EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Tracey Mallett's Pilates Super Sculpt

Backcover description: Pilates Super Sculpt is a deep toning total body workout focusing on correct alignment, flexibility, core strength and a beautiful posture. You will learn exercises that you would normally perform on studio Pilates equipment such as the spi

Full backcover text

Add video to wish list

Equipment used


	Soft Inflatable Ball

Tracey Mallett's Pilates Super Sculpt

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Lower body & Abs

Emphasis details

Toning Emphasis

Upper body:	2 minutes	(5%)
Lower body:	16 minutes	(39%)
Abs:	23 minutes	(56%)

Instructor:		Tracey Mallett
		Instructor profile

Customer rating:

(average of 19 customer ratings)

Time graph for Tracey Mallett's Pilates Super Sculpt

Free shipping option	In-Stock: Yes	list price ~~$19.99~~
in orders over $25	Item: 5979	save $5.00 $14.99
in orders over $25		web only

Certified instructor description: Body-part-focused Pilates that always incorporates a small inflatable ball. The eight-inch “squishy ball” mimics expensive Pilates machines while helping to assure correct technique (e.g. lying leg lifts with the ball between your feet — if your core isn’t engaged, the ball falls out). The ball also helps guide movements and improves body positioning. The video has four workout segments, plus a warm-up and stretch. Each section features distinct exercises that target a specific muscle group: abs, obliques/buns, legs/thighs and a final total-body series. Tracey’s cuing is very detailed; she explains every exercise in clear, easy-to-understand terms. Requires a small, inflatable ball. ©2010. DVD has: Chapter menus, Wide screen.

SORT BY STAR RATING
Best first Worst first

19 Customer Reviews Or, Write your own review
Tracey Mallett's Pilates Super Sculpt
Enjoyed Workout
I liked this workout especially using the ball and found its use really helped to isolate and focus on the various muscle in unique ways, i.e., lower abs. As some other reviewers noted, it mainly focused on the abs overall, but I didn't really mind. Others noted the lack of reps, but I just rewound the DVD and replayed for more reps. I really like Tracey's style and feel her exercises in the muscles she's targeting. - posted by Sara on 10/30/2011

Perfect Pilates Workout
I've been doing Pilates for a long time and I found this class a great workout with perfect cueing. The video has been split into different body parts so that you can choose not to do all of the workout if you choose not to. The ball is a great addition to work the muscles correctly! - posted by Perfect Pilates Video on 10/26/2011

New to Tracey
I really enjoyed this DVD. Great ab workout that goes on and on but doesn't feel like it. She is delightful and the workout is for a light day but a serious ab day. I recommend this one for sure - and I have about 150 workout dvd's! - posted by myfirstname on 7/20/2011

Great video!
I am a Pilates instructor and I have used a ball in my past workouts. This video was refreshing and challenging with the variety of exercises it offered. My class enjoyed them and found them effective. Tracey Mallett is a great instructor too. I highly recommend this video. - posted by Candy on 7/14/2011

Terrific for Core
I am in good shape except that I have always had problems with my lower abs. Nothing has ever made a real difference, until now. This Pilates DVD is deceptively simple... but rigorous. Everything you do really targets the core. I would have liked to have seen more adaptations for people with low back or neck issues, but otherwise an excellent workout. Not for beginners. - posted by Cecilia on 6/17/2011

Enjoyed
I am not a huge fan of Pilates so rarely find a "keeper". But this one really resonated with me and will be a part of my regular rotation -- recommend! - posted by AB44 on 5/7/2011

Nice pilates workout
I'm suprized to see this rated as int/adv. I almost got rid of it because it seemed too easy. Fortunately I gave it another chance, because it really is a nice light day workout. I LOVE Tracey Mallett. The chaptering on this is nice also. I dislike having to fiddle around with the ball because in certain exercises my ball does not want to stay put, instead preferring to slip around! I have heard having it more deflated is a remedy for that. I will have to try it. Tracey looks gorgeous as usual; very motivating. I would have liked more reps of each exercise. That would have upped the challenge. - posted by Melissa on 5/4/2011

good workout
I just received this workout a week ago and have done it several times already and I really like it. I am used to doing harder workouts and I find this is a nice change for those days when I just need to stretch and be more quiet. I do feel it in my inner things and my abs the next day so I know it is working. Would recommend. - posted by Vicki on 4/28/2011

great core workout!
I really enjoyed this DVD for my core focused days. It definitely has toned and strengthened my core, so i feel stronger doing everything else during my day! i found the lower body exercises very challenging and i loved the addition of the ball. it made what appeared to be an easy exercise much harder, and i was more than satisfied with the results. - posted by ella on 4/13/2011

disappointing Tracey video
I am a yoga instructor and moderate level exerciser, and workout about 3-4 times per week. I am a huge Tracey Mallett fan and have all her earlier workouts. However, this one was a big disappointment for me. I found the squishy ball very awkward to work with and I was actually afraid I would hurt myself if not using it correctly. Props like this should only be used in a personal training session where the focus is on form and alignment. Also, Tracey moves very fast, so you'd better get it right the first time, or you constantly have to rewind. Also, the editing quality on the DVD was really poor, as was the overall look and feel, compared to earlier DVD's that were bright, colorful and slick. Sorry Tracey.....you are still the BEST!! - posted by Lisa on 4/7/2011

View Next 9 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.