EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Tonya Larson's Glow! Prenatal Cardio Sculpt

Backcover description: Finding the motivation to work out when you’re pregnant can be tough. Between morning sickness, fatigue, and back pain, it’s hard to believe you can exercise and actually enjoy it during pregnancy. As a mother of two young boys, currently i

Tonya Larson's Glow! Prenatal Cardio Sculpt

Full backcover text

Add video to wish list

Equipment used


	Dumbbells

Tonya Larson's Glow! Prenatal Cardio Sculpt

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	9 minutes	(47%)
Lower body:	6 minutes	(32%)
Abs:	4 minutes	(21%)

Instructor:		Tonya Larson
		Instructor profile

Customer rating:

(average of 8 customer ratings)

Time graph for Tonya Larson's Glow! Prenatal Cardio Sculpt

Free shipping option	In-Stock: Yes	list price ~~$16.99~~
in orders over $25	Item: 5986	save $5.00 $11.99
in orders over $25		web only

Certified instructor description: A solid aero/tone program with a variety of exercises. Sure, Tonya Larson is in her third trimester and there are lots of pregnancy-specific options, but this feels like a “regular workout.” These moms-to-be are moving fast and having fun, not obsessing over their size and shape. The easy-to-follow cardio combos intermix aerobic favorites with simple dance steps (e.g. hamstring curls, grapevines, Mambos and chassés). The toning also features classic moves like lateral raises, kickbacks and modified ab crunches (e.g. seated and on your side ). Both the music and the cuing have a subtle Christian spirit. Requires 2 to 5 lb. dumbbells. ©2010. DVD has: Chapter menus, Wide screen.

SORT BY STAR RATING
Best first Worst first

8 Customer Reviews
Or, Write your own review

Tonya Larson's Glow! Prenatal Cardio Sculpt

Loved it!

This video is exactly what I was looking for. It has cardio and strengthening segments. You can do together or separately. There is also a tutorial for some of the cardio moves which is very helpful since I'm not too coordinated :) The music is very refreshing. I cant really explain it but it put me in a peaceful state of mind knowing I'm exercising for my benefit as well as my baby. Her instructions are great! Easy to follow. Loved it!!! - posted by Raquel on 3/22/2012

Basic cardio but a little too easy

Gets your heartrate up and you feel as though you've had a decent workout afterward. Definitely low impact. I appreciate that Tonya has two other women working out with her to show modifications for earlier and later stages of pregnancy. They all seem very fit, but even Tonya gets winded by the end of the routine (for some reason I found that encouraging). The footwork is very simple (almost too easy) but as I move into second and third trimester and my balance gets off I may not object to that so much. The sculpting segment is not difficult at all. This is a good basic routine for simple cardio with unobtrusive music and a non-annoying instructor who gives clear cuing. No dread factor here. - posted by Helen on 1/18/2012

very good

I liked this video. She cues well, and right when I needed to catch a breath because of Baby, she would have us march & take a breath. Like all pregnancy videos I've seen so far, the choreography is a little boring. But, with all the hormones making our joints like stretched out rubber bands, that's a good thing, I guess. She is a Christian, and as a Christian I like that. However, if you didn't know she was Christian ahead of time and you didn't play the intro, but just started working out, you wouldn't notice. She's not screaming hallelujah after every grapevine. If you're looking for an advanced workout, this isn't it. This workout is gentle and safe; I'm not sweating buckets when I'm done, but I feel energized.....which is saying something given the symptoms THIS pregnancy has come with!! I am normally an intermediate exerciser, and I feel I'll be back to that post natal with the help of this workout maintaining my fitness. - posted by Nicole on 1/5/2012

Love this video

This video offers a great low-impact workout for moms-to-be. I absolutely love the inspiring music, I wish there were more videos like this. Time goes by quickly because the workout fun. This video is worth every penny! - posted by Jennifer on 11/13/2011

Good for beginner's

I thought this video was ok. It was a little too easy for me. I worked out very intensely and high impact before pregnancy and at the beginning. Now that I'm 32 weeks I'm definitely slowing down so I was looking for something a little less intense. This just took it down too much for me. I usually do regular workouts (Jillian Michaels type) and modify all the jumping and abs. Maybe in my last month, I may try this one again. I think it would be a good workout for a beginner. The arms were pretty good, just not enough for me. - posted by Kim T. on 7/22/2011

Love this video!!!!

This is the perfect video for expecting moms! It's not too hard to cause soreness the day after and it's not too easy that you cant feel the burn. I feel like I am really getting a good healthy work out doing this video. - posted by Elysia on 7/14/2011

So relaxing and fun!

I totally love this video! It's so easy and fun to follow! Tonya is such a calm enjoyable personality and the music is so fun and relaxing! I want to do it everyday and I always feel so good afterward. It's not too difficult but yet you still get a workout that feels good! I'm a former collegiate athlete and I know what a workout is! Also, this is my fourth pregnancy and I wish I had this video on my first pregnancy! I hope Tonya comes out with more including a postnatal workout! I have just loved this video! Thank you Tonya! - posted by Char on 3/24/2011

Wish I had this one last time I was pregnant!

My friend has this workout and I previewed the whole thing and I really wish I had this workout the last time I was pregnant 3 years ago. It is SO hard to find a good pre-natal workout that is challenging yet safe! Most are too easy, so I did mostly Leslie Sansone workouts. This would have been the BEST workout. If you are pregnant-get it! I would have! - posted by Tracy on 2/14/2011

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Pregnancy

Workouts especially created for pregnancy and post-pregnancy. They may include all three basic exercise types: aerobics, toning and stretch.