The Firm: Ultimate Fat-Burning Collection

Backcover description: Weight loss has never been easier! The Firm Ultimate Fat-burning Collection gives you all the motivations you need to rev your metabolism with fun and energizing programs that push your weight loss into high gear! BURN & SHAPE helps
Equipment used
Dumbbells

The Firm: Ultimate Fat-Burning Collection

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Mixed
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Workout 1
Upper/lower: 17 minutes (77%)
Abs: 5 minutes (23%)
(includes toning in aero/tone intervals)
Workout 2
Upper body: 2 minutes (8%)
Lower body: 6 minutes (24%)
Upper/lower: 15 minutes (60%)
Abs: 2 minutes (8%)
(includes toning in aero/tone intervals)
Workout 3
Upper/lower: 10 minutes (100%)
(includes toning in aero/tone intervals)
Workout 4
Upper body: 6 minutes (26%)
Lower body: 4 minutes (17%)
Upper/lower: 8 minutes (35%)
Abs: 5 minutes (22%)
(includes toning in aero/tone intervals)
Instructor:Alison Davis-McLain
Instructor profile
Instructor:Emily Welsh
Instructor:Kelsie Daniels
Customer rating: (average of 38 customer ratings)
Time graph for The Firm: Ultimate Fat-Burning Collection
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Certified instructor description: Four full-length aero/tone workouts on one DVD. They all feature a varied mix of effective, time-efficient exercises (classic “The Firm” — basic cardio combined with multi-muscle dumbbell toning). “Pump, Jump & Jab” incorporates kickbox-style jabs, punches and kicks. “Cardio Sculpt Fusion” is a little easier; it includes balance, flexibility and yoga moves. “Cardio Overdrive” is fast paced with sports and Latin dance elements. “Burn & Shape” features a non-stop medley of subtle intensity and tempo variations. Requires two sets of dumbbells (e.g. 3 and 5 lb.). ©2009. Previously released as individual DVDs in 2007 and 2008. DVD has: Region 1.
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The Firm: Ultimate Fat-Burning Collection

Ok but not great
I have a ton of Firm videos but this one is not one of my favorites. I find the choreography unnecessarily complicated and a little awkward - it seems like they were trying to make it interesting but it just didn't work. I get it - I mean, how many ways can you do squats and lunges - but it's just not that fun. And this isn't a deal breaker to me but Emily's chatter is unnecessary and, at times, annoying. The kickboxing is probably the best of the bunch - and I don't really like kickboxing, so that says a lot. - posted by Cheryl on 5/1/2012
I think I will return this one
I am an instructor, and I bought this video for class ideas. I have to say this video is pretty useless to me. Alison teaches the cardio with "taps." Did taps not go out of style in the 90's??? It makes it more difficult then it needs to be, and so many of the cardio sections do not flow well. Also, Emily over-cues in the burn and shape video, which makes it start to get annoying. - posted by Lori on 2/1/2012
love these workouts
I have been a hardcore firmie for years and these workouts are fresh and new. A great addition to my firm collection - posted by sheila on 12/29/2011
I love this dvd.
This is my second Firm workout that I've purchased, the first being many years ago when they were doing their ridiculously named "fannylifter" dvds. Despite the dumb name, I loved that workout and find that the four on this dvd are even better. I find the cueing really well done and that the moves are easy to pick up once you understand what they're calling each step (ie understand their "Firm" lingo). What I really love about it is how quickly I see results. After working out just 4 times a week with these programs, I see a difference in about 3 weeks time. I love the way my clothes fit better and how much stronger I feel. Getting results so quickly is the best way to keep me coming back to this dvd over and over again. Additionally, the workouts are not too long and as a busy mom I appreciate that I can fit these in. I highly recommend this dvd. - posted by Kirsti on 10/28/2011
So far, not so good
I bought this dvd a few months ago, but just opened it and started using it today, as I had other favorites that I was cycling through. I wish that I had tried it out right away because I really would like to return it. I think. I did the fusion workout- correction- I did 20 minutes of the fusion workout, and I gave up out of frustration with the complicated choreography. I'm going to try the other workouts, maybe they aren't as difficult, choreography-wise. To give you an idea of my abilities, I'm not particularly good at complicated moves, but I'm reasonably strong and able to keep up aerobically with intermediate workouts. - posted by kristin on 10/20/2011
Not For the "Over 50" crowd
I am 56 years old & have been working out every day for almost 10 years now. I go from Pilates to strength training & weights & power walking. This video should emphasis the PACE of the video. I was panting & sore after doing the workout - plus I did not even finish it! I might have done better if they were to have slowed it down somewhat. For me, I should have gone on the website & did the video preview - lesson learned! I will be sending this video back to Collage -- it was too difficult for me! - posted by Diane on 10/20/2011
Not even okay
The Firm instructors do not cue until they are well into a move. The choreography is not basic, it's all over the place. The workouts would be good if they had an even flow to them. I won't order The Firm again. - posted by Nancy on 8/30/2011
Superb workout
I just love this workout. It fits neatly into my lifestyle. The instructors are great and the cuing is good. (I don't expect to get a workout the first time that I do it like other reviewers.) My favorite workout was Emily's Burn and Shape. At first, it was a bit confusing, but I got it after the third try. What I really love about this DVD was that I could move from one workout to the next, no more changing DVDs. I have four great workouts in one. I highly recommend this DVD. Great going Firm. - posted by Michelle on 8/12/2011
Okay but not great
I am 38 years old and have been working-out for 19 years. Honestly, I tried The Firm because I got it for free. I found it to be poorly cued AND had complex choreography. However, after doing the video several times it may become easier to follow, just like anything else you try for the first time. There's no doubt it will garner results because of the use of cardio AND weights. The choreography is complex but the moves are not "killer moves" that I hate doing (jumping jacks, running, planks, etc.) Like other reviewers, I too did not find the express workouts on the video...where are they?? All in all, not bad workouts but you feel lost after awhile because you have no time to learn a new move before they add on or change it up. - posted by Natalie on 7/29/2011 [note from Collage] The bonus workouts are not on the compilation. Only the individual programs had the bonus segments.
Love It!!!
I highly rate this DVD in particular the 'Cardio Overdrive' and 'Pump, Jump n Jab' workouts. I have been alternating between these two work outs 3-4 times a week and feel amazing. I had a baby 12 months ago and haven't been exercising for over 18 months so find these workouts really get my heart rate up without overdoing it. The other two workouts are less focused on cardio but still good if you want a lighter intensity workout. The instructors are good, the choreography is simple and the cues are well timed and clear. The music is very soft (can hardly hear it) but it doesn't bother me because I do it while my baby is sleeping so don't want it too loud. - posted by Susy on 6/2/2011
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
X
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
X
Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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