The Firm: Bootcamp Maximum Calorie Burn
Backcover description: The Firm master instructor Alison Davis has developed this effective, fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you’ll build muscle,
The Firm: Bootcamp Maximum Calorie Burn
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Toning Emphasis
| Upper body: | 4 minutes | (24%) |
| Lower body: | 3 minutes | (18%) |
| Upper/lower: | 4 minutes | (24%) |
| Abs: | 6 minutes | (34%) |
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| (includes toning in aero/tone intervals) |
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| Instructor: | | Alison Davis-McLain |
| | Instructor profile |
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Customer rating: 
(average of 150 customer ratings)
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list price $14.99
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Item: 7800
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Certified instructor description: Lots of tempo variations and a huge variety of movements (from kickbox and plyometrics to legendary Firm favorites like “four limb” and aerobics-blended-with-dumbbell-toning). Even the “feel” is classic Firm — the quick-changing moves are well-planned and the cuing is super-precise (Alison Davis makes sure you’re constantly focused on proper technique). The cardio features both dance-aerobic and athletic-style movements. The toning includes traditional weight training, functional fitness and multi-muscle exercises. Also, many segments intermix the cardio and toning for maximum time-efficiency. Requires two sets of dumbbells (e.g. 2 lb. and 5 lb.). ©2007.
175 Customer Reviews
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The Firm: Bootcamp Maximum Calorie Burn |
| finally--a Firm workout that I like |
| Solid intermediate-level workout. Most Firm DVDs I've tried just do not get my heart rate up--too many dance-inspired moves. This one has more athletic moves, and I liked the way cardio is mixed into the strength segments. I'm giving it four stars instead of five because the last cardio segment is weak, similar to other Firm workouts. (I think some Firm DVDs that are labeled intermediate really are at more of a beginner level.) - posted by vjw on 3/21/2012 |
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| A must have for your work out collection. |
| I fell in love with this work out. It hits every muscle group, combines exercises for more burn. I do this tape once every week. Allison is a very good instructor. - posted by Tracy on 2/23/2012 |
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| Good workout |
| I do like the Firm workouts. This was true to form. The only thing I find a bit frustrating is the super long warm up. I just want to get to it. I prefer the newer types of "circulatory" warm ups where you get moving quickly. Save all the stretches for the end when they are most needed. The routines were good, too much talking though. Often I just started on the moves while they went over it. I think they try to cater to too many levels at once. Just make beginner and Intermediate/advanced workouts and let the client choose. Trying to cater to all levels makes it too slow for the advanced exercises. Still I'd keep this on my rotation for an easy day. - posted by Kathleen on 7/25/2011 |
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| A nice surprise |
| This is a great video. I really liked the pace and liked the fact that you could do it high impact or modified depending on the move. FIRM videos are somewhat uneven in quality depending on who the instructor is but Alison did a fine job on this. It's a nice compact workout that really works. - posted by Tipi on 7/23/2011 |
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| Love it! |
| I just did this tape this morning and I got a nice workout. I love all the Firm tapes, I've been a "Firm" user for over twenty five years!! - posted by Darlene on 7/21/2011 |
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| Don't Understand Some of the Bad Reviews |
| I am a true Firmie. This was my first Allison workout, and I really liked her. I do agree that the warm-up is a bit long, but overall I found the workout to be quite enjoyable. I did get tired of seeing all of the modified moves first (and not knowing what I was supposed to be doing as an advanced exerciser) but I'm sure after I am more familiar with the workout it won't really be an issue. This is a good sweat if you go all out and go heavy enough on the weights. The cueing is good, and the moves are easy to follow. Great for those days when you want a good workout, but maybe you're not quite up to a Cathe level. - posted by Suzanne on 7/18/2011 |
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| HORRIBLE!!!! |
| Horrible workout. This was the worst exercise DVD I have ever done. First, the warm up is like 10 minutes long as well as the cool down, so really the whole workout is only like 30 min. The intensity level is very low, the instructor will do a set of weights on the right arm and totally ignore the left arm then go onto something completely different. All in all, this is the worst Firm video ever. Nothing in the workout makes any sense. Horrible!!!! - posted by NATALIE on 7/7/2011 |
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| GREAT WORKOUT |
| Love almost all the Firm workouts, this is one of my favorites, you really work up a sweat. - posted by TERRI on 6/2/2011 |
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| Good One! |
| I have had this one for several years, and it remains in my rotation. The time flies, and the moves are highly effective. Once you do the workout a couple of times you won't even notice the camera focusing on Sue Mi's modification.. this seems to be a main complaint in some of the reviews below. I would recommend this video! - posted by April on 4/27/2011 |
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| Great Sweat - Great Fun |
| I love that the moves in this video are not typical to most workouts from The Firm, offering a bit of variety. I also love that it gets your heartrate up and you can really feel your muscles working! - posted by Trish on 4/21/2011 |
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