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Susan Tuttle's Spicy Latin Dance

Backcover description: Get ready for two 30-minute fun, exhilarating, fat-blasting and muscle toning cardio workouts. Have you ever wanted to develop the skills for Latin Dance moves such as Belly Dancing, Cha-Cha, Samba, Bachata, Merengue, Cumbia and Rumba? Susa

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Susan Tuttle's Spicy Latin Dance

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Instructor:

Susan Tuttle

Customer rating:

(average of 5 customer ratings)

Time graph for Susan Tuttle's Spicy Latin Dance

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in orders over $25	Item: 6105	$19.99
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Certified instructor description: A high-energy fat-burner led by an enthusiastic instructor. It’s upbeat and fun with lots of variety — the steps range from traditional aerobic favorites to moderately challenging Latin dance. Susan Tuttle keeps you motivated with a passionate personality and limited instruction (she simply cues the move and the direction — you get to focus on the music and the motion). The first section is slightly less dancy and a little faster paced. The second lowers the tempo — but boosts the complexity — with more challenging steps like “salsa circle” “rhumba box” and “the bachata” (this segment ends with a near-toning series of knee lifts, squats and lunges). Lively, authentic Latin vocal soundtrack. ©2011. DVD has: Wide screen.

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Susan Tuttle's Spicy Latin Dance

In Home Fitness

I was very disappointed in this video. I wish that I could return it. The moves were not cued in a way a beginner could follow and then more moves were added the same way. I would not purchase any of her work outs because the explanation was poor and the dvd was more like a regular work out not a dance work out. - posted by Bobbie on 5/17/2012

Great video!

I absolutely love this dvd, it's not too slow, not too fast, just right for any age. Love it! - posted by Lise on 5/3/2012

Susan Tuttle's

This dvd is excellent, I absolutely love everything about it, not too fast, not too slow, I'm 59 yrs old and can do this several times a week. I would highly recommend this one for sure, unless you're really out of shape. - posted by Lise on 4/27/2012

"LATINA FUN DANCE BLAST!"

Being a Latin Music Lover, and having taught aerobic dance 8 years ago, I only wish I could have taught this workout! It's so well cued by Susan Tuttle, she is easy to follow as well as her dancers behind her. She demonstrates the steps slowly before incorporating them into the routine and if you don't get them right away you will very soon. The music is so motivating, done at a moderate pace so you get a good aerobic workout without having to stop and review the steps. I HIGHLY recommend this Spicy Latin Dance DVD to all you lovers of Latin music and dance! HAVE FUN! & THANKS SUSAN, YOU ARE A GREAT INSTRUCTOR! - posted by Patty on 1/19/2012

Not bad.

This workout is OK. Bright set. I've seen better Latin Dances. - posted by Melina on 12/23/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.