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SuperModel Butt & Thighs

Backcover description: Get Supermodel butt and thighs with celebrity trainer Andrea Orbeck. Once the exclusive Supermodel’s Secret Weapon, Andrea now shows you her signature moves that have toned and sculpted the most beautiful bodies in Hollywood and on the runw

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Equipment used


	Resistance band
	Dumbbells

SuperModel Butt & Thighs

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Lower body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		2 minutes	(6%)
Lower body:		26 minutes	(79%)
Abs:		5 minutes	(15%)

	(includes toning in aero/tone intervals)

Instructor:		Andrea Orbeck
		Instructor profile

Customer rating:

(average of 25 customer ratings)

Free shipping option	In-Stock: Yes
in orders over $25	Item: 6112	$21.99
in orders over $25

Certified instructor description: A straight-forward workout that targets your lower body with aero/tone intervals and resistance band toning (the DVD comes with a loop-style band). The aero/tone segment is mostly cardio with a few short toning intervals. It features easy-to-follow, fat-burning basics — wide-ranging moves designed to burn fat as they tone your legs. The floorwork section is a little harder — a non-stop series of band exercises (no easy "filler" moves). They range from Pilates "mermaids" and glute bridges to gym-style lying leg circles and pulsed leg lifts. DVD includes a motivating countdown timer ("just 10 more seconds"). Friendly, no-nonsense instruction. Requires 3 to 5 lb. dumbbells. ©2011. DVD has: Chapter menus, Wide screen.

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25 Customer Reviews Or, Write your own review
SuperModel Butt & Thighs
My goal is to make it all the way through this DVD!
Excellent, no-nonsense instruction -- super easy to follow. I know I will have "arrived" when I can make it through this entire workout without cheating (or dropping dead). This DVD workout has actually made me a stronger runner. I am very pleased with the results, and I highly recommend it to anyone who needs a little help with the butt/thigh areas! - posted by Karolyn on 5/3/2012

Awesome butt/thigh workout!
This is one of the most thorough butt workouts I've ever done. There's enough cardio to make you feel like you've done something, and even a smidge of upper body thrown in. I like how she mixes squats and lunges with tried and true floor work and Pilates-like moves. The yellow band is ok. It keeps rolling up and won't stay flat on my thighs, but I just use ankle weights and it's all good. - posted by Amy on 4/28/2012

Great workout
Love this workout! She will really kick your butt on the rubber band portion but just try to hang in there. Very quick results! Highly recommend. - posted by Marian on 4/19/2012

Good Video
This is a challenging video. I workout everyday and this works butt muscles that don't get worked in other videos. The aerobics are very easy but you still get a good workout but you really feel the band portion of the video. - posted by Susan on 4/13/2012

buy it!
The section of this dvd that uses the band is great! It really targets the glute muscles. Highly recommend this dvd! - posted by Trish on 4/12/2012

Good workout!
Andrea does a great job of cueing, albeit, at times often silly "booty" comments are mentioned but overall, she includes good form pointers throughout. This is a good, easier workout for an active rest day, but you can make it more intense by upping the impact or weights, if so desired. I've grown to enjoy the music more each time I do it as it's better in some segments as others. The hipster band segment is the best part of this workout and since I've tried using Cathe's blue firewalker in place of the yellow band that comes with this workout, it has proved to provide a better burn without it riding up or twisting. I've also realized that a lot of the moves in the floorwork are very similar to the knee-rehab exercises used in Strong Knees, so that was a big plus in my book as well. So you're not only improving the muscles surrounding the knees, but creating a great booty in the process! :) - posted by MRS on 4/11/2012

SuperModel Butt & thighs
Did once so far a great one to build up to. - posted by Donna on 3/26/2012

good stuff!
the workout has some really good effective moves that are fun. you will feel the burn! One major downside is the hipster band. I agree with the other reviews that mention this! It just won't stay put and flush no matter how many times you adjust it! Not sure if its meant more for thinner folks or what. I finally gave up on the hipster band and am using exercise cuffs instead. The workout is worth a try anyways.... - posted by jen on 3/25/2012

I'm getting great results from this workout!
I've been doing this workout for a few weeks, and i definitely feel that my butt and thighs are looking better. My favorite part is using the hipster band. I wish the cardio portion was a little more intense. - posted by Shannon on 3/24/2012

Not Loving It
I did not "feel the burn" that so many other reviewers raved about feeling. Yes, there was some fatigue because of the repetitive nature of the moves, but not the kind that comes from really working the muscle. The workout wasn't terrible for a beginner, but for me there was no cardio factor (the bursts were a bit of a joke to me) and I can't say that the workout gave me any strength gains or muscle definition. I would advise sticking to a weighted lower body workout; however, if you really want a workout that does not use weights I would recommend Exhale Core Fusion Thighs & Glutes before this one. - posted by Elaine on 3/22/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.