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Stephanie Huckabee's Powerfit Plus

Backcover description: The balanced fitness system with purpose. TOTAL EXPRESS: You’ll squeeze every last second out of this workout as you target the muscles in your body head to toe. This program takes advantage of compound movements using upper and low

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Equipment used


	Resistance band

Stephanie Huckabee's Powerfit Plus

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 2
Upper body:	3 minutes	(19%)
Lower body:	5 minutes	(31%)
Upper/lower:	6 minutes	(37%)
Abs:	2 minutes	(13%)

Instructor:		Stephanie Huckabee
		Instructor profile

Customer rating:

(average of 23 customer ratings)

Time graph for Stephanie Huckabee's Powerfit Plus

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Certified instructor description: You get three resistance bands plus two straight-forward workouts — one cardio and one toning. Each compact program features proven exercises and easy-to-follow, Firm-style cuing (Stephanie was an original “The Firm” Master Instructor). The aerobic DVD includes kickboxing and classic low-impact cardio. It also has an innovative straddle and knee-repeater sequence (with the band lying on the ground). The toning DVD maximizes effectiveness by using the band for both “in” and “out” resistance. It also boosts variety by intermixing multi-muscle and targeted-muscle exercises. ©2010. DVD has: Wide screen.

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23 Customer Reviews Or, Write your own review
Stephanie Huckabee's Powerfit Plus
Quick Comprehensive Workout
I like both workouts on this DVD. Stephanie's sweet southern tone keeps you motivated. Easy moves that you can make harder by using the tighter rated bands provided. She combines several areas of the body in one move to get the most out of your workout. - posted by Sandy on 2/26/2012

PowerFit Harmony
I just bought Stephanie Huckabee's PowerFit Harmony, which includes a 30-day nutritional and fitness guide, 10 dvds that include core, cardio and sculpting work-outs and 3 power-resistant bands. If I stick to this routine, I'm sure I'll see results, in time. - posted by Melissa on 2/16/2012

Easy workout
This is definitely more for beginners but if you're short on time and don't want to break a sweat this will work. It's a simple little get moving workout. - posted by Evie on 2/2/2012

Own all 3 Power Fit workouts
Age 61-Some back problems-arthritis in hands, knees, back-plump (not obese)-allergies create breathing problems-Love this and her other 2 Power Fit -workouts-Short and effective-I use hand weights for the moves that you can use them for-After the workouts my muscles feel a little pumped and I feel as if I had done a nice gentle stretching routine. When I was younger I worked out in gyms with free weights and jogged until my knees and hips said no more. Now I want low impact, shorter routines that keep me healthier but still leave me enough energy and time to do what I need to do everyday. I look forward to doing these routines- Hope that Stephanie produces more. - posted by Kathy on 12/8/2011

Love, this workout set.
I love this workout set, the toning dvd works your whole body and I like that you get it all done in 20 mins. And the cardio dvd is good to, you have some kickboxing which I like. To me this dvd set is a good one. I also own some of her other workouts Powerfit Harmony and Powerfit and I love those as well. I plan on mixing them all together and swap out each day doing different ones. I like that its only 20 mins. if your running short on time you can still get one workout in. - posted by Melissa on 6/1/2011

Great Workout
I love these 20 minute workouts! They're perfect for someone who is just beginning or (like me) returning from a lengthy exercise hiatus. They are fun & as easy (or not) as you want to make them. They have pretty much replaced my morning coffee. It's about the same amount of time & I get a much better morning buzz from these. I find myself doing usually 2 or more a day which adds up to 40-60 min a day of work outs. Thanks Stephanie, for these fitness shooters. - posted by L.D. on 4/27/2011

Nice workout
I enjoy the cardio. Yes it is easy but it is BASIC cardio for an BEGINNER/INTERMEDIATE workout. The strength is alright, but I have a little trouble with the band and adjust it a lot. Agree that handled resistance tubes are preferable. I really like Stephanie. Her cuing is excellent. There is zero dread with this workout. I mainly use it for the cardio on days I don't feel like doing anything but need to do something. - posted by Melissa on 4/23/2011

Pricey for what it is
The level is advertised as Beg/Inter and it is definitely more on the beginner side of that spectrum. Good workout, great cuing, and it's nice that the bands come included for beginners. Problems: The bands are so short you can barely wrap them around your hands. I had wrist pain after. Resistance tubing with the handles worked much better for the moves. Also the cardio kick choreography left much to be desired. Too simple and not challenging enough...again, mostly a beginner dvd. I wouldn't say my fitness level is above Intermediate either. I do a few gym classes but nothing on an advanced level. - posted by vania on 1/20/2011

Making the most of 20 minutes
Your description of these work-outs as "compact" is accurate. As soon as the FBI warning is over you're exercising. No talky intros, she gets to business right away. Either workout is good for days when I'm pressed for time, and I like them both enough to do them back to back when time allows. I'm beginner level and the workouts are just about right for me. I'm using the lowest resistance band to start with. This is my first Huckabee video and I like her as an instructor. - posted by Denise on 1/20/2011

Love this instructor
This is my second DVD by Stephanie Huckabee. I really enjoy her straight forward low impact videos. When I am pressed for time I do just one 20 min. segment. But when I have more time, I continue with another. She gets both your lower and upper body moving at the same time which makes the 20 minutes most efficient. - posted by Joyce on 12/9/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.