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Sit and Be Fit: Season Nine

Backcover description: The Sit and Be Fit Season Nine Workout features some of Mary Ann’s favorite routines from the #900 public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction

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Sit and Be Fit: Season Nine

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Toning emphasis:		Lower body

Emphasis details

Toning Emphasis

Lower body:	10 minutes	(100%)

Instructor:		Mary Ann Wilson
		Instructor profile

Customer rating: Not yet rated

Time graph for Sit and Be Fit: Season Nine

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Certified instructor description: A mostly seated series of stretch, toning, circulation and flexibility exercises. It’s led by PBS’s Mary Ann Wilson, a kind and very gentle instructor. Each segment is just 2 to 4 minutes long so it’s easy to do small portions at time. The first program begins with seated circulation exercises followed by stretches and standing leg exercises (you also get a seated variation). It ends with total-body guided-relaxation featuring tranquil outdoor scenery. The second program uses two balls for flexibility and joint exercises (e.g. rolling the ball beneath your feet as you’re seated). Requires two balls, about 2-inch and 6-inch in diameter. ©2008.

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Sit and Be Fit: Season Nine

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Seated Exercises

Workouts especially created for anyone who prefers to work out while seated. They may include all three basic exercise types: aerobics, toning and stretch.