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Sit and Be Fit: Safe Driving Workout

Backcover description: While we’re all attentive to keeping our vehicles in good working order to avoid breakdowns, few of us give much thought to tuning up the many areas of our body that contribute to safe driving. The good news is that there are a variety of e

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Sit and Be Fit: Safe Driving Workout

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Stretch type:		Athletic

Instructor:		Mary Ann Wilson
		Instructor profile

Customer rating:

(average of 3 customer ratings)

Time graph for Sit and Be Fit: Safe Driving Workout

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Certified instructor description: An easy-to-follow workout specifically designed to reinforce critical driving skills. You’ll improve your reaction time, peripheral vision and eye-hand coordination by practicing moves like tossing and catching a small ball or watching your fingers as they move from side to side. In addition, PBS’s Mary Ann Wilson also includes a variety of traditional stretch and muscle toning exercises to boost overall strength and stamina. All the exercises are done seated (often with optional standing variations). Instrumental music, from Big Band to swing. Requires two balls: one about 8-inch, the other about 3-inch(an orange or lemon will also work). ©2010. DVD has: Chapter menus, Wide screen.

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Sit and Be Fit: Safe Driving Workout

Safe Driving Workout

I like the idea of this DVD but I wish that she would add more reps to each move. For instance instead of two reps I think four would be better. By the time I figured out what she wanted me to do she had started the next move. Also she has a very tiny voice and I am a little hard of hearing but maybe we can blame it all on the fact that I am an active 90 year old. In spite of my problems I intend to get one or more of her DVD's. She knows her subject. - posted by Norma on 1/10/2011

Encouraging & practical

I like instructor Mary Ann Wilson's wonderful "You can do this" attitude and practicality. The exercises can be done anywhere without special equipment, and this is great for doing them when I need a break from desk work. I'm going to suggest this video to my friends, most of whom are over 60 like me. We all want to be safe, responsible drivers. - posted by Barbara on 12/9/2010

Suitable for Seniors

I use this tape at the Senior Center in my city. The Seniors enjoy doing the tape because it uses a medium size ball, a small ball, a band (or towel), and hand weights. The purpose of the tape is to use a variety of easy exercises to help keep one fit for driving. It practices reaction time, finger exercises, eye coordination exercises, leg strengthening, and stretches. This is not a cardiovascular workout nor does it proceed too slowly. - posted by Hazel on 11/27/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Specialty: Seniors

Workouts especially designed for older exercisers (e.g. featuring seniors participants or older music styles). They may include all three basic exercise types: aerobics, toning and stretch.