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Sit and Be Fit: Fibromyalgia Workout

Backcover description: Fibromyalgia patients will benefit from the gentle exercise program designed by Mary Ann Wilson, RN to improve posture, breathing and range of motion. Both seated and standing versions of exercises are demonstrated by Ms. Wilson and Lor

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Sit and Be Fit: Fibromyalgia Workout

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Instructor:		Lori McCormick
Instructor:		Mary Ann Wilson
		Instructor profile

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(average of 2 customer ratings)

Time graph for Sit and Be Fit: Fibromyalgia Workout

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in orders over $25	Item: 7773	$19.99
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Certified instructor description: Designed for anyone with Fibromyalgia who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated). The program is designed to reduce pain, improve posture and increase flexibility. The movements include breath exercises, stretches, self-massages and range-of-motion routines (e.g. circling the arms overhead). A volleyball-type ball is also used for some exercises (e.g. rolling bare feet on it for sensory stimulation or holding it as you move your hands). Mary Ann Wilson, RN and Lori McCormick, PT are experienced seniors’ instructors — always calm and very supportive (never condescending). Also includes a short medical information segment on Fibromyalgia. Requires an 8 to 10-inch ball. ©2006. DVD has: Chapter menus.

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Sit and Be Fit: Fibromyalgia Workout

Why should I pay for ads?

The fibromyalgia exercises are okay but there are numerous ads that take up time and space. As this is not a free tape that was sponsored by these companies, they should not be at the beginning. Too much talk and not enough exercise!! - posted by Reva on 9/16/2010

Finally!

Finally a work out that understands fibro bodies. Perfect for those flair days, I used the ball option and it really helped me to not overstretch. It added the support I needed on my arms to relieve shoulder strain. Loved it! I'm ordering it for my friend too! Only complaint...she moved a little fast from one move to the next. But still worth it. - posted by Wendy on 9/10/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Health challenges

Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.