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Sit and Be Fit: Diabetes Workout

Backcover description: This workout includes slow, gentle footwork to increase circulation and exercises for sensory stimulation. A small ball is also used to facilitate various movements. Both seated and standing version are demonstrated. Diabetes i

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Sit and Be Fit: Diabetes Workout

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Stretch type:		Athletic

Instructor:		Lori McCormick
Instructor:		Mary Ann Wilson
		Instructor profile

Customer rating:

(average of 1 customer ratings)

Time graph for Sit and Be Fit: Diabetes Workout

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Certified instructor description: Designed for anyone with Diabetes who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated). The program is designed to improve circulation, increase flexibility and tone muscles. The movements include breath exercises, stretches and range-of-motion routines (e.g. circling the arms overhead). A small golf ball-type ball is also used for some exercises (e.g. manipulating it with the fingers or rolling bare feet on it for sensory stimulation). It ends with a short guided relaxation segment. Mary Ann Wilson, RN and Lori McCormick, PT are experienced seniors’ instructors — always calm and very supportive (never condescending). Also includes a short medical information segment on Diabetes. Requires a small ball. ©2006. DVD has: Chapter menus.

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Sit and Be Fit: Diabetes Workout

Good Diabetic Work out and care instructions.

This is great for use to get started in an exercise class for Diabetics. but I would only use it once or twice a month with other tapes for inspiration. - posted by Barbara on 4/26/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Specialty: Health challenges

Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.