EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Silver Sneakers Vol. 10

Backcover description:

Type: Walking music

Play audio clip

Add to wish list

How to choose your bpm

Silver Sneakers Vol. 10

Beats per minute:		126-126

Total length:		60 min.

Customer rating: Not yet rated

Free shipping option	In-Stock: Yes
in orders over $25	Item: 9618	$27.99
in orders over $25

Certified instructor description: Sing-along hits from the movies. By Muscle Mixes Music. For step and gentle aerobics. 126 beats-per-minute. 90 minutes.

DISC ONE
"Aquarius/Let the Sunshine" - 126
"Sweet Freedom" - 126
"These Boots Are Made For Walking" - 126
"Living for the City" - 126
"I Am What I Am" - 126
"Waterloo" - 126
"Hopelessly Devoted to You" - 126
"My Heart Will Go On" - 126
"Sweet Freedom (Instrumental)" - 126

DISC TWO
"Best of My Love" - 126
"It's a Beautiful Life" - 126
"Into the Groove" - 126
"Shake Your Groove Thing" - 126
"Boogie Wonderland" - 126
"Flashdance, What a Feeling" - 126
"Car Wash" - 126
"Wind Beneath My Wings" - 126
"Take My Breath Away (Instrumental)" - 126

SORT BY STAR RATING
Best first Worst first

0 Customer Reviews
Or, Write your own review

Silver Sneakers Vol. 10

*The audio rating/review system began in February 2008.

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Walking Music
beats per minute

Try walking at the speed that feels comfortable to you. Then, count your footsteps for a 15-second period and multiply that number by four. The result is the BPM you'll need to stay on this exact pace.

Or use this this handy table.

Walking Speed Conversion Table
	Beats per minute	Beats per mile	Miles per hour
Beginner	110	19:15	3.10
Intermediate	130	14:45	4.10
Advanced	150	12:45	4.70
Very advanced	170	11:15	5.30

Figures are approximate. They are based on a 2.50 ft. stride for beginners and a 2.75 ft. stride for other levels