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Rodney Yee's Yoga Ball Beginners Kit

Backcover description: MORE BALANCE FOR YOUR LIFE Renowned yogi Rodney Yee designed this gentle program to strengthen and align the body while improving flexibility, balance and stability. The ball contours to your body, adding support during forward bends, back-

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Rodney Yee's Yoga Ball Beginners Kit

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Level:		Beginner

Stretch type:		Yoga

Instructor:		Rodney Yee
		Instructor profile

Customer rating:

(average of 5 customer ratings)

Time graph for Rodney Yee's Yoga Ball Beginners Kit

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Certified instructor description: An effective and playful way to extend — or start — your yoga practice. You get a two-workout DVD, an 18-inch inflatable ball, a pump, a yoga strap and two yoga gloves. The first workout uses the ball for a huge variety of yoga-style exercises. The ball has the perfect size and comfort level to properly position your body while simplifying many difficult poses (e.g. your back is supported during “upward facing dog” by lying on the ball). In addition, the ball is just plain fun. The second program uses the 6-foot strap. It also improves positioning while allowing deeper, full-body extensions (by giving you something to pull against). Superbly filmed on volcanic rocks next to the ocean.©2010. DVD has: Wide screen.

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Rodney Yee's Yoga Ball Beginners Kit

Great Little Workouts!

What can I say? It's Rodney, it's great!! - posted by Sandy on 11/17/2011

pretty good yoga workout

Ok, stated for beginners or those with some limitations, but I found it good for me (not an expert, but maybe advanced) especially when I have an issue that means I need a bit more support or an alternate position/posture. I actually feel more back opening using the ball than when I try the same pose without (I think it prevents compensating movements). The only thing I had an issue with was the slightly quicker transitions in a few poses...especially when moving with the ball...it took a few more practices til I was able to move smoother (not quite to smoothly yet) between moves. I love the 10 minute strap work out...I really felt more aligned and I hope he has another strap work out coming. As usual I love his verbal cues and descriptions and the calming music/sounds and sights. Perfect for an end of the day and ready to relax time. - posted by Lara on 8/18/2011

Rodney is great again!

I have to admit I'm a great fan of Rodney's to begin with, but this is a great DVD. Not the usual standard yoga. I have enjoyed incorporating the ball into my exercise routine and now there is a yoga form also. Great stretch and core balancing. - posted by Rita on 6/23/2011

Great non-intimidating intro to yoga

He has a great voice; quiet w/o being annoying. Love it! - posted by JULIE on 12/16/2010

Perfect Yoga Workout

Excellent yoga workout for anyone beginning a yoga program or for older adults (such as myself, who's 48). Step by step vocal instruction. (You don't have to keep looking at the tv to see what he's doing.) Not strenuous at all. Highly recommend. - posted by Karen on 12/2/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.