Prevention: Drop It in 30!
Backcover description: Are you ready to drop pounds and inches? Do you want to feel great and have tons of energy? If the answer is yes, Prevention Fitness Systems’ Drop It in 30! is the workout for you! This supereffective program includes two cardio workouts
Prevention: Drop It in 30!
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Toning Emphasis
| Lower body: | 6 minutes | (100%) |
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| (includes toning in aero/tone intervals) |
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| Instructor: | | Chris Freytag |
| | Instructor profile |
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Customer rating: 
(average of 22 customer ratings)
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Certified instructor description: To maximize variety and effectiveness, you get two distinct fat-burning segments: pure cardio and aero/tone intervals. You can do them in sequence for a 50-minute program or just select one section for a 30-minute workout (including a warm-up and cooldown). The all-cardio segment keeps your heart rate elevated with an intense, but easy-to-follow mix of aerobic classics (from fast-paced grapevines and jogs to higher-impact jacks and leaps). The aero/tone segment blends lunges and squats with plyometrics and sports-based moves (e.g. basketball jumps, soccer kicks). Throughout, Chris Freytag’s enthusiasm and energy is contagious. DVD also includes a 12-minute segment on proper exercise technique and nutrition. ©2006. DVD has:
Chapter menus,
Music only option,
Region 1.
28 Customer Reviews
Or, Write your own review |
Prevention: Drop It in 30! |
 It's a workout |
| I'm 50 yrs old and usually select beginner workouts, but can push myself to intermediate, depending on the routines. This is an intermediate DVD that gives you a good workout (if you do both routines) - they work most body parts and leave you winded and sweating, but not overwhelmed. I also like workouts that are not too "dancy" and this works for me. This is the second Chris Freytag DVD I own and both have 2 different segments and then a cool down or stretch section - I love them! - posted by Holly on 11/23/2011 |
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| Excellent Workout |
| This is an excellent workout. The moves are simple and are designed to give you a good workout. I would definitely recommend this workout! - posted by Paulette on 6/16/2011 |
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| Growing, Growing, Gone |
| I absolutely love Chris Freytag and my exercise library consists of mainly her DVD's. I've had this particular workout DVD for several months now and use it about once a week. At first I loved it and looked forward to doing it. I still really enjoy the second workout but, after having done it many times now, the first workout has become boring and I don't look forward to doing it. It's a fun workout but she does the same moves throughout and adds moves as she goes. By the end I'm tired of doing the same moves from the beginning of the workout. I much prefer the circuit approach where each new circuit contains new moves. But that's just me. - posted by Susan on 5/16/2011 |
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| Great cardio |
| As I suspected, Chris did not let me down in this video! After I finish it, I feel so much better about my body. The moves are very basic and easy to follow and Chris is great as a motivator. - posted by Karen on 2/6/2011 |
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| My Favorite Travel DVD |
| For some reason, this is my go to travel workout. I love the 2nd segment, the Metabolism workout. It's high intermediate. It's about 5 circuits. Each one starts with a lower body fast paced strength move such as squats with knee raise, lunges, dips, and then moves to a cardio move and then takes the cardio move up in intensity. Then repeats the sequence. I believe there are 5 of these circuits. No equipment needed. The first segment, Fat Burning, is low intermediate. I modify the fat burning segment so it's tougher. My favorite is the 2nd section. - posted by Mary on 1/10/2011 |
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| Easy to learn |
| There are 2 cardio sections, both with very basic moves. I found them fun, especially the one with "athletic" drills. I'm a beginner/intermediate and this is a good cardio for first thing in the morning when my brain can't do complicated dance moves. The warm-up and cool-down are separate but if you are only doing one cardio section you can't program the warm-up and cool-down with it. I liked Chris Freytag and will look for more of her workouts. - posted by Annette on 7/13/2010 |
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| Easy and fun moves |
| This is a fun workout with simple aerobic moves mixed with a little dance moves. I love the grapevine in this workout. I would say this is at the top-end of the label intermediate. I like Chris and she is cheerful and motivating. - posted by Carolann on 6/27/2010 |
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| Alright |
| Well I thought the first workout -fat-blasting- was a little bland. It didn't have very many moves that kept me interested. But in -metabolism-boosting- I thought that the workout was fun and enticing. I felt like I burned some mega calories and had a lot of fun. I give this five stars because of Chris Freytag. She is the best workout motivator I have ever seen. She is just the best! - posted by Emily on 2/22/2009 |
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| Sweat Blaster! |
| I love the two 20 minute workouts! It's athletic cardio for intermediate exercisers. I usually do both workouts and they do get my heartrate up. It's very easy to make the workouts harder by exaggerating the moves and adding hi-impact to steps. For example, instead of just marching in place as what Chris does in between sets, try jogging in place. If she steps side-to-side, try side-hops. The nice thing about home workout DVDs is that you can always adjust the intensity to suit your needs. I am actually high intermediate/low advanced exerciser and the workouts still make me sweat. Fun workouts! - posted by Caroline on 2/16/2009 |
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| For Beginner Only!!!! |
| This workout is a complete bore and waste of precious exercise time. My heart rate was not elevated at all and I did not sweat. There is too much stopping and marching. The moves were not intense and frankly rather simplistic.. The metabolism workout was better than the fat burning one, but both were rather neither challenging nor fun. None but a very beginner would feel challenged by this workout. - posted by Denise on 1/9/2009 |
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