Prevention: Better Belly Yoga
Backcover description: Betty Belly Yoga features three 10-minute segments, each one targeted to a different part of your waistline. Together, they’ll flatten your lower belly, minimize love handles and maximize every curve all while providing a total mind-bo
Prevention: Better Belly Yoga
Want the right videos for YOU? Only Collage has:
Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Begin/Inter |
 |
| Stretch type: | | Yoga |
|
| Instructor: | | Desiree Bartlett |
| | Instructor profile |
|
Customer rating: 
(average of 14 customer ratings)
|
Free shipping option
|
In-Stock: Yes
|
list price $14.99
|
 |
|
in orders over $25
|
Item: 7875
|
save $3.00
$11.99
|
|
|
Certified instructor description: Ab-specific yoga moves taught in a totally non-mystical, non-intimidating style. It’s designed to reshape your mid-section while teaching you classic yoga postures (e.g. downward dog, cobra, warrior). You get three segments. The first targets just the front of your belly (the rectus abdominus or “six pack”). The second sequence adds movements that also engage your obliques (“love handles”). The third series incorporates fast-moving, Pilates-style exercises that work your entire core. Each routine is demonstrated at three levels, so it’s easy to find the best level for you (e.g. with a chair, with a strap or with no props at all). DVD has 16 minutes of bonus programs: standing yoga, breathing and meditation. Yoga strap is optional. ©2007. DVD has:
Chapter menus,
Region 1.
14 Customer Reviews
Or, Write your own review |
Prevention: Better Belly Yoga |
| Good |
| I have tried this one several times have not been able to do all of it yet. It's hard if you're not used to doing Yoga. I have another Yoge DVD and it's great, but this one does the downward dog and a few other moves that I'm not strong enough yet to do. I do like it but it's going to take time to get this one down for me. I like the instructor. - posted by Sherry on 1/3/2012 |
|
| Pending |
| This workout is good but too hard for me to complete. I'm in fairly good shape, 50yrs. old. This one I like but it is a real challenge. Like the instructor. - posted by Sherry on 12/15/2011 |
|
| Not for me |
| My personal feelings towards this DVD would want to rate this at a Zero, but bc it is good for modifications and it is true to Prevention's style, I did rate it 2 stars (1 for each). I myself at a begin/inter level with yoga and I much prefer the workouts from Element, Gaiam, and Sara Ivanhoe. Prevention's workout for me, is choppy and I am not able to focus on my poses. For me, there is a lack of meditation, proper flow, and stretch/release that comes with more serious forms of yoga regardless of exercise level. The colors for the background are true to Prevention's prior sets, but it IMO, wasn't the best choice for a Yoga practice. I bought this DVD sometime ago and was looking for a shorter yoga workout this morning that I could get in being short on time. After finishing this DVD, I tossed it in my trade/sell pile. It does show modifications for those with little flexibility and those that are very flexible. She seems pleasant, but IMO, is lacking when you compare her side-by-side to other serious instructors. Great if traditional yoga and instructors are too boring for you. This just didn't fit me at all. - posted by Julia on 3/4/2010 |
|
| Love it! |
| This is an awesome yoga workout and I am glad that I bought it. I also love Desiree. I think that she is a fabulous yoga instructor and am happy to work out with her twice a week! In fact, I love this workout so much that I have hardly ever miss a session. It really is the best yoga workout I have ever tried. - posted by Emily on 1/9/2010 |
|
| I'm Hooked! |
| My first yoga DVD, and I'm hooked. Never thought I'd enjoy or find a slow-moving exercise exciting or challenging. Was I wrong! This DVD aims for the belly but does provide a pretty good workout for the whole body. And it is effective! It also provides modifications for all levels of exercisers and is easy to follow. I'm moving up from this one now, but must say I enjoyed it and am passing it onto a friend who has never tried yoga! - posted by Lenore on 1/31/2009 |
|
| My belly looks fab! |
| I used this video religiously for 6 weeks and my belly is taught and toned. I really love the instructor's warm smile and nice energy! Try this one for a better belly - posted by Denise on 2/28/2008 |
|
| Bad background for Yoga! |
| I own almost all Prevention Fitness System. I always love them because of energic moves and segments. Finally, a Yoga one came out! I tried it twice. The instructor talked too much at the beginning of each segment. I have to wait to start. The moves are pretty good. But, the worst of all is same boring background, big white stripes with one lilac stripe. That is typical background Prevention is using. I don't mind doing cardio with it because of speedy moves. But, not with yoga because it requires time to focus on stretch, moving to different position slowly. My eyes tend to focus on something and then on instructor. I rather something lively like nature or something new, not that boxed background. It is hard to find right yoga dvd between Gaiam dvd(perfect background but sometimes too lengthy workout) and Prevention dvd(short and fun but boring background). I keep on searching for perfect ones. A new Denise Austin's Yoga Burn dvd is on way to our home. I'll see if it is great. - posted by Robin on 12/19/2007 |
|
| A Good Yoga Workout |
| I am a certified Yoga instructor, and found this still fun and challenging. I have to say I thought I would be sore the next day, because it does have some really good stretching going on, but I wasn't. It is definitely one to just do occasionally when you don't feel motivated to have a hard workout. - posted by Lori on 12/13/2007 |
|
| super fun |
| I really enjoy the enthusiastic approach to Yoga and how great my belly looks and feels! Thank You!!! - posted by Robyn on 12/8/2007 |
|
| Loved this! |
| This was an easy to follow, enjoyable core workout! I loved the instructors friendly way of teaching and the modifications given. Really great! - posted by Robin on 11/15/2007 |
|
| View Next 4 reviews |
LinkButton
©2010 Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111/763-571-5840 ●
Collage@CollageVideo.com
Sitemap