Prevention: 400 Calorie Fix Workout

Backcover description: You’ll burn calories and boost your metabolism with the high-energy 400 Calorie Fix Workout. Designed by the editors of Prevention, this is a two-part total body workout, including Fast Burn Cardio Intervals and a Burn and Firm Cardio/Stren
Equipment used
Dumbbells

Prevention: 400 Calorie Fix Workout

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Begin/Inter
Aerobics impact:Mixed
Aerobics choreography:Moderate
Toning emphasis:Total body
Toning Emphasis
Upper body: 4 minutes (31%)
Lower body: 5 minutes (38%)
Abs: 4 minutes (31%)
(includes toning in aero/tone intervals)
Instructor:Julie Marsland
Customer rating: (average of 24 customer ratings)
Staff favorite
Time graph for Prevention: 400 Calorie Fix Workout
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Certified instructor description: Features two distinct interval techniques: you’ll start with cardio intervals and end with aerobic/toning intervals. It maximizes results by varying the intensities, tempos and styles (it has both “dancy” and athletic aerobics). The first section alternates slower, low-impact intervals with faster, higher-impact variations (so they’re easy to follow, but definitely more challenging). The aero/tone section alternates all-low-impact aerobics with body-sculpting favorites like squats and lunges, push-ups and planks. The DVD is the companion workout to Prevention’s best-selling “400 Calorie Fix” book. Requires 3 to 5 lb. dumbbells. ©2011. DVD has: Music only option, Wide screen.
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Prevention: 400 Calorie Fix Workout

Just OK
I find many of the transitions from one move to another, to be fairly awkward. What I do like is that each part of the body are hit, and it's easy to mix in a few higher-intensity moves to bring up the heat on this one. - posted by Trish on 1/26/2012
Boring!
I like this instructor but this workout is a yawn. You do the exercises in the circuit, then you do them again, only with bigger movements. The moves are in no way intermediate, and never progress beyond a grape-vine. I could see this being a good beginner video except for the fact that her cueing is nearly non-existent, and she moves very quickly when working with weights. This one will be going back. - posted by Suzanne on 1/22/2012
Rating my videos
I love this workout. I can no longer do high impact because of my arthritis, but these workouts from Collage are great. And, I might add, I've not yet had a workout from Collage that I didn't like because the variety is so great. Keep up the great work, people. - posted by Rebecca on 10/15/2011
Not for All Beginners
I have been working out with DVD's for over a year and have many Prevention vids. This one was my least favourite and will be going back. She moves too fast and jumps way too much. I have knee issues and had some pain after doing this workout. If you watch the entire DVD you'll see the same moves over and over again. It got really boring. Sorry but it gets one star from me. Prevention's older workouts with Chris are much better than this. - posted by Share on 10/10/2011
Good calorie burner
This is a fast paced routine for me, but one I think I can adapt to over time. I like the weight segments between the cardio workouts. The moves are a bit more difficult than ones in the Leslie Sansone tapes that I usually use, but a nice variety. - posted by Barbara on 9/22/2011
frenetic pace!!
I wouldn't recommend this workout for a beginner-the pace is so fast, it's frustrating trying to follow. I'm an intermed-adv & I was sweating, but mostly making up my own moves-it was ridiculous how quickly she changed from 1 move to the next. I liked the concept of the workout, but it needed to be better cued. - posted by Cheryl on 8/21/2011
Not very interesting...
I thought the instructor was great but the workout itself wasn't very interesting. I tried the workout a couple of times but just couldn't get into it. I have so many other DVDs that are challenging and FUN! This just wasn't one of them. I would try this instructor again in a different workout. - posted by Betsy on 7/26/2011
Good workout
This was a good workout that was easy to follow - I enjoyed every minute of it. Great for the off days when you don't want to work really hard but still want a good workout. I would totally recommend it. - posted by Karen on 7/14/2011
I really liked it, actually !
It's a shame this DVD has gotten some negative & so-so reviews. I actually think it's a lovely workout. It's not easy by any means. I'm not saying it's super hard, it's definitely not an advanced workout, but it IS challenging. I do Cathe DVDs, the FIRM, Jari Love, etc... & I think the only reason I'd say this isn't quite as tough as those is because of the length of the workouts on this DVD. You get 2 20minute workouts, but put those together if you wish & you get an even greater challenge as far as endurance goes. A friend of mine, who never works out, actually did this DVD with me & loved it even though she couldn't do alot of it. The instructor cues very very well. I don't mind the repetitiveness. It's no more repetitive than some of Petra's workouts, and Leslie's are far worse as far as repetition goes. All she does in this, for the cardio portions, is she has you do each segment, if you do the 1st workout the intensity increases with a variation on each segment, then at the end she combines the segments together. It's not so bad as all that. It was easy to follow, I'd say a solid to high intermediate level as far as intensity goes & it actually has a nice cooldown which alot of DVD workouts are missing these days. All in all I recommend this one to just about anybody! It has it's place in any rotation. - posted by Melissa S on 7/11/2011
Nicely done
I thought this workout was very well done. I enjoyed the set, the music, the instructor (she reminds me a little of Leann Rimes) and the choreography. I don't understand giving a negative review of a workout because it's too easy. Just because it may be too easy for you, that doesn't make it a bad workout - just as a workout that is too advanced for you isn't necessarily a bad workout, either. Collage has this workout listed as beginner/intermediate. I think that is a fair rating. - posted by Gams on 6/3/2011
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Music only option
X
This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).
Wide screen
X
The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
X
Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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