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Post-Natal Pilates

Backcover description: Congratulations on the birth of your baby! Now is the time to get your body looking and feeling fit again. Certified Pilates instructor Sarah Picot has developed this Post-natal Pilates workout to include your baby while targeting those stu

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Post-Natal Pilates

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Toning emphasis:		Lower body & Abs

Emphasis details

Toning Emphasis

Upper body:	2 minutes	(9%)
Lower body:	9 minutes	(41%)
Abs:	11 minutes	(50%)

Instructor:		Sarah Picot
		Instructor profile

Customer rating: No star ratings yet, but has 1 non-star reviews

Free shipping option	In-Stock: Yes	list price ~~$18.99~~
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Certified instructor description: Created for time-crunched new moms and their 2 to 6-month old babies, its a well-structured series of genuine Pilates exercises. You’ll bond with your baby as you reshape yourself after pregnancy. Your baby is always involved. Often the baby is extra weight (e.g. sitting on your legs during roll-ups). Other times your baby watches or participates in other ways (e.g. now lower your arms and tickle your baby as you come back up). Sarah Picot’s one-on-one instruction is calm and always focused on effective technique (she’s not just making up artificial exercises to do with a baby). ©2002.

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Post-Natal Pilates

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Great fun with baby!

This is a fun video do to with your baby and is extremely effective! I am frequently sore after doing the video! It might be a little confusing if you have never done pilates before. - posted by Cynthia on 3/30/2007

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Pregnancy

Workouts especially created for pregnancy and post-pregnancy. They may include all three basic exercise types: aerobics, toning and stretch.