Petra Kolber's Boot Camp Boogie

Backcover description: Now those are two words you never thought you would see together! Bootcamp gets its groove on with Bootcamp Boogie. This program is an interval workout that alternates athletic moves with cardio grooves. Nine easy-to-learn cardio se

Petra Kolber's Boot Camp Boogie

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Level:Intermediate
Aerobics impact:Higher
Aerobics choreography:Basic
Instructor:Petra Kolber
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Customer rating: (average of 136 customer ratings)
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Item: 5755
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Certified instructor description: A well-structured workout that interweaves two distinct aerobic styles: athletic bootcamp and simple dance. It’s a uniquely interesting format that maximizes variety, energy and results. The intervals are even more diverse than just “bootcamp” and “dance.” Each cycle also includes a high-intensity/high-impact “cardio burst” followed by a slower recovery segment (it’s great for motivation; you can really push yourself because you know an easier interval is always coming up). All the moves are fluid and natural with excellent transitions (e.g. a basic athletic step smoothly morphs into a hip-swinging/foot-tapping dance routine). ©2009.
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Petra Kolber's Boot Camp Boogie

Fun!
Don’t let the name fool you: it’s not an intense boot camp, and it’s not complex boogie. I think it’s a good hybrid for people who aren’t exactly sure if they’d be good at either (because of older joints, previous injuries, coordination that’s not especially funky or graceful, and so on) or who just want something a little different. I’ve been working out with videos for more than 15 years, and am an intermediate/advanced exerciser, doing mostly athletic-style floor aerobics, step workouts, and weights. At first, some of the choreography Petra uses was counter-intuitive because it seems like she switches left and right lead often, but other than that, the moves are fun. The active recovery phases are too frequent and lengthy for me, though, so I extend the duration of the previous “blast” partway into each recovery. Throughout the video, the pace of the music is quick enough that you can put more “oomph” into it if you need or want to. I enjoy the yoga-style stretching even though I'm not big on yoga, and I love, love, love the fact that Petra uses real people as her back-up "dancers" instead of perfectly toned, gorgeous Hollywood types. One surprising bonus: the founder of a group called Ladysmith Black Mambazo, Joseph Shabalala (his voice is unmistakable), sings a tiny bit in the background music of one section. It might just be a sample taken for the jammin’ soundtrack, but it is an awesome treat! - posted by Kim on 5/2/2012
Fun and effective!
Enjoyed another DVD from Petra so wanted to try another. This one is fun and effective. I like that I have a choice of doing the complete workout which is just over an hour and burns 500 calories for me or if limited on time can choose between workouts 1,2 or 3 which are about 20 mins. long each. I like Petra's cueing as she adds on to each move. - posted by Joelene on 5/1/2012
decent, maybe a little "light"
This is OK, for variety's sake. Maybe a little light, but even that has a place in the rotation. It's sort of got a "performing on Broadway" kind of feel for bootcamp, but I'm OK with that once in a while. - posted by co on 4/19/2012
Waste of my time
This is the second DVD I bought with Petra (returned the first one and decided to give her another chance). I could not wait for it to be over. It wasn't organized the way the other trainers do it. She does a series of exercises on one leg and then 15-20 min later she will do the same thing on the other leg. That part was confusing. I'd say this is neither boot camp nor dance routine. I didn't find a big variety of moves here. Will return this one as well - posted by Faina on 4/7/2012
Great!
I love simple-to-do-yet-fun aerobic workouts and this is certainly one of those! Won't take ages to learn. Stay sweaty and work it! - posted by Jessica on 3/19/2012
Good for a light day
I was looking for a workout that would be enjoyable and a break from harder workout. Petra is very likable and the workout gets you sweaty. This is the first video from her I have done. - posted by Lisa on 2/11/2012
My new FAVE workout!
I love Petra's workouts. I have a few others by her, so I ordered this just on the basis that she is the instructor. Well, what a workout! This is the best, most intense, workout I've gotten from a video, but Petra keeps it fun and keeps it moving so you don't get bored. I highly recommend it! - posted by Vicky on 2/9/2012
excellent
Nice, easy to learn choreography for a 63 year old. Petra is excellent and motivating. - posted by shebani on 2/2/2012
Disappointed
I usually love Petra, but this video disappointed me. Too dancy and not hard enough. - posted by Eileen on 1/23/2012
love it
This is a great workout, just what I was looking for. I have been doing Leslie Sansome walking tapes which I love for 2 years and needed a change. I am 48 but have been working out for 20 years. At first, I thought it was pretty hardy but if you stick with it and do all three parts you get a great workout. I love when she takes a break. I do this on carpet so I have to watch the turns. I wish she had more like it! - posted by susanh on 1/10/2012
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics
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Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.

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