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Paul Katami's Burn & Build

Backcover description: Paul Katami, nationally known fitness expert and star of numerous best selling DVDs, brings you a body changing workout like no other with Burn & Build. With a Kettlebell or hand weight option and using the high step platform, Burn & Build

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Equipment used


	High step
	Kettlebells

Paul Katami's Burn & Build

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		5 minutes	(13%)
Upper/lower:		24 minutes	(61%)
Abs:		10 minutes	(26%)

	(includes toning in aero/tone intervals)


Workout 2
Upper body:		2 minutes	(10%)
Lower body:		2 minutes	(10%)
Abs:		16 minutes	(80%)

Instructor:		Paul Katami
		Instructor profile

Customer rating:

(average of 56 customer ratings)

Time graph for Paul Katami's Burn & Build

Free shipping option	In-Stock: Yes
in orders over $25	Item: 6015	$19.99
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Certified instructor description: The primary workout is an aero/tone interval program that combines a kettlebell with a high step (“bi-level training”). Either piece of equipment boosts intensity — blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell “toning” (e.g. a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves (e.g.how about “bench and crunch iso and leg chops with oblique taps?”). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work). ©2011. DVD has: Wide screen.

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Paul Katami's Burn & Build
Outstanding workout
This is one of the hardest workouts I have. Paul is a very encouraging instructor but one who wants to take you to your highest fitness level. Great instruction, pretty easy to follow without being boring. Get this one! - posted by Jennifer on 4/27/2012

Boring
I worked up a good sweat, but he did the same moves too many times. I guess I like more variety. This one is going back sorry. - posted by Linney on 3/1/2012

Killer Workout
At age 61, I thought I was in pretty good shape since I do cardio, weight training, yoga, qi gong and kettle bells but this video kicked my butt. The first time I did it I wasn't able to finish - it's what I describe as a "barf bucket" workout! Just doing the clinic section is a great workout. But persistence pays off and I'm now able to finish the entire workout after 4 weeks. The ab section is also a great workout and works more than just the abs. I would definitely recommend for anyone who wants to really sweat and have a great workout! - posted by Pat on 1/26/2012

Ouch
I had sore muscles for a couple of days after first doing this workout. Note to others: Start out with lighter weights than you think you need, then move up. With that said, this video is very well done. It has, good production values, clear instruction, and one modifier that's shown often. - posted by Nicole on 1/13/2012

Great Burn
This is my first Paul Katami DVD and kettlebell workout. Paul Katami is a top-notch instructor, and I enjoyed his training techniques. I started out with a 10 lb kettlebell, as I was unsure of which weight to use. Since I am not new to exercising and weight training, I did not want to start too low nor start too high to avoid injuries. The kettlebell definitely provides a great burn, along with the step. So far, I have used the DVD only a few times, as I rotate with other training. It is challenging, and I believe one could achieve great results in toning and cardio. I would definitely purchase another Paul Katami DVD. - posted by Joy on 1/13/2012

Will buy more
I had never used kettlebells before buying this workout but I will be buying more Paul Katami kettlebell videos. Very challenging video that kept my interest. Paul is motivating without being annoying. - posted by Brigette on 1/13/2012

Wow!!
I would consider myself intermediate/advanced and wanted to try something different. Paul gives excellent instruction and cueing, so you always know what is coming next. And, boy, did I feel it the next day! The kettleball works your muscles differently than a normal workout with dumbbells. I would highly recommend this video if you want a challenge. - posted by Karen on 12/29/2011

Great Sweat & Calorie burn
This is my first kettle ball workout. I actually tried it for a while with the dumbbell, as one lady modifies with a dumbbell in the workout. Then I liked the workout so much I went ahead and purchased a kettleball which definitely enhances the workout. There are 7 target area sections broken into cardio, drills, abs...ect, plus a warm up and cool down, each move is broken into 60 seconds which seems easy to do broken down this way. This workout is something that you have to work on to master, which keeps me going back to try and push myself. I workout 6-7 days a week and feel in shape. This workout has sections I need to practice and build strength to master such as the ab/plank sections. Really enjoy this one, Paul Katami is a great instructor and motivator. Will buy more of his workouts! - posted by Firecracker on 12/27/2011

tough tough workout!
I run 5- 10 miles a day and do free weights, yoga and pilates- this workout is "money" It starts with the warm up and just kills you all the way throughout ! It is one of the BEST DVDs I own- try it!! you'll love it - posted by MImi on 12/22/2011

Super Workout
I like the way the workout is formatted into blocks and give it an overall B. This workout probably could use a better warm up. It is challenging to do lunges cold and I noticed that I have to do a warm up before the warm up. Otherwise the workout is great. I think the burpee sequence could have been broken up by some step ups because it is difficult to maintain proper form when you are doing that many planks in a row. This workout is really challenging, but once you get the hang of it really beneficial. I think it is great for the abs and for the first time in about two years I was actually sore after a workout. Thanks to Collage Video for hosting such great instructors! I have lost fifty pounds and have maintained the weight loss for a year with the help of Collage Video! - posted by MeLinda on 12/1/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.