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Paul Katami's A.S.A.P. Hollywood Bootcamp 4x4

Backcover description: Rev up your engine and go for the long haul as this workout from Paul Katami brings you the challenge you’ve been waiting for! Hollywood Bootcamp 4x4 is the best body workout designed to maximize your time and effort. Each bootcamp block of

Paul Katami's A.S.A.P. Hollywood Bootcamp 4x4

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Equipment used


	Dumbbells

Paul Katami's A.S.A.P. Hollywood Bootcamp 4x4

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		11 minutes	(26%)
Lower body:		14 minutes	(33%)
Upper/lower:		5 minutes	(11%)
Abs:		13 minutes	(30%)

	(includes toning in aero/tone intervals)

Instructor:		Paul Katami
		Instructor profile

Customer rating:

(average of 74 customer ratings)

Time graph for Paul Katami's A.S.A.P. Hollywood Bootcamp 4x4

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in orders over $25	Item: 5881	$19.99
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Certified instructor description: A fast-paced series of 60-second intervals: aerobics, lower-body toning, upper-body toning and corework. Each non-stop segment challenges your body in different ways. The 60-second countdown timer means you don’t have to count reps; you only work as hard as you can for one minute. It’s also a great motivator — even when you’re near exhaustion, the timer shows there are only a few seconds left. Paul Katami uses proven cardio and body-sculpting exercises, often with added intensity options (e.g. a classic forward lunge gets tougher with three pulses and a short hop). Requires 3 to 10 lb. dumbbells. ©2010. DVD has: Wide screen.

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Paul Katami's A.S.A.P. Hollywood Bootcamp 4x4
What a killer!
This workout has it all: cardio, total body weight training and a likable instructor and team. I agree with another review that states the exercises are done in a really fast paced, so I just relax and go for form instead of repetitions. Even then I get an amazing workout. I couldn't finish this one the first time I did it and I'm in pretty good shape, so be prepared to be challenged! - posted by Sofi on 5/18/2012

great if you don't sacrifice form for speed
All of these exercises are awesome but I find that sometimes Paul and his fitness talent go so fast it makes the segments feel miserable and make it hard for me to keep good form - so I took Paul's wisdom "it's not how many you do, it's how many you do right" to heart and found that by going at my own pace (which is still in what I consider non-wimpy range) the workout becomes much more effective and enjoyable. - posted by Caroline on 5/2/2012

Be Prepared to Sweat
Paul Katami does a great job motivating us to keep up with his challenging workout. I like to 60 second timer showing on the screen, so you can see how much longer the tortuous sets are going to last! I'm glad I bought this, having had no knowledge of Paul prior to this. I appreciate seeing the short video clips on the Collage website - which is why I chose this DVD. So Thank You Collage Video, for making shopping and choosing easier. - posted by Cyd on 4/19/2012

*****
This is one of the best at home workout tapes I have gotten in a while. It really changes you and pushes you to the point of almost collapse. I love this workout would highly recommend it. - posted by debbie on 3/22/2012

Great Kick Butt Workout!
I love this one - he is a good instructor & I love to swear at him, LOL. The idea is great - 1 minute each of cardio, legs, upper body, and arms, 30 seconds rest. It's tough. I LIKE that you do each round twice because then you know what's coming & you can go all out. It's a great alternative to tabata type workouts, and longer. Like the challenge & the results. - posted by CJ on 2/5/2012

Love this one
This is a really good circuit training workout that engages your core. The instructor makes it fun, too. The first time through I was absolutely exhausted but after I did it a few more times, it was enjoyable but really challenging. - posted by Ellen on 1/24/2012

a.s.a.p. fitness Hollywood Bootcamp
This is a great DVD love it! I'll give it 4 stars! Paul is a great instructor... he is so real and fun. - posted by Sally on 1/21/2012

Wow! What a Workout!
This is my first Paul Katami DVD. This workout really got my heart rate up. I've been doing cardio/weight workouts for years and A.S.A.P. Hollywood Bootcamp 4X4 was by far one of the more advanced ones. I feel so good when I am done, like I really put my valuable time to good use. Paul starts with a dynamic warm up, then the rest of the workout consists of 5 blocks (plus a bonus block). Each block consists of a series of one minute intervals that involve both weights and cardio. Every body part is worked to the max in this DVD. You will definitely feel the burn. I'm very glad I made this purchase. It was so worth it. I would like to try other Paul Katami DVD's. I really like Patrick Goudeux's DVD's and Toby Massenburg's new DVD. Now I'm adding Paul Katami to my collection. - posted by Monica on 1/19/2012

good but . . .
This is definitely a good tough workout, and I feel really worked afterward. I do not notice any problems with the sound, and the cueing is good. Paul Katami is a personable instructor. On the other hand, the fact that each block is repeated once gets kind of repetitive, and I find myself dreading the second time around. It is also a very long workout, and there are no premixes so you can make it shorter. I find myself fast forwarding through some of it sometimes just to finish in less than an hour. - posted by Barb on 1/7/2012

Great workout!
I had never done a Paul Katami workout before but the reviews were good so I decided to try one. And I love it! This is a HARD workout, which is what I was looking for, and definitely a challenge. Paul is very friendly and motivating while still pushing hard. I love Gin Miller (mainly for step) and Cathe Friedrich (only for strength as I cannot follow her dancy choreography on cardio), and this fits in well as an alternative to those workouts. Definitely heart-pounding. I would recommend this DVD and don't let the name, which is silly (who cares about Hollywood?) put you off. - posted by Chris on 11/27/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.