New! Montenegro Method MM21: Endurance
Montenegro Method MM21: Endurance
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| Instructor: | | Marta Montenegro |
| | Instructor profile |
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Customer rating: 
(average of 21 customer ratings)
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in orders over $25 | In-stock: Yes | Item #5843 | $14.95 |  |
Three straight-forward aero/tone interval workouts that start tough and then get tougher. The programs are super-time-efficient; Marta Montenegro packs a lot of intensity in a short period. Each workout uses just eight exercises — classics like squat thrusts, knee lifts, mountain climbers and pushups. The first circuit is “base level.” The second boosts the challenge with faster moves, bigger hops or a larger range of motion. The final circuit truly maximizes the intensity; it includes pulses, reverse moves and plyo-jumps ("by now, your heart is sure to be pumpin’"). One exerciser shows easier modifications. Basic, no-nonsense cuing. ©2010. DVD has:
Chapter menus,
Spanish option,
Wide screen.
| Customer Reviews (or write your own review) |
Montenegro Method MM21: Endurance |
| Missing something |
| Overall I would say this video is a good workout but not one of my favorites. Why? Marta's form is excellent and her physique is inspiring. The exercises are simple and easy to follow and I broke a sweat in no time; however, if you are a person who needs motivation from the trainer when the workout gets hard, then this video is not for you. Marta doesn't talk much and when she does it is in short bursts such as, "Pick up the pace" and "You are doing great" in a robotic tone that doesn't sound natural or meaningful. The workout is missing a cool down so I spent an extra 5 minutes stretching on my own which adds to the total time of the video so it is not really only 21 minutes long. I will continue to do the workout because it did kick my butt, but it won't be one I pick up as often as others on my shelf. - posted by Valerie on 7/17/2010 |
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| wow!!!!! |
| This workout was so challenging. I have been sore for days.I struggled to get through it the first few times, but it was worth the effort. I feel totally worked out in just one or two segments, and it is soooo worth it. - posted by Lisa on 7/15/2010 |
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| This is a great workout! |
| I have been using kettlebells exclusively for the last 6 months and have gotten great results, but wanted to add some kind of cardio cross training for days that I can't get outside and hike hills. This workout was new and had good reviews and I just now tried it for the first time. Wow! It really kicked my butt in only 21 minutes. I am literally dripping with sweat-more than even when I do kettlebells, and those are tough! I really love this workout. And Marta is inspiring....she obviously lives what she teaches. Best workout I've used aside from kettlebells yet, and I 've used many of Jari Love's workouts, Tracy Effinger, and Amy Bento. If you want a uncomplicated, tough workout in a short amount of time, GET THIS ONE! - posted by Theresa on 7/15/2010 |
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| MM21 |
| Although it does not have a warmup section - I Loved it - as an advanced exerciser I truly appreciate the creativity and I got my heartrate in the fatburing zone in less than 5 mins. Would highly recommend this to friends/family and would buy her future dvds. *****4star due to lack of warmup. - posted by Cynthia Fumi on 7/9/2010 |
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| Harder than I thought... |
| I'm in my late 40's and have been regularly working out since my late 20's. I thought I was in pretty decent shape -- until this 21 minute workout! While there is no warm up or cool down, the first few exercises start off rather slowly which felt like a warm up to me. But as the routines progressed, I actually had a hard time catching my breath. The workouts are easy to follow, require no equipment and provide a good aerobic workout. Plus all the push ups and planks really strengthen the core. After the work outs I did my own cool down. The first few times I did these workouts I was pretty sore the next day. I loved that I got a good workout and raised my heart rate in such a short amount of time. - posted by Laura on 7/1/2010 |
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| Great Addition to my Workouts |
| I love this workout. You can do one or two - it's basic but very challenging. It's great to add one of these after doing some cardio. I've been working out 6 days a week for 20 years and have tried everything. This makes it into the regular routine. I'm ordering her other two videos! - posted by Stephanie on 7/1/2010 |
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| Good but not great |
| This DVD is well done but somehow I don't feel really motivated when I watch it. Marta is a good thorough instructor and the workouts are time efficient. I think for me that when you complete one interval there seems to be too long a period before starting the next exercise. I liked her workout companion and their form is very good. Not a favorite but I may use this on light workout days. - posted by Catherine on 7/1/2010 |
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| Sorry, just did not like |
| I feel like I should apologize for being in the minority and not liking this workout. All the other reviews were glowing. It was just not for me. I knew after reading the other reviews that there was no warm-up or cool-down so I really did not take off for that, but I do feel like they should have been included. When I buy an exercise dvd I would like it to be a complete workout and without a WU or CD, I feel like it was not complete. I consider myself advanced and have been exercising for years so I can do my own WU and CD, but I shouldn't have to. Just because I know what to do does not mean that other people do. I mean, what if Cathe took that mindset and didn't provide a WU or CD on her dvds because she is advanced and anyone who does her workouts should know what to do already. The workouts are over 21 minutes so the cover is misleading. The music was horrible and Marta was not on beat and she did not do the same number of reps on each side. I hate instructors who can't count. There were way too many lunges and planks. I have wonky wrists and planks are my least favorite. There was too much time in between each exercise to keep the heartrate up. Just not a good workout for me. Again for all of you who liked it I apologize. - posted by Leona on 6/23/2010 |
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| good for busy people |
| a good fast workout that gets your heart rate up, but after awhile will no longer be a challenge unless weights are added. - posted by donna on 6/18/2010 |
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| Good stuff... |
| I would have given this 5 stars but there is no cool down stretch included with this dvd. Marta is serious but is pleasant at the same time. Her program is different enough to make a difference in your routine. Athletic - no dancing here. I truly was inspired and motivated throughout the workout. - posted by Marie on 6/17/2010 |
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