Molly Tittle's Quick Cuts Pilates

Backcover description: If you want lean muscular ‘cuts’ in all the right places, then this DVD is for you. Learn the secrets professional athletes and Olympians use for superior muscle definition and healthy bodies. Quick Cuts Pilates Practice is a Pilate

Molly Tittle's Quick Cuts Pilates

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Level:Intermediate
Toning emphasis:Total body
Toning Emphasis
Upper body: 11 minutes (26%)
Lower body: 16 minutes (38%)
Abs: 15 minutes (36%)
Instructor:Molly Tittle
Customer rating: (average of 10 customer ratings)
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Time graph for Molly Tittle's Quick Cuts Pilates
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Item: 6010
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Certified instructor description: A fast-paced Pilates workout that uses light dumbbells to increase the intensity and results. It's a well-structured program that combines the grace and precision of Pilates with the power and stamina of strength training. Each section targets a specific body area with three to five different exercises (often working the same muscle group in varied angles, positions or planes). After each section, Molly rewards your efforts with a deep, elongating stretch (which helps motivate you to do the next section). Very detailed cuing with lots of level modifications. Requires 1 to 3 lb. dumbbells and a small inflatable ball (a pillow will also work). ©2010. DVD has: Chapter menus, Wide screen.
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Molly Tittle's Quick Cuts Pilates

A perfect workout for me
This workout was perfect for me. I have knee issues and it is hard to find a challenging toning DVD that doesn't have tons of squats and lunges. I felt that I got a good workout. I highly recommend this workout to anyone with knee issues who is looking for a decent workout. - posted by Amy on 1/20/2012
Great ab burn!
Loved this tape! Felt my abs for 2 days! - posted by Judy on 11/26/2011
I love this workout
I was not sure I was going to like this due to the fact that it had so many chapters. I have found that workouts like that tend to be too easy for me. By playing all, it flowed smoothly and I was surprised that my arms and abs got a nice workout. - posted by Suri on 8/24/2011
Where's the fire?
I really like some of these segments, particularly the arms one, but this workout moved a little too fast for me. Fast transitions and fast moves. I'd prefer if she slowed down just a little. Some of the moves with the exercise ball were awkward and I spent too much time adjusting and readjusting it after it kept popping out from between my thighs. Finally, the DVD menu is terrible. The "Play All" option does not play all-it restarts the (long) introductory sequence which you cannot fast forward through. After every segment, it takes you back out to the main menu-I tried different ways to play all but nothing worked. The combination of all of the above aggravated me too much and I finally put in an Exhale Core Fusion workout to finish. I did like the form tips that Molly gave, both verbally and on-screen. I'll probably get this out only to do certain segments as part of another workout. - posted by Vanessa on 7/31/2011
LOVE IT!!!
Great spot workouts. You can chose to do all segments or just a couple if you're short on time. The ab balances are killers but what a great way to really get at those muscles. A great intermediate workout and definite thumbs up! - posted by Marta on 6/27/2011
Quick Cuts
Too fast for a beginner .... but I work out to Ellen Barrett and partial to her style, Price was right but I would not recommend this video. - posted by Deb on 6/23/2011
Just what I needed
I love this program, and it is already in my regular weekly rotation. The program is both effective and fun! It is also a very good change from the rest of my workout DVDs. The instructor is great. Highly recommended! - posted by Karin on 6/16/2011
Top Notch!
This workout is fabulous! I too have many, many dvds and can say that this one is refreshingly unique and brings something entirely new to my collection. It is thoroughly enjoyable yet challenging. Molly is a great trainer. Even if you're not a huge fan of Pilates, I'm sure you'll love this and find it a keeper ... - posted by AB44 on 5/24/2011
Wonderful workout
Very good and energetic exercises, pilates with a twist, I enjoyed her movements as they were not repetitive of a typical pilates workout. Arm section seemed to be quite easy (do not be fooled) I was, and once I started could not believe how hard it was. Great workout. - posted by Kay on 5/8/2011
Great DVD!
I have literally hundreds of exercise DVDS and I loved this DVD! It has 4 short 10 minute segments. None of the exercises are crazy hard but they are still challenging. They are different than the exercises in other short pilates workouts such as the 10 minute solution ones. She even uses the weights and holds them in a different way than I have seen other instructors do in other videos. She stretches a little after the harder exercises. She is very energetic and peppy without being over the top. During one of the exercises she messes up just with a few words and says,"we're all human,right?" The setting is simple but open and bright. She is the only exerciser. She does talk about modifications for those just starting out. GREAT DVD!! - posted by Lori on 4/30/2011
Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Wide screen
X
The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
X
Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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