Mindy Mylrea's Gliding Beyond the Basics
Backcover description: Gliding sliding disc exercises transform traditional exercises allowing for engaged full body effort from start to finish. The Gliding discs alone are amazing. Now let Mindy take you to the next level by adding common fitness toys into the
Mindy Mylrea's Gliding Beyond the Basics
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Inter/Advan |
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| Toning emphasis: | | Total body |
Toning Emphasis
| Upper body: | 2 minutes | (4%) |
| Lower body: | 8 minutes | (17%) |
| Upper/lower: | 23 minutes | (48%) |
| Abs: | 15 minutes | (31%) |
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| Instructor: | | Mindy Mylrea |
| | Instructor profile |
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Customer rating: 
(average of 8 customer ratings)
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Free shipping option
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In-Stock: Yes
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in orders over $25
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Item: 6128
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$19.99
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Certified instructor description: You get three different gliding disc sessions — using resistance tubing, using a step and just using the discs. The discs increase range of motion as they boost intensity by forcing your body to stabilize itself. They also allow for disc-specific toning exercises (e.g. back and forth gliding that precisely targets your inner and outer thighs). The first segment incorporates the tubing into a huge variety of exercises — standing and floorwork, tubing full-length and shortened (for more resistance). That's followed by equally varied, all-toning, step routines — lunges and knee lifts, planks and push-ups. The disc-only section works your abs with yoga and strength-training moves. Requires rubber tubing, a step and gliding discs (paper plates will work). ©2006. DVD has:
Chapter menus,
Wide screen.
8 Customer Reviews
Or, Write your own review |
Mindy Mylrea's Gliding Beyond the Basics |
| Gliding Beyond the Basics, Mindy Mylrea |
| I thought this was going to be kind of gimmicky, but I like variety in my workouts, so decided to give it a try. It is much harder than it looks and was a surprisingly good workout! I'm in pretty good shape, but I had to modify some of it. - posted by Marilyn on 4/27/2012 |
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| good cardio |
| I really enjoy this workout. If you do all three at the same time its a great workout. I really like the mind and body. I wish Mindy would come out with another strength an flexibility workout with the gliding discs . - posted by margaret on 4/27/2012 |
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 Some great workouts |
| i liked the exercises where they used the bands and the gliders. I am a Fitness Instructor and used some of the movements in my class. Was expecting a little more but still a great workout. - posted by Dennis on 4/7/2012 |
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| really great and a great change from the usual! |
| This is a fun and demanding workout! Mindy has a lot of energy and strength and a very easy going style of teaching. She is encouraging without being sweet and she has a good sense of humor. The workouts (there are 3 on this DVD)make you work hard and for anyone trying to get good cardio with joint stress, this is a DVD to consider. Your legs, arms and core will definitely feel this work! I enjoyed this and at first thought I would just play all 3 workouts. I made it through just one!!! I'm a solid intermediate and this challenged me. I have room to grow into this one. - posted by sandra on 3/22/2012 |
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| Another challenging and entertaining Mindy Mylrea work out! |
| I loved this workout because it works my muscles in a different way yet equally and challenging as her other videos. Since I workout with videos 3 times a week, (I run, bike and do ballet, yoga or pilates on the other days so I love to have a variety of exercises and movements so my muscles don't get too complacent and used to the same workout, which lowers the effectiveness. I have been using the gliding plates since they came on the market and love the feeling and the workout I get from them. Mindy's workouts are so creative and demanding and I always feel very accomplished, spirited, and proud of myself for sticking to it through to the end. Mindy is very personable and I feel like she is talking to me and addressing what is going through my mind and body, plus she makes me laugh which further releases the feel good hormones along with the execrcises and rising heart rate! So if you are looking for a different yet effective and fun way to work out, this is it! - posted by Sharon on 3/1/2012 |
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| Ummm... |
| This seems to be a good solid workout, but I doubt I will ever do it (I watched it before attempting it). I personally hate instructors who "Whoo!" throughout an entire workout. I mean, I really HATE it. Mindy is guilty of this. So, although the workout looks good, the whooing is just too annoying for me. - posted by Paula on 2/25/2012 |
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| Ahlberg |
| Lots if sweat and very hard. Just what I was looking for. - posted by Tiffany on 2/16/2012 |
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| whooooaaaa |
| Mindy is beyond strong! This video is very excellent for gliding. First, I thought it looked low on production value, but the workout is great. It starts out not so hard, but then she moves into these unbelievably simple but ultra intense exercises. It really works muscles that you did not know you had. And I have done them all - Jari, Cathe, Michelle Dozois, Patrick G, etc. - posted by Linda on 1/28/2012 |
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