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Mayo Clinic: Weight Loss

Backcover description: Take charge of your health. Mayo Clinic, one of the top medical centers in the country, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve bac

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Mayo Clinic: Weight Loss

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Stretch type:		Athletic

Instructor:		Rodney Yee
		Instructor profile

Customer rating: Not yet rated

Free shipping option	In-Stock: Yes	list price ~~$19.99~~
in orders over $25	Item: 7985	save $5.00 $14.99
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Certified instructor description: You get detailed medical information about Weight Loss along with two “workouts.” Like a real visit to the Mayo Clinic, you’ll begin with a 25-minute “consultation.” Dr. Donald Hensrud, and Dr. Amit Sood discuss the physical aspects of healthy weight loss and the most up-to-date integrative-medicine options. You’ll learn how you can loss weight safely and successfully. Medication and surgical options are discussed, but diet and fitness guidelines are stressed. Dr. Donald Hensrud gives you shopping recommendations and Dietician Cailie Fura teaches you about healthy eating. That’s followed by two heart healthy workouts led by Rodney Yee. One is a 10-minute guided meditation; the second is a 25-minute yoga program. You’ll also get a 52-page book on stress reduction. ©2007. (90 min.). DVD has: Chapter menus.

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Mayo Clinic: Weight Loss

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Specialty: Health challenges

Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.