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Mayo Clinic: IBS

Backcover description: Take charge of your health. Mayo Clinic, one of the top medical centers in the country, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve bac

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Mayo Clinic: IBS

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Stretch type:		Yoga

Instructor:		Rodney Yee
		Instructor profile

Customer rating:

(average of 1 customer ratings)

Free shipping option	In-Stock: Yes	list price ~~$19.99~~
in orders over $25	Item: 7970	save $9.00 $10.99
in orders over $25		web only

Certified instructor description: You get detailed medical information about Irritable Bowel Syndrome along with a yoga and a meditation “workout.” Like a real visit to the Mayo Clinic, you’ll begin with a 25-minute “consultation”. Dr. Nicholas Talley, Dr. Paul Limburg and Dr. G. Richard Locke, discuss the physical aspects of IBS and the most up-to-date integrative-medicine options. You will also learn about possible causes including infection and heredity. You’ll also learn about common triggers such as high-fat foods or stress. Treatment options including medication, diet changes, lifestyle changes and dietary supplements (probiotics). Dr. Donald Hensrud gives you shopping recommendations and Dietician Karen Olson teaches you about healthy eating, such as increasing plant-based foods in your diet. That’s followed by Rodney Yee leading a 25-minute yoga and a 10-minute meditation session. The movements are ideal for beginners and designed to help you manage your IBS, improve circulation and release stress. You’ll also get a 52-page book on stress reduction. ©2007. (90 min.). DVD has: Chapter menus.

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Mayo Clinic: IBS

At last! Relief!

I am a 77 year-old woman in good health, except that I have been plagued with severe IBS symptoms for about three years. Previously, my symptoms had been very mild and infrequent. This Mayo Clinic DVD has provided more relief from my IBS symptoms than have many visits to physicians. After over three years of sleep interrupted by gas pains, I am sleeping through the night. In addition, I am getting relief from discomfort and feelings of urgency throughout the day. It gives specific, easy to follow advice as to how to handle the condition. Although I still have some symptoms and have to be careful of my diet, I am very much improved. I cannot rate this video too highly. - posted by Dorothy on 5/3/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Specialty: Health challenges

Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.