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Leslie's Walk Away Your Waistline w. Walk Belt

Backcover description: Start walking at home with Leslie, and a spirited cast of walkers. This 3-mile walk features the Walk Belt! More muscles are challenged when you wear the Walk Belt that’s what helps you to burn more calories for a very slimming workout!

Leslie's Walk Away Your Waistline w. Walk Belt

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Equipment used


	Walk & Tone belt

Leslie's Walk Away Your Waistline w. Walk Belt

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Upper body & Abs

Emphasis details

Toning Emphasis

Upper body:		7 minutes	(70%)
Abs:		3 minutes	(30%)

	(includes toning in blended aero/tone segments)

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 39 customer ratings)

Time graph for Leslie's Walk Away Your Waistline w. Walk Belt

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Certified instructor description: DVD and Walk Belt set. It has very-easy-to-follow, walking-style moves at a slightly higher-than-usual intensity. The fast-paced cardio blasts fat while the Walk Belt’s resistance tubing tones your abs and upper body. Leslie starts slowly and gradually increases the tempo; by the end, you’re burning calories at a brisk five-miles-per-hour pace. The Belt is used in a variety of ways — it boosts aerobic intensity; it tones your arms and it “shrinks your waistline” (by helping to engage your core during the standing abwork). As usual, Leslie is energetic, chatty and endlessly supportive (“don’t worry about the steps; just move!”). The Walk Belt is a great workout intensifier — it has rubber resistance tubing with padded handles on a nylon belt. ©2007. DVD has: Chapter menus.

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39 Customer Reviews Or, Write your own review
Leslie's Walk Away Your Waistline w. Walk Belt
Love this one
I don't always have time to do a three-mile walk, but when I do, I love this one. I had lost 100 pounds using one of Leslie's two-mile walks. But I still had a little too much right around the waist. I decided to bump it up with this video, and I feel like I'm really getting a good work-out. After only a couple of weeks, I feel some of my clothes are fitting a little looser around the middle. I'm 64 years old, but I will continue to do some kind of walking with Leslie as long as I can. - posted by Cheryl on 5/17/2012

A Leslie Fan
I enjoy this workout. A 2 mile walk is the perfect choice for me. I use it 3 times a week and know from previous experience, it really helps trim the waist and build muscle over time, plus gives me pride in my body. - posted by Jan on 4/19/2012

another good one from Leslie
I have not tried one of her workouts that I don't love. - posted by Debbie on 4/12/2012

leslie walk at home
I had a vhs i was still using. One of your first tapes. This new cd with bands are great. Your workout is fun and i have no problem with getting up mornings and exercising. Thank You!! Also i have a injured leg that i can follow you at my own pace. So if i can do this at 58 year old and it helps my leg, i will be doing it till 80 or 90 ha ha!! - posted by clara on 1/20/2012

walking exercises
Just like all of Leslie's dvd's it is a good 3 mile walk and the waist belt is just another way to target the muscles. - posted by Gwen on 12/15/2011

this is a good one!
I had one of these dvd workouts of Leslie's before; but the dvd/video player machine I had, died!! When I unhooked it from the tv, to the garbage can; I forgot the dvd was still in the machine! So, I ordered this one to replace it. I like her walk-belt workouts. Easy to follow, work up a good sweat, and be motivated by Leslie and her exercisers. I have most all of her workouts, this one is a good one to use with resistance cables! - posted by vanessa walters on 10/29/2011

Awesome Kit!
I recently purchased this walking kit at an unbelievable low price from collage video. I watched the video clip and knew at once I had to order right away. This dvd really gets your heart rate up and you will workup a sweat! I own several of Leslie Sansone’s walk at home dvds and I am pleased with them all. This is a great addition to my collection! - posted by JT2011 on 6/30/2011

I love the belt
I use the belt with most of Leslie`s workouts. It adds another level of intensity. - posted by Gail on 4/7/2011

Experience counts
I am a former professional dancer who needed to stop dancing because of many injuries at 46 years of age. I have used this program for more than 7 years. It is safe, easy to follow and above all effective. While doing the program you do not feel pressure to be perfect and you are invited to continue your routine. - posted by Emma on 3/25/2011

Great indoor video!
Great video, easy to follow, light and gets you moving! Highly recommend. - posted by Kristi Marian on 3/24/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.