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Leslie Sansone's Walk this Way

Backcover description: Never 'Walked Our Way' before? If you are new to our Walk at Home program, this is the one to start with! A Beginner's 2 Mile Walk! The more you walk the better you feel! Many features in this health improving workout: 1)A

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Leslie Sansone's Walk this Way

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Aerobics impact:		Lower

Aerobics choreography:		Basic

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 13 customer ratings)

Time graph for Leslie Sansone's Walk this Way

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in orders over $25	Item: 5692	$14.99
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Certified instructor description: Super-easy-to-follow, it’s a great introduction to Leslie’s walking-style workouts. You’ll burn fat with just four simple steps: marches, side steps, knee lifts and kicks. Teaching one-on-one, Leslie demonstrates each move and then explains its benefits (e.g. how a side step engages muscles that you won’t use in ordinary outdoor walking). She also varies the pace and shows ways to add optional arm motions to increase the intensity. But, it’s never intimidating — Leslie always comes back to the same basic walking step. As usual, she's a chatty, supportive instructor (“just move, don’t worry about which foot you’re using”). ©2009. DVD has: Chapter menus, Music only option.

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Leslie Sansone's Walk this Way
It works
I highly recommend this to anyone who hasn't exercised in a long time and is looking for a video that will help them get started again. It's only thirty minutes so you feel like you can always squeeze it into a busy day. Leslie talks all the way through the program so it helps take your mind off the drudgery of exercising and helps the time go by quickly. - posted by Cathy on 3/15/2012

Wonderful easy walk
This dvd is a very nice, easy walk. I have several of Leslie's dvds and I really enjoy this one for an easy walk. - posted by CollageFan on 3/1/2012

Walking Video
This video is easy enough to help me get started on a walking fit program and hopefully I can continue with the Two Mile Walk next...I'm very satisfied and am starting to feel good about it all... - posted by Denise on 12/22/2011

good beginner's workout
For anyone who wants to begin at the basic level with Leslie's walking workouts, this is a good one. Most all of hers are fairly easy to learn; but this one doesn't have the 'boosted' walks (which beginners maybe cannot keep up with), or the pieces of equipment that others of hers have. Any beginner can and should be able to use this one, to get started. - posted by vanessa on 8/18/2011

great way to learn Leslie's routines
This is the one I would recommend to anyone wanting to try Leslie's exercise dvds. The moves are super easy, her motivational talking is good, and the printed words on the screen keep you learning and moving. A nice easy dvd to get started with! - posted by vanessa on 8/5/2011

another great one!
I have tons of Leslie's workouts, even those on tape; that's how long I have been purchasing her workouts. This is another great one. In fact I just did this one the other day. I always do her one mile workouts, since I am now 64 years old and started doing her workouts again, trying to lose weight and get healthy! This one does not use weights but if you want you can use handweights. It is easy to do and you do feel wonderful after you finish. I recently purchased 17 DVDs of Leslie's and will continue to do so as long as she makes them! I like hers the best. - posted by Peg on 2/24/2011

Building stamina
Having had a trying 2009 I could not get back to doing the tapes I should have been doing. So I asked one of Leslie's staff what should I do. She advised me to use Walk This Way in order to build up my stamina. I am still not where I should be but I am gaining strength. Thank you Leslie and Thank you Collage. "Marian" - posted by Marian on 7/29/2010

Wonderful
Just what I was looking for my classroom of first graders! It gets them out of their seats and into movement. I use it for our p.e. time. The 30 minutes is just right. They enjoy it and so do I! - posted by Denise on 7/4/2010

Dependable
Follows her pattern of easy to learn and easy to do. not complicated, but you get a quick workout. I have several of her videos i alternate with other videos for variety. Sometimes I think she "overtalks," but then I get other instructors who don't explain enough! - posted by Lynn on 3/16/2010

Walk This Way
Throughout my life I've walked quite a bit, with occasional attempts to follow an exercise plan. As an older adult I am experiencing weight gain & some body aches. I enjoy reading You Docs health info, & found Leslie's Walk This Way videos.I tried the 1 mile-it wore me out at first, but I thought "I can do this!". After a few days, I added the 2nd mile. I then ordered the Walk This Way 2 mile & the Three Mile Slim & Sleek videos, which I use 5-6 times a wk.(mostly the 3 mi., with the 2 mi. for the 5th & 6th days. Exercise at home is right for me. I really enjoy Leslie's chatting,& the mile markers. After 5 or 6 wks. of vigorous exercise (I don't wimp thru it) Ive only lost 1 lb., but I have noticed that my stomach is quite a bit smaller, My body aches are less, & I sleep better. Thanks Leslie! I love your tapes. - posted by Sylvia on 3/10/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.