EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Leslie Sansone's The Big Burn 2 Miles of Intervals

Backcover description: Walk & Jog Intervals for the big calorie burn! For Advanced Walkers – Take your brisk walk to a boosted walk! It’s easy to do in small doses – intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a

Leslie Sansone's The Big Burn 2 Miles of Intervals

Full backcover text

Add video to wish list

Leslie Sansone's The Big Burn 2 Miles of Intervals

Successful users of this video

I lost 71 pounds and gained my life back!

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 37 customer ratings)

Time graph for Leslie Sansone's The Big Burn 2 Miles of Intervals

Sorry, this item is sold out.
It is no longer available for sale.

Certified instructor description: An easy-to-do, just-having-fun workout with short “power boosts” designed to maximize your fat-burning results. As always, Leslie is energized, supportive and motivating. But this program feels unusually relaxed and spontaneous (like a real, among-friends class). In fact, the exercises were unrehearsed so there are even a few minor mis-cues (“but don’t worry about right or left, just keep kicking”). You get Leslie’s familiar basics: kicks, marches, step touches and knee lifts. While usually done at a moderate pace, Leslie also adds in some higher intensity “power boost” segments to create the “Big Burn.” ©2009. DVD has: Music only option.

SORT BY STAR RATING
Best first Worst first

37 Customer Reviews Or, Write your own review
Leslie Sansone's The Big Burn 2 Miles of Intervals
Good short workout
This is a good workout if you don't have a lot of time. It's two fast miles (possibly 2.25 miles as Leslie mentions) and you work up a sweat. There are parts (intervals) of high/medium impact with the "boosted walking." I like this one and feel as though I've worked off some calories when it's over. - posted by Linda on 2/9/2012

FAST FAST FAST!
Best one yet!! If you want to move and feel the burn get this DVD!! Cannot go wrong with any Leslie video!! - posted by Sandy on 11/25/2011

Quick and effective
I love this video for it's fast pace. It gave me a burst of energy without taking much time. I love Leslie's chipper mood. A lot of people complain that she talks too much but that is part of why I keep going back to her workouts!!!! - posted by Lulu on 9/27/2011

Great Workout
Love Leslie's tapes! For a small amount of time invested you can get a great workout. They are easy to follow but they push you to work hard. I always feel much better after my workout. I've let my daughters use the tapes and they liked them so much that they have started ordering their own to keep at their own house. Thank you! - posted by Pam on 8/11/2011

quick, but tough workout!
I have quite a few of Leslie's dvds. This one takes half an hour and a minute or 2 longer; but it gets the job done! I love the bursts; they really bump up the workout, but don't last too long. Good one! - posted by vanessa on 6/20/2011

Fast paced & fun!
I absolutely LOVE this video! I love the fact that the intervals are fast paced and the miles go quickly!! If anything, I would like to see another video with this exact layout (quick paced intervals back to back) but with more miles in the video!! A 4 or 5 mile video like this one would be perfect!! Also, like someone else mentioned, it is great that the video itself starts immediately!! I've done this one back to back some days, I like it that much!! - posted by Kelly on 5/23/2011

Great quick workout
I love this workout with Leslie! I love how down to earth Leslie is and that she is not intimidating at all. Since I am unable to exercise with friends due to scheduling differences, this DVD makes me feel as though I AM exercising with my friends! Leslie and her friends look like they are truly having fun while exercising and what an inspiration that is. This is one exercise DVD that I come back to again and again especially when I only have time for a quick workout. The routine is easy to follow and unlike other reviewers, when the cast/crew make mistakes, it just seems like real life "stuff" happened. - posted by Emily on 4/24/2011

Music only
Like the upbeat music only feature. Have used Leslie's videos many years and am very familiar with the program. - posted by Jill on 3/11/2011

Walk at Home video
I'm thoroughly enjoying this exercise program. I like the fact that it offers a low impact alternative which is important to someone like me with foot problems. - posted by Marilyn on 2/24/2011

Fun!
I'm a 45 year old PT teacher/FT mom and Type 1 diabetic. I was looking for 30 minutes of exercise to break up the bike/elliptical/walking cycle, and this was perfect. It's quick, I can work it into my day, it's fun, and since I'm not always looking for some killer workout, this was perfect for when I need something to do between harder days. Leslie is fun and truly passionate about her program and motivating people to get up and move. I use a pair of 1 1/2 lb. wrist weights to make it a bit more challenging. No complaints, and best of all, I'll keep doing it. I smile when I work out with this DVD, it's like hanging with a friend! - posted by Patty on 2/4/2011

View Next 10 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.