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Leslie Sansone's 5 Mile Fat Burning Walk

Backcover description: Are you ready to sweat? Then let Leslie show you how to ‘walk like a runner’ in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enth

Leslie Sansone's 5 Mile Fat Burning Walk

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Leslie Sansone's 5 Mile Fat Burning Walk

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 204 customer ratings)

Time graph for Leslie Sansone's 5 Mile Fat Burning Walk

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Certified instructor description: Anyone can do these indoor-walking moves — five fast-paced “miles” using no equipment (no “boosters”). It’s back to Leslie’s original fat-burning formula: a super-friendly instructor showing just four basic steps (marches, knee lifts, side steps and kicks). You can choose just one “mile” for your easier/time-crunched days or select all five for a calorie-blasting mega-workout. All the segments include optional arm motions and end with faster two-minute jogging sequences (also optional). But each mile is different — Leslie keeps you motivated by varying the exercisers, music, commentary and sequencing. On-screen timer. ©2008. DVD has: Chapter menus.

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Leslie Sansone's 5 Mile Fat Burning Walk
Great for winter indoor workouts!
Here in MN, I dislike going outside in the very cold weather, which can last quite far into "spring." So I'm delighted with Leslie's workout video, which I can do in the comfort of my own living room. I love that I can choose just one mile, or up to five in one workout. I also love that I can tailor the intensity to what works for me...from calm and easy-on-the-joints to energetic and quite-a-workout. (I'm 55, and have exercised since I was a teenager. I like a "clean" workout, with fun and energy but no questionable words or attitudes. ;-)) - posted by Sharon on 4/9/2012

5 Mile Walk
The steps aren't too difficult yet you get a really good workout. I really like the way Leslie Sansone keeps you inspired by letting you know when you are halfway through each mile and she gives you fat burning tips along the way as well. I hope to purchase another exercise CD one soon. To me, its a bit harder than it initially looks though. - posted by Christine on 3/16/2012

Boring
Each mile is almost a repeat of the previous. Find some new moves! Definitely a beginner workout. - posted by Cheryl on 3/15/2012

Love this workout!!
I love Leslie's workouts, and I think this one is my favorite - love that there are five different walks with a slight break in between - just enough time to have some water. And I love the boosted walks at the end of each mile, really makes my legs fatigue. I love that I can really feel the workout when I am done! - posted by Laurie on 3/11/2012

Tough but good
This is a tough workout. I had to abandon the bands by the second session working with them. I need to grow into this one. But I really like & look forward to the time when I can work through the whole workout. - posted by Janet on 3/1/2012

i'm returning it
i don't believe it burns the same calories as your walking 5 miles. neither do i like the instructor, esp. her laughter, just plain annoying. - posted by helen on 3/1/2012

Love Leslie
I love this workout. The music is great, the instructor motivates you to keep going and I feel great at the end. - posted by Lisa on 2/22/2012

Wonderful workout!
I was thrilled when I built up the stamina to finish this long walk with Leslie. A nice challenge for her fans who appreciate simple moves and gentle encouragement. Highly recommended! - posted by Tanya on 2/22/2012

A nice challenge!
Have been a walking fan for years! Enjoyed the mix of old and new moves. Can do 1-5 miles in any order you like so you can change it up. Can be challenging if doing all 5 miles--found myself out of breath! - posted by Rita on 2/12/2012

Repeat, repeat, repeat
Each mile is basically a repeat of each other. There is no increase in pace or strength ability. In addition, there is almost no diversity of exercises from one mile to another. It is as though the first mile was replayed four times. Disappointing. - posted by Gail on 1/26/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.