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Leslie Sansone's 3 Mile Weight Loss Walk

Backcover description: Boost your energy. Slim the body. Take a Walk for weight loss at home! Three miles in 45 minutes is a real multi-muscle, mega calorie burn. You can Power Walk at Home!! Fun music that’s paced perfectly to keep you walking at just the right

Leslie Sansone's 3 Mile Weight Loss Walk

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Equipment used


	Dumbbells
	Handheld heavy ball

Leslie Sansone's 3 Mile Weight Loss Walk

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I lost 71 pounds and gained my life back!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Upper body

Emphasis details

Toning Emphasis

Upper body:		10 minutes	(100%)

	(includes toning in blended aero/tone segments)

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 106 customer ratings)

Time graph for Leslie Sansone's 3 Mile Weight Loss Walk

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Certified instructor description: Super-basic movements that use optional light weights to sculpt your arms as they maximize fat-burning. Leslie Sansone’s contagious energy and non-stop enthusiasm keeps this all-sizes-and-shapes class having fun. You get three distinct segments (each one equal to one mile of outdoor walking). The first starts slowly and builds in intensity. The second is all fast paced; you’ll definitely blast some calories here (it’s led by Leslie’s assistant, so you get the same easy-to-follow movements, just with a little different style). The final section is slightly slower with more focus on upper-body toning. 2 to 6 lb. dumbbells or weighted balls are optional. ©2007. DVD has: Chapter menus.

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106 Customer Reviews Or, Write your own review
Leslie Sansone's 3 Mile Weight Loss Walk
3 mile weight los walk
I have tried this program and I really like it. I enjoy the fact that Leslie allows one of her walkers to take over for a mile and she does a fantastic job. I really get a good work out and it feels good. I wish there were some more like it. Thanks. - posted by Hilda Robertson on 4/27/2012

Very Good
Our informal exercise group comprised of 55 and older has used mile three primarily to incorporate the weights and cool down for our class, however we plan on using the entire DVD as an alternative to using a combo of the 5 Mile and 3 Mile. Everyone is enjoying both of these workouts but we are looking for stretch band and weight combinations, hence using both of the DVDs. - posted by Diane on 4/12/2012

Best Sansone DVD Ever
I have many Leslie Sansone DVDs, and this is by far the best one she's done. It's a 3-mile workout; the first and last segment are cardio and some hand weights. The middle is cardio only led by one of her walkers. I always seem to come back to this DVD because I feel it gives me the best all round workout. Highly recommend. - posted by Jeanne on 3/31/2012

Excellent low impact cardio
I'm late 50's and work out 4-5 times/wk (strength training and cardio). I bought this CD to get some low impact cardio on nights I don't get to the gym. I'm finding it entertaining, challenging and flexible. I've added ankle weights and upped the hand weights on those nights I wanted to push a little harder. The queing is excellent. This was a perfect workout for me on those nights when the head says you must workout, but the body doesn't want to go at 110%. - posted by Jeanette on 3/18/2012

Best Sansone Video!
I have several of her DVDs but I love this one the best because it combines strength training and cardio for a good three mile workout. - posted by Jeanne on 3/3/2012

very good
Just like all of Leslie's workouts, this one is very doable, a good workout, and fun! - posted by Jane on 1/20/2012

Leslie Sansone 3 mile weight loss walk
This is my 5th or 6th Leslie workout and I've really enjoyed using them. She is very warm and motivating and the moves are easy to follow. I find myself smiling and laughing while working out with her. I still cant decide if I like her better alone or with her walkers. I also like that her walkers are different ages and look like real people ..not ripped and spray tanned. Lol I would highly recommend Leslie's workouts. - posted by Melanie on 12/31/2011

Another home run for Leslie
I really like this video. The bright studio with the windows makes such a great difference in the atmosphere and Leslie is her usual motivating self. I think it was great that Mary Kay led part of the workout. Superb job and one video that I'll do again and again. - posted by Tipi on 12/11/2011

great workout a must buy.
one of the very best workouts I've ever done. Mary Kay does a excellent job on her mile work. Leslie should have her do more. Been walking with Leslie for years. - posted by denise on 10/6/2011

Good but Not Great..
Leslie definitely picks up the pace in this workout and Mary Kay is a welcome change. Unfortunately, Leslie doesn't use the weights enough..very minimally to the point of why bother. I started to make up my own moves for the weights so I could actually get some toning in during the workout. I have only found one Leslie DVD in which she really uses the weights the whole time. Unfortunately, the DVD was apparently copied from a VHS original and it stops in spots. I wish Leslie would really design a workout that would truly fatigue the upper body. - posted by Diane on 8/27/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.