Kettlenetics Complete Kettlebell Kit
Backcover description: Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance-inspired exercise program that uses
Kettlenetics Complete Kettlebell Kit
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Instructor: | | Michelle Khai |
| | Instructor profile |
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Customer rating: 
(average of 37 customer ratings)
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In-Stock: Yes
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list price $39.99
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Item: 9353
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save $3.00
$36.99
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Certified instructor description: You get a 4-pound kettlebell plus an instructional program and two solid workouts. They’re all led by Michelle Khai, the inventor of the Kettlenetics system. You’ll start by learning how to safely use the bell, and how to maximize its benefits (e.g. engaging your core to control the swinging motion). The first workout is fast-paced toning. It blends traditional classics with kettlebell-specific variations (e.g. creating an “uneven” torso load by holding the bell in one hand as you do a squat). The second workout is harder. It starts with progressions of intensity-building cardio/toning and ends with no-nonsense floorwork (e.g. “Russian twists”). The kettlebell has a wide handle and furniture-friendly vinyl coating. ©2008.
37 Customer Reviews
Or, Write your own review |
Kettlenetics Complete Kettlebell Kit |
| Good challenging workout |
| This is my first time using a kettlebell based video. The video really got my heart rate up and made me sweat a lot. I only did the KB Elements (Instructional) video so far. It was a little challenging. I will try the other workouts and see if they are worth working out to. - posted by Elesha on 4/2/2012 |
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| not for the clumsy |
| The cardio workout in this workout went a bit too fast (I slammed the kettle bell into my knee the first time I did it, thank goodness it was only 4 pounds!!). What made it worse is changes were cued as they were happening. However, I do give it 3 stars because certain parts had me drenched in sweat. I guess when I know the workout better I will enjoy it more. - posted by Karee on 1/22/2012 |
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| Awesome! |
| These dvds are great or losing weight and toning you! The 4 lb kettle bell is great to begin with after you are a few weeks into it you may want to upgrade but it is more than enough! And this is incorporated with Dance routines so everyone that is saying its not how kettle bells are supposed to be used.. its for women who want to get toned but not bulk up! - posted by Diana on 10/5/2011 |
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| Very Effective Workout |
| I love doing this workout. I can't believe the way my body has changed after just 3 weeks of using these dvds. I really needed to work my core and this has really helped me to achieve my goal. - posted by Mary on 6/6/2011 |
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| disappointed |
| I bought this, hoping to learn some new kettlebell moves. When I opened the box, I couldn't believe how small the kettlebell was! I did do the tutorial, but the 4# is almost nothing for weight. Ms. Khan is good to show the moves, but this small weight isn't going to work me very much. I wish I had kept the invoice, so I could box this up, and return it for credit. Gin Miller's dvd for kettlebells is SO much better. - posted by vanessa on 5/20/2011 |
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| Thanks! |
| I do a lot of video workouts and this one is great! Using the kettlebell makes a big difference right away. After two workouts I could feel it in my sides and core. - posted by Karen on 1/7/2011 |
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| Great light day workout! |
| After having lifted heavy weights in the gym for years, the kettlebell workouts are a welcomed change of routine. I'm too old to lift heavy weights or build much muscle, I'm just trying to maintain what I have. I still lift weights Sunday & Thursday, alternating with the heavy kettlebell drills and do this light workout on Tuesday. It's not your usual kettlebell workout, but was fun and was accurately described. - posted by Katie on 12/23/2010 |
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| A nice change of pace |
| I find these workouts fun and different. I can't keep up with some of the cardio (I'm beginner) but I try to do a workout once a week.
I still worry about correct form when swinging the k-bell but I try to be careful. And my abs seemed to have toned up a bit. - posted by Daila on 12/3/2010 |
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| Great, Fun Workout |
| After 2 months, I am still motivated to use this workout 3x a week! I love it! I am getting toned and slim. When I first opened the box and saw the 4 lb. bell I wondered if it would work, but the weight is perfect! I am 40 years old and have rheumatoid arthritis and fibromyalgia and this has helped me tremendously! - posted by Deb on 9/14/2010 |
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| Looking for a Complete Workout? Look no further! |
| This is a complete body toning, cardio workout. After learning the moves, the first 20 minute workout is demanding but fun and effective. I would recommend this workout to anyone who is serious about keeping fit but short on time. I have tried the 40 minute workout but will need to build up to completing the whole thing at one time. It's a challenge but definitely worth it!!! - posted by Gayle on 9/6/2010 |
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