Kelly Coffey's Get Ready, Step, Go
Backcover description: This step workout is designed to get you fit using traditional step combos combined with intensity moves. This format takes you through all the moves needed to get great results with continued use. After warming you up, Kelly will take y
Kelly Coffey's Get Ready, Step, Go
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| Instructor: | | Kelly Coffey-Meyer |
| | Instructor profile |
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Customer rating: 
(average of 18 customer ratings)
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In-Stock: Yes
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list price $19.99
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in orders over $25
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Item: 7592
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$17.99
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Certified instructor description: Intermixes higher-impact floor aerobics with interesting step combinations. From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside. Not a lot of repetition, each fast-paced, add-on routine builds to completion in just 5 to 6 minutes (then it’s on to something new). The “intensity bursts” really raise your heart rate; they include wide-ranging lateral and low-to-the-floor moves plus some higher-impact plyometrics. The step segments feature a medley of creative patterns that use the bench both sideways and toward the TV. Ends with an ab-focused (toning-ish) cooldown. Kelly Coffey-Meyer’s cuing and pacing is superb; she always seems to know exactly when to add a new move. ©2005. DVD has:
Chapter menus.
30 Customer Reviews
Or, Write your own review |
Kelly Coffey's Get Ready, Step, Go |
| great step workout |
| luv kelly she great I love this dvd, easy to follow but will give you a great workout. - posted by kara on 6/9/2011 |
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| Not kidding, Go... |
| This is very, very fast paced. there's no time to go onto the next move because there's no warning. You really need to be almost at professional level to follow this. Maybe someday I will be able to keep up, but right now it's way too much. I enjoy high impact and complex moves when I know they're coming. If you're looking for an intense workout this is it. - posted by Kelly on 5/20/2010 |
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| Challenging and fun. |
| I bought this video long time ago and I can tell you the workout is great! I start breaking sweat within the first 3 minutes (I am a hopper). Kelly is very good at giving instruction, so it does not take long to learn the choreography. I like both sections (the horizontal and vertical step), so I do the whole video at once. I also love how the video targets the midsection at the end of the workout. Great job! - posted by Corina on 4/23/2010 |
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| Interesting & Good |
| For the experienced stepper this workout is easy to follow. I had no problem with Kelly's cueing. The moves are creative add-on style and not repetitive. The intensity is intermediate (if done with 2 risers - she uses just 1 on each side) and the time just flies by. I had not done this DVD for a while and forgot how good it is. Out of my 300+ exercise DVDs this one is in the "Best" pile. - posted by holly on 4/7/2010 |
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| AMAZING CARDIO |
| I love this workout! The first time I did it, I must admit that some of the moves were confusing and it felt very fast. But, each time after it gets easier to pick up the steps. Kelly is a great instructor, I have several of her workout DVD's and am never disappointed. You'll be dripping in sweat by the end and feel really proud of yourself. - posted by Ann on 4/5/2010 |
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| so-so |
| Let me start by saying I LOVE Kelly. This is my first time doing one of her workouts that is not part of the "30 minutes" series. I did burn a good amount of calories & I did like that she mixes things up w/step & some floor work. I also like that you do a combo a few times & then don't repeat it over & over. However, her cueing is so horrible that it drove me crazy. And the last combo she is going at a very fast pace that just didn't seem to go w/the music correctly. I also found it pretty boring (compared to say Seasun, who is my favorite step person). I am looking for more step workouts that don't hurt my knees & this one fit the bill. Sometimes my knees hurt the next day & they did not w/this. - posted by Kara on 4/4/2010 |
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| not loving this workout |
| I agree on what others have said about the queing or lack there of. Also the workout felt very unbalanced. Kelly would do some moves only on one side and not the other. - posted by Wendy on 4/11/2009 |
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| I'm half and half |
| I like things about this video. I like her "drills" that get your heartbeat going. I like to use the waist/core toning section in-between weight-lifting days. On the other hand, I think she is seriously lacking when it comes to cueing. She almost never explains anything. Usually the moves are not too complicated anyway. She even uses the same cue for 2 different moves. I was also disappointed by the lack of stretching. - posted by Jalie on 12/11/2008 |
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| I really like this one |
| I had never ordered one of her videos...I am a Cathe fan but was looking for something different but just as intense. This fit the bill! She has some fun and different moves, the music is fun and it really gets your heart rate up. I totally recommend this one to any Cathe, Christie or Bento fans!! I'm buying more of her! - posted by Angela on 11/5/2008 |
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| Absolutely one of my favorites!! |
| This is absolutely one of my favorite step videos of all time. I wish it was a little longer but the intensity is great. You really never slow down because she's not constantly breaking down the moves. It also moves at a faster pace than most videos. It will probably take you a few times to master the moves but I prefer that to the constant breakdown of moves because it lessens the boredom factor. Great fun and a must have for steppers! - posted by Sherri on 9/16/2008 |
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