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Kelly Coffey's 30 Minutes to Fitness: Muscle Definition

Backcover description: 30 Minutes to Fitness 'Muscle Definition' utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minute

Kelly Coffey's 30 Minutes to Fitness: Muscle Definition

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Equipment used


	Dumbbells

Kelly Coffey's 30 Minutes to Fitness: Muscle Definition

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Upper body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	20 minutes	(55%)
Lower body:	6 minutes	(16%)
Upper/lower:	9 minutes	(24%)
Abs:	2 minutes	(5%)


Workout 2
Upper body:	21 minutes	(67%)
Lower body:	4 minutes	(13%)
Upper/lower:	3 minutes	(10%)
Abs:	3 minutes	(10%)

Instructor:		Kelly Coffey-Meyer
		Instructor profile

Customer rating:

(average of 66 customer ratings)

Time graph for Kelly Coffey's 30 Minutes to Fitness: Muscle Definition

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Certified instructor description: Both workouts include a mix of three toning styles: traditional, functional fitness and multi-muscle exercises. The blend of techniques adds interest while challenging your body in different ways (e.g. an arm-and-core functional fitness move that advances into a classic all-arm routine and ends with a hammer curl/squat compound exercise). In addition, many of the “traditional” exercises are intensified with subtle position and angle modifications. Straight-forward, coach-style cuing. Requires two sets of dumbbells (e.g. 3 and 10 lb.). DVD has an 11-minute bonus abs segment plus muscle-specific premixes (e.g. all the leg exercises together). ©2009. DVD has: 10 premixes (7 to 85 min. alternate workouts).

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Kelly Coffey's 30 Minutes to Fitness: Muscle Definition
Excellent for intermediate/advanced workout
I highly recommend all of Kelley Coffey-meyer's DVDs. She is one of my favorites. - posted by Penny on 5/3/2012

Good add on to your collection
Very typical Kelly video. Straightforward, efficient. I do this in between my other videos. Supreme 90 Day is the all time best but when I want a little different workout, this is it. You can adjust the weight as needed. No wasted time so perfect for a quickie. - posted by Becky on 4/27/2012

Good workout
Good workout. My first Kelly video and I'm not a big fan of her style. Not very motivational. It assumes you know about form when using weights. Personally I like a little more instruction and reminder to be sure I'm doing it safely. - posted by ksp on 3/15/2012

Solid
Kelly does really like to work shoulders, and says as much in this DVD. Despite the upper body emphasis, you still get some lower body training, and it's all over in 30 minutes. You also have options; Choose from 2 total body routines, or choose to target specific areas of the body. - posted by Lisa on 3/1/2012

geat workout
Very matter of fact, concise instructor. She knows her stuff. This is a wonderful workout. You don't need the gym or a personal trainer. You have both in this video. - posted by christine on 2/2/2012

GREAT!!!
This was the first DVD of Kelly's, I liked so much that I ordered an extra copy to give to my daughter. I love the abdominals, what a great work out. - posted by Olivia on 12/22/2011

Thirty minutes to fitness
Good workout. Only used once so far but intend to do it 2x a week. Love this video. - posted by Kathy on 11/3/2011

LOVE THIS WORKOUT
Great exercises that really target upper and lower body. Kelly is a very easy to follow and I had no problem following along. - posted by DAWNA on 11/3/2011

Awesome for the upper body!
Was looking for a video that really targeted the upper body and so happy to have found Muscle Definition. It is a real solid strength training workout. Kelly Coffey-Meyer is perfect: straightforward, clear, concise cueing and motivating. I love that the two participants behind her are real women and not fitness models - if they can do it then so can I. I like the DVD format and the number of options you have to choose from; 30 minute workouts to way more intense 85 minutes (hard but so worth it!). I think the biggest rave I can give this video is that even my husband enjoys doing it. - posted by Jennifer on 8/25/2011

Tough! Excellent!
I did both workouts back to back and they were fantastic. Challenging, yet doable. I like her no nonsense approach. She get right down to business without the confusing dance-y moves. - posted by Deedee on 8/13/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.