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Kelly Coffey's 30 Minutes to Fitness: Circuit Burn

Backcover description: 30 Minutes to Fitness Circuit Burn includes two 30 minutes workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises. 30 minu

Kelly Coffey's 30 Minutes to Fitness: Circuit Burn

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Equipment used


	Dumbbells

Kelly Coffey's 30 Minutes to Fitness: Circuit Burn

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Workout 1
Lower body:		8 minutes	(50%)
Upper/lower:		8 minutes	(50%)

	(includes toning in aero/tone intervals)


Workout 2
Lower body:		8 minutes	(50%)
Upper/lower:		8 minutes	(50%)

	(includes toning in aero/tone intervals)

Instructor:		Kelly Coffey-Meyer
		Instructor profile

Customer rating:

(average of 83 customer ratings)

Time graph for Kelly Coffey's 30 Minutes to Fitness: Circuit Burn

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Certified instructor description: An intelligently sequenced aero/tone interval program that features four exercise types. It’s all carefully designed to burn calories as it tones your body. You get two different circuits. Each uses a consistent four-segment format: athletic cardio, multi-muscle body-sculpting, shadow boxing aerobics and lower-body toning. You’ll do each circuit twice. The second series is longer and more challenging (it also lets you use heavier weights). Kelly’s cuing is always easy-to-follow, but the workout and transitions are fast — you’ll need to pay attention. Has a bonus 6-minute ab section. Requires two sets of dumbbells (e.g. 3 lb. and 10 lb.). ©2010. DVD has: 10 premixes (31 to 59 min. alternate workouts), Wide screen.

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Kelly Coffey's 30 Minutes to Fitness: Circuit Burn
Great.
I've just recently discovered Kelly Coffey, and I'm loving her workouts. This one is no different. Her energy is terrific, and she creates workouts that work all of your muscles while also keeping you from getting bored. - posted by Trish on 5/20/2012

LOVE,LOVE these Kelly Coffey- Meyer DVDs!!!!!!!
This circuit burn dvd is my first Kelly Coffey Meyer workout,and WILL NOT be my last.As a matter of fact I have 2 more ordered.These are the best workout dvds.First off Kelly is real nice,funny,GREAT instructor,and I LOVE,LOVE,LOVE did I say LOVE already the premixes!I don't even do the main workouts I go right to the premixes, but it's good to know the main workouts are there when you want to do them,when your short on time and only have about 30 minutes.On this workout dvd there are so many workouts on it,it's worth every penny.I ABSOLUTELY love it.Your GREAT Kelly,keep them coming.One more thing,the exercisers in these workouts with Kelly do a great job as well.And this is to Lauren the modifier exerciser,I'm right there with you on some of the moves your not alone.Some I can do with Kelly and the rest of the group, and some I have to do with Lauren.Thanks gang, you all are doing a GREAT job. - posted by Mel.V on 4/22/2012

Circuit Burn
This was my first Kelly Coffey-Meyer dvd. Although it indicates 30 minutes to fitness, the dvd is setup that you can mix intervals to give you more time. Her cuing is great. She is enthusiastic and I feel the video covers it all. I look forward to more of her fitness training. - posted by Lorraine on 3/29/2012

awesome
I love both of these 30 minute sessions. They are fun and give you a great workout. I have also done both sessions together which gives you an incredible workout. Please create more circuit burn videos. I love how Kelly alternates weights and cardio which together gives you the best of both worlds. - posted by Deena on 3/26/2012

Kelly is just AMAZING!
She almost never disappoints! This workout was exactly that: pure burn. She raised my heart rate WAY up in just 30 minutes and delivered a decent strength workout (not much triceps here, but hey, that would be asking for too much in just 30 minutes). She cues perfectly, I love her attitude and her moves are among the most creative I have seen in a while. Just a quick warning: I wouldn't call this one an intermediate workout, but more an inter/advanced one. Keep them coming Kelly! - posted by Sofi on 3/20/2012

Circuit Burn Baby Burn
Action packed into 30 minutes. Another Kelly workout must have. Great combo weight moves and aerobics. - posted by Martha on 2/25/2012

Very happy!
Kelly is great! This is my first dvd by her. She is easy to follow. The workout is intense. There are many remixes of the two basic workouts so the variety never ends! Kelly has a good sense of humor. I recommend this dvd. - posted by Jennifer on 2/23/2012

OMG - Absolutely a fun, energetic superb workout
I love this workout and all the premixes. The time flies by and it works every muscle in your body - I hope Kelly will continue to do more of this type of routine - I love the mix of cardio, boxing, and weights!! You will not be disappointed with this one! Definitely my favorite so far!! - posted by Jiggs on 2/17/2012

Best of Kelly's So Far
Really enjoying the mixup routines. I like alot of changeups to keep me motivated. Love the weights - cardio - kickboxing. All work for me. I really like Kelly's attitude and how she keeps you going. A new favorite! - posted by Dee on 1/26/2012

a real heart thumper
I like this workout! I am a Kelly fan because she is athletic, not dancy at all, and she and her talent are modestly CLOTHED - no cleavage, belly buttons or hip bones on display here! The workouts are a fine mixture of boxing and strength moves, all simple choreography. Only two sets of weights are needed – Kelly uses 7 and 12 pounds; I found that 8 and 12 pounds, along with weighted gloves, worked wonderfully. Lauren does a great job showing moderated moves which may come in handy if I am ever not up to full speed. Easy to do one 30 minute workout, or both workouts together (an option among the awesome premixes). Very nicely done abs section – only 5:30 minutes long yet I could feel it! I did not care for the music cutting out between segments but it’s not a game-killer. 5 stars! - posted by Susan W. on 12/17/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.