Kelly Coffey's 30 Minutes to Fitness: Body Training
Backcover description: 30 Minutes to Fitness 'Body Training' is your go-anywhere, do-anytime, no-impact workout. There is no equipment needed – just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. Whether y
Kelly Coffey's 30 Minutes to Fitness: Body Training
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Inter/Advan |
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| Toning emphasis: | | Lower body |
Toning Emphasis
| Workout 1 |
| Lower body: | 28 minutes | (100%) |
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| Workout 2 |
| Upper body: | 6 minutes | (29%) |
| Lower body: | 15 minutes | (47%) |
| Abs: | 5 minutes | (24%) |
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| Instructor: | | Kelly Coffey-Meyer |
| | Instructor profile |
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Customer rating: 
(average of 35 customer ratings)
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Free shipping option
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In-Stock: Yes
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in orders over $25
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Item: 5756
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$19.99
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Certified instructor description: Two well-cued workouts that use your own body weight to get great results — no equipment required. The moves are straight-forward classics like squats, leg lifts and pushups. Kelly maximizes their effectiveness with smooth transitions, a fast tempo and a large range of motion. She also integrates some more challenging movements and more intense body positions (e.g. an angled lunge or a wide-stance pushup). The two programs are very different — the first is all standing; the second is all floorwork. Both workouts target each muscle group with multiple exercises. ©2009. DVD has:
4 premixes (16 to 33 min. alternate workouts).
35 Customer Reviews
Or, Write your own review |
Kelly Coffey's 30 Minutes to Fitness: Body Training |
| Great Leg Workout |
| LOVE KELLY. She really knows how to hit your legs hard. You felt the burn in a good way. Her moves are slow,controlled & great with cue's. Her 30 min approach is great. You can always fit 30 min in your day. I have a few of her DVD's. I love them all. - posted by sue on 3/18/2012 |
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| love lower body workout |
| a variety of moves to keep you going. work the moves right and you will get a great workout. thanks collage your great. - posted by kara on 6/9/2011 |
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 Nice workout |
| This is a very versatile workout with the premix options. I love the bodyweight toning, great for travel. Kelly tends to use traditional type exercises. I would personally classify it as more intermediate. I am much more challenged with some other bodyweight workouts, such as Montenegro Endurance. I do like the workout, it just isn't a favorite as I have many many workouts. - posted by Melissa on 5/24/2011 |
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| GREAT WORKOUT |
| This workout is great, as are all of Kelly's that I have done. She has excellent cueing. Never goes too fast. Lets you complete the move to get the most out of every exercise. - posted by JEANNE on 3/31/2011 |
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| Great workout without weights! |
| Love this workout. A challenge without using extra equipment, just your body weight. - posted by Anita on 2/27/2011 |
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| Real Leg Workout |
| While doing the exercise I didn't really feel the effects not until 5 minutes later when my legs were wobbly and burning. - posted by Sonya on 2/27/2011 |
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| Great thigh toner! |
| I liked the whole DVD, but the 2nd half of the DVD I LOVED! She brings back old moves I used to do in a toning class I took in the early 90s (fire hydrant leg lifts, etc). They were effective at quickly slimming the thighs then & they STILL work! I also like the way she does push-ups. I normally do them on my knees, but she modifies them in a way that doesn't trigger my low-back pain. This is a slower paced workout, so if crazy-fast is your style, then this isn't for you. You can also use ankle weights to make the workout a little harder. I use this DVD for my slow days and alternate with other faster paced DVDs to really get sweating. - posted by Roxanna on 2/24/2011 |
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| Intense Workout for lower body |
| I have worked out for years and consider myself in good shape and this workout still took me to the max. When I have an hour to use I will do both the standing and floor routines, otherwise I use the mix on the CD. I would recommend this to anyone wanting a good work lower body work out. - posted by Diane on 2/10/2011 |
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| A little gem |
| The older I get the more I find I prefer to get my heart rate up with graceful strength-based moves as opposed to just bouncing around and flinging limbs left and right. This DVD was a wonderful surprise -- so happy to have found KCM and find her attitude to be really inspiring. Zero dread factor on this one -- it's basically strength intervals done with enough repetition and intensity to make it a cardio AND strength experience. And -- even better -- the strength work happens without equipment of any kind. Just show up and let your body strengthen itself. I would have liked more of a cool-down, but overall I was really impressed and think this will definitely be entering my core rotation. - posted by Wendy on 2/7/2011 |
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| very efficiant |
| This workout will make you sore if you work it hard. My core was burning for a couple days after the second workout! Lots of variety and effective moves to get the job done fast. Love Kelly. So glad I discovered her after getting rid of all my Cathe DVDs. Cathes workouts are good, but I don't have 90 minutes to workout. I like Kelly's philosophy much better! - posted by Loretta on 1/25/2011 |
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