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Kelly Coffey-Meyer's 30 Minutes to Fitness: TLC

Backcover description: 30 Minutes to Fitness ‘TLC’ packs a punch by adding extra premix workouts that will keep this DVD in your player day after day. Entitled ‘TLC’, these challenging workouts are designed to get you fit without over-stressing your body. ‘Train

Kelly Coffey-Meyer's 30 Minutes to Fitness: TLC

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	Weighted cardio gloves

Kelly Coffey-Meyer's 30 Minutes to Fitness: TLC

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 2
Upper body:		5 minutes	(29%)
Lower body:		5 minutes	(29%)
Abs:		7 minutes	(42%)

	(includes toning in aero/tone intervals)

Instructor:		Kelly Coffey-Meyer
		Instructor profile

Customer rating:

(average of 53 customer ratings)

Time graph for Kelly Coffey-Meyer's 30 Minutes to Fitness: TLC

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Certified instructor description: You’ll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow, eight-count combos. But it’s challenging — your upper and lower body are constantly in motion (jabs, hooks and crosses blended with shuffles, skips and marches). The aero/tone workout is equally tough. The cardio intervals include plyometric jumps and leaping lunges. The toning drills range from cross-chops to reverse lunges (this workout ends with abs and arms floorwork). Weighted gloves are optional. ©2011. DVD has: 6 premixes (15 to 47 min. alternate workouts), Chapter menus, Wide screen.

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Kelly Coffey-Meyer's 30 Minutes to Fitness: TLC
Train like a contender
This is a great dvd for someone who wants to get a really good workout and wants more than a beginner/intermediate dvd. Workout 2 is an awesome conditioning workout that is also fun. - posted by Ginny on 5/20/2012

Another great workout from Kelly!
I am a huge Kelly fan, so it's no surprise that I love this DVD as well! I wanted a workout for the cold winter days when I couldn't motivate myself to go outside. The boxing segment is totally doable and fun. It seemed a little too easy at first, but then I added weighted gloves, and that helped. Some combos really get your heart rate up. I did not find the combos complicated, but they are varied and fun. The conditioning workout is challenging as well. If you want to feel the burn, do workout 2!! I especially love the premixes that are included in all of Kelly's workouts. I like to customize my workouts based on my needs for the day. The music was also better in this DVD, in my opinion. Try it!! - posted by Laura on 3/26/2012

I really Enjoyed!
I liked that this workout was easy to follow, but I still had a good sweat. I still don't throw a punch as well as Kelly, but I'm working on it! - posted by Kathy on 2/3/2012

Pretty Good Workout
This was my first Kelly Coffey-Meyer workout and for the most part I enjoyed it. I like her no-nonsense style to working out. She isn't overly chatty or bubbly but she does provide words of encouragement when the moves get tough. There are two workouts on this video. The first is a kickboxing cardio workout and the second is a toning/conditioning workout. I love kickboxing but to me the kickboxing workout was a little boring. It consisted mostly of a lot of punching, squats and lunges. There wasn't really much variety from those basic moves. The toning/conditioning workout was much better. The whole workout is done by using your body as resistance and there is no need for additional weights or equipment. There is a lot of variety in the toning workout and I felt like I worked my entire body. I really like the fact that there were different "mixes" of the workouts that you could do to change things up a bit and it actually feels like there are several workouts all on one video. I will definitely try more of her videos. - posted by Heidi on 2/2/2012

Fun and easy to use routine.
I have used this about 15 times and it never gets old. Kelly is great at keeping you enthused and motivated. Many different options to this DVD, and the 3 other women, doing the workout with Kelly are real women, all different sizes and fitness levels. I would recommend this for any one looking for a DVD to use for a long time, and not getting bored with the routines, and getting fit. - posted by Betsey on 1/18/2012

totally pleased
Great workout, feel stronger and more fit every time we work out; we do this video at least 2x per week, interspersed with 3 others! - posted by Nan on 1/16/2012

great all around workout
I like Kelly and her voice is pleasant even after many uses. I have recently ordered several of her DVD's--I have 6 of them now-and enjoy mixing them up during the week. I am 63 years old and have been doing work outs from tapes and DVD's for the last 22 years on a regular basis. After the initial learning period of a new work-out I have no problem following any of Kelly's cues. She really works you hard!--------I just wanted to tell you also that it would be nice if you could show some older people and their success stories, not just young people who lost weight. Because the reason I have been doing exercises for all these years is to stay in shape and look good in my clothes. At this point all the DVD's for older people are just too easy for me. I will stay with Kelly! - posted by christa on 12/29/2011

I love Kelly
She's terrific. I am 68 and can do most of this DVD. Keep it up, Kelly! - posted by Linda on 12/16/2011

Understated
previewed and thought it was nothing special. Well, turned out to be really good. feeling apper body today. Recomend it. - posted by luli on 12/14/2011

High Energy workout
Heart pumping and loads of fun. Great boxing workout and unique toning. Kelly has non-stop energy. This is one of my new favorites! - posted by Lisa on 12/6/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.