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Kathy Smith's Step Workout

Backcover description: “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most effective workouts from the past. What was great then is still great today and I think you’ll agree that a good workout is, indeed, timeless

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Equipment used


	Dumbbells
	Step-bench & Risers

Kathy Smith's Step Workout

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	8 minutes	(42%)
Lower body:	6 minutes	(32%)
Abs:	5 minutes	(26%)

Instructor:		Kathy Smith
		Instructor profile

Customer rating:

(average of 40 customer ratings)

Time graph for Kathy Smith's Step Workout

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Certified instructor description: Kathy’s usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you’ll shape your body with a precisely structured toning segment. The aerobics aren’t dancy, but the combinations get progressively more intense as the program continues. Kathy adds lots of variety, both for the arms (e.g. curls, claps, bow and arrows) and legs (e.g. repeaters, lunges, turn-steps). Features superb transitions and precise cuing. Requires 1 to 5 lb. dumbbells for toning. ©1992. DVD has: Chapter menus, Close captions.

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Kathy Smith's Step Workout
Didn't like at first
Fist time I did this I didn't like it (didn't like 4 count then 3 count changes and lots arm movement) but did it second time found it to be a great lower workout. - posted by Judy on 4/27/2012

Kathy Smith Step
This is one of my all time favorites. It's a straight forward workout, not too complicated and easy to follow. - posted by Lori on 2/17/2011

Good one
Even tho this is an 'oldie' the moves are the same as when I was a gym member last year and took their step class. Your muscles don't care if the guy in the back has a mullet. And it's nice to have it in a DVD format to jump to different sections. I run and bike and do weights, and thought I'd get thru all 3 cardio sections easily, but I have to say at the 'advanced' level I had to stop. Just shows it's always good to shake up your fitness routine, and this one does that! - posted by Joyce on 2/17/2011

Great Workout
I have done this video for years, and it is one of my "go to" workouts in my video library. None of the steps are particularly tricky, but the workout is still challenging. Love Kathy Smith! Always upbeat, encouraging and enthusiastic. Definitely give it a try. - posted by Marilyn on 2/17/2011

I enjoyed this
I tried this for the first time today and liked it. I burned good calories (548 total) using an 8" step, it was easy to follow, flows at a nice pace, and I didn't have to think a lot, which was perfect today. :) Kathy's cuing is very good. This is a classic step workout I'm glad to have. - posted by Marla on 2/8/2011

1992 - those were the days
Thongs. Not my favorite aerobic attire although I remember the fad too well. This is a very basic but very well queued workout. Kathy even breaks down how to do a repeater. It's very easy to add power to the moves and I like having the heart-rate check. I'm not in as good as shape as normal right now so this is just the right speed and length. 4 because there is no 3.5 If you are looking to get back into exercising, Kathy is a great instructor. No complicated choreography. - posted by Sara on 2/3/2011

If you like Kathy, you'll like this
But if, like me, you find her kind of boring (sorry) this workout will quickly gather dust. The routine's choreography is very basic and low impact so this is a good option for users looking for these things. The generic mid-90's electronic music also needs to be overlooked. I gave it 3 stars because while I didn't particularly love this one, it's well made. - posted by Vanessa on 1/19/2011

Classic Kathy Smith
Kathy Smith's Step Workout has been one of my favorites since it first came out. I had it on video and found the DVD on collagevideo.com. My video broke and boy did I miss this workout. I love the varied routines, starting with step, moving on to arms then situps! Awesome routine. - posted by Kristy on 12/9/2010

Oldie but goodie!
I had an vhs old copy of this from years ago, but had not done it in years. So, I decided to get the DVD. It's a pretty easy to follow and a good pace. A good workout! - posted by Priscilla on 11/18/2010

An oldie but a goodie!
I love doing step workouts, but I hate complex choreography. I want to be able to pop in a DVD and get a good, quick workout without having to stand there, studying the moves. This is a simple yet fun workout where I really get a sweat going! Kathy cues exceptionally well - I was able to follow when watching it the very first time. I liked that she cued BEFORE doing the move - too many instructors cue AS they're doing it which is really not helpful. Those instructors need to take some lessons from Kathy. Yes, her 'whooping' is a little irritating, but she doesn't do it too many times in this workout. A good, solid step workout. - posted by Candace on 10/24/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.