EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Jillian Michaels for Beginners: Frontside

Backcover description: The first step in fitness just got a little easier. Join Jillian Michaels, along with former contestants from “The Biggest Loser,” as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the p

Jillian Michaels for Beginners: Frontside

Full backcover text

Add video to wish list

Equipment used


	Dumbbells
	Rubber tubing
	Step-bench & Risers

Jillian Michaels for Beginners: Frontside

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Upper body:		16 minutes	(39%)
Lower body:		18 minutes	(44%)
Upper/lower:		2 minutes	(5%)
Abs:		5 minutes	(12%)

	(includes toning in aero/tone intervals)

Instructor:		Jillian Michaels
		Instructor profile

Customer rating:

(average of 8 customer ratings)

Time graph for Jillian Michaels for Beginners: Frontside

Free shipping option	In-Stock: Yes	list price ~~$14.99~~
in orders over $25	Item: 5925	save $3.00 $11.99
in orders over $25

Certified instructor description: This "frontside" program primarily targets your abs, arms and legs (it's ideally paired with Jillian's complimentary "backside" DVD). The workout features an easy-to-follow series of aero/tone circuits — alternating between fat-burning cardio and muscle-firming toning. But it's more than just a “workout” — Jillian also wants to teach you about fitness (e.g. while you’re exercising, she explains the “hows” and “whys” of each movement). In fact, it’s filmed like an actual personal training session with Jillian. She’s one-on-one with her client, offering technique tips plus lots of bootcamp-style encouragement. Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high “step box” is also optional. No music. Includes motivational interviews with successful weight losers. ©2006 (discontinued and then re-released in 2010). DVD has: Chapter menus, Region 1.

SEE THIS VIDEO AS PART OF A LARGER SET

SORT BY STAR RATING
Best first Worst first

8 Customer Reviews
Or, Write your own review

Jillian Michaels for Beginners: Frontside

No go-to

This is not a go-to dvd for me. I don't mind the white background, lack of music etc. What I do mind is the up-down, up-down throughout. I am 62 and when I am up I like to do continuous exercises, then, when I lie down on a mat I like to stay there for a while and do those exercises. However, Jillian is a good instructor; she clearly explains the moves and how they effect your body. The exercises are also challenging enough for a beginner, but it is definitely beginner. - posted by Patricia on 4/8/2012

Awesome for Beginners

I got this dvd a couple of days ago. If you're like me: WAY outa shape...This dvd definitely works & is an awesome BEGINNERS workout. I'm stiff/hurting in places I didn't even know I had muscles in! I plan to continue to use this dvd as well as the backside one until I'm sure I can upgrade to a more difficult workout. The white background is rather blah, but it helps (at least me) to concentrate on the workout rather than watch other things and not get the workout I set out to do. - posted by Jana on 2/8/2012

Enjoyed this DVD!

This was the first Jillian Michaels dvd I have tried and I really enjoyed it. I always appreciate when an instructor focuses on form and technique. She gave a lot of explanation which is great for a beginner. This is the first dvd I did that discussed circuit training and by the end of the workout I was sweating and ready to stop. I'd recommend this in your dvd rotation. - posted by cap on 7/15/2011

Great for beginners!

This video is fantastic for beginners! It gets your body accustomed to working out again. Just after two weeks of doing it every other day I can do the whole workout without stopping! Better yet, I already see more definition in my legs and arms! worth the buy! - posted by Lolita on 5/30/2011

Dreadful!

I did not expect this DVD to be so so boring..After I completed the exercises, I did not even feel worked out. I understand that this is beginner but it could have been a bit more interesting. AND PLEASE, what was the idea of having an all white background. HORRIBLE! - posted by Cheryl on 12/22/2010

Not great!

It's not that I don't like Jillian because I have other DVDs from her BUT...this one and her other one Backside are really for people who are just starting out. Even so, I find she could have had background music and the set is horribly boring. Sorry but I would not spend my money on these two. - posted by Joanne on 12/14/2010

great BEGINNER dvd-note BEGINNERS only!!

1 have already posted a review for her beginner backside dvd which is equally relevant here!1 won't repeat it all-main points-white background is REALLY effective as she stresses technique/form in this slower workout -the all white background causes a silouette effect to really help you see form/technique..she explains each exercise thoroughly as well as verbally talking about it's individual benefits. it's cardio circuits alternating with muscle isolation style weights.Very easy to follow-slow,no choreography..sadly many of her fans will rush and buy this excellent tape and be disappointed as it's SO different from all of her other more advanced/ demanding dvds.It really IS a beginners tape and an excellent beginners dvd IMO.It has chapters for each circuit so you can mix n match-each circuit is her and 1 previous BL contestant-again less distraction with only 2 people -much like a personal training section.hope my review lets people realize what this dvd is really about so they'll realize if it is /is not suitable for their needs. - posted by dulcy on 12/11/2010

BORING!

I am a beginner exerciser and not really a fan of Jillian Michaels to start with because I viewed all her other exercise DVDs and thought they were too tough! but I wanted to give her a chance so I bought this beginner DVD. What a mistake! I was never so bored in my life! No action, no energy, white set and 1 other person. Very very disappointing....Don't bother! - posted by Carla on 12/10/2010

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.