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Jillian Michaels' Banish Fat, Boost Metabolism |
 great, intense |
| I avoided buying Jillian videos in the past, she seemed kind of obnoxious and annoying in the clips, but since this video got such great reviews, thought I would give it a try. I really liked it! it's a very intense workout...I actually think it's an accomplishment to just get through this video. I'm 50 and a moderate exerciser...so if you're around my age, and can manage to get through it...that's fantastic. This was also the most kickboxing I've done...avoided that because it just looked kind of stupid, and I was afraid I was going to throw out my joints, but I was pleasantly surprised how much I like it, and may get a kickboxing video at some point. I feel great the rest of the day after doing this video. I do feel that it's more of a cardio workout than toning, and miss working out with weights for my upper body though...that's the only negative thing I would say about this video. I am tempted to get her 30 day shred next. - posted by Tsela on 5/6/2012 |
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 Boost Metabolism DVD |
| A little too advanced for me, I find myself needing lower aerobics for now. I am modifying for now, and will look for a less impact DVD. My fitness level is low but since I worked out at a gym and was very fit up until a few years, I can feel the muscle memory kicking in. It's a great workout and is a goal to become fit enough to master this workout. Very Good, Jill. Bravo to you, shame on me for getting this out of shape. Can't afford a gym membership, so thanks for your DVDs. - posted by Susan on 4/28/2012 |
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| LOVE THIS WORKOUT |
| I have almost all of Jillian's workout videos, but this is my favorite. I love the kickboxing. I love the circuit training method. By doing Jillian's workouts and counting calories, I have lost 30 pounds....and counting! I have so much more energy. I feel good about myself and I love shopping for new clothes now. I started at a size 12 but now am a size 6! I have never been a size 6 before! This is a great video! FYI: Her kettle bell workout rocks, too. LOVE IT! - posted by Lauri on 2/25/2012 |
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| Sweaty session; Too much talking |
| I had taken a bit of break from working out (holiday season and a busier job schedule took over). I wanted an intense workout that I can do at home at least 3 times per week. When I received this DVD, I previewed it that night before trying it out and thought, hmmm...I don't think I am going to really work up a sweat! Boy, was I wrong. I love the 2 circuit drills and the intensity of the moves. I felt it that next day. However, I have to agree with others on the fact that Jillian talks way too much and the music could be a lot better. I also bought her "No More Trouble Zones" DVD to alternate with this workout and can tolerate her a bit more on that one. My overall goal is to work up to doing Cathe F.'s workout, but I am bit too beginner for that. - posted by Joan on 2/16/2012 |
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| Nice workout |
| I was a little hesitant after the the 30 Day Shred because it was a lot of going down to the floor and back up... I really enjoyed this one and look forward to doing it... even the abs is stand up and I really felt them later that day! - posted by Maureen on 1/26/2012 |
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| Burn Fat Boost Metabolism |
| Such a hard and fun workout. I love all the kickboxing moves in it. It has plyometrics in it to, which I hate doing but am glad to have on the DVD anyway because they are so effective - posted by Colleen on 1/17/2012 |
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| My go to DVD |
| This is my go to DVD. I've been using this for a month now. Yes, it is hard, strenuous and intense but if you truly want a good workout then this is the one. I started out with having to do the modifiers and have been improving to were I don't need to use a modifier as much still having problems with the planks. I like the fact that you use your own body weight instead of weights. I can see a difference in my body. I haven't lost alot of weight maybe about 6 lbs just mainly inches. My clothes are getting loser, so I think I'm building more muscle. I feel great which is very important to me. I do this DVD at least 2 to 3 times a week without even thinking about. - posted by ckhdgrl on 12/5/2011 |
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| This workout is interchangeable |
| This workout is longer than her usual 30 minute shred workouts but it packs the same punch!! There are seven different six minute circuits plus her usual warmup and cool down so you can do them all depending on your time, or you can skip one or two. I like that its like the DVD works with your schedule!
It is intense but you to get a breather every once in a while. It is a total body aerobic workout!!! - posted by Lisa B on 12/2/2011 |
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| simple, effective cardio |
| I used Jillian Michaels and Bob Harper to lose 50lbs post-pregnancy weight. This one was my FIRST EVER workout video along with 30 Day Shred about 2 1/2 years ago. At the time, I was just a beginner exerciser and found this video extremely challenging. Very basic cardio (jumping jacks, burpees, high knee's, butt kicks, lots of high impact plyo type moves). I barely made it through, sweating, huffing and grunting. Jillian does act tough and aggressive at times, but I like that. It made me want to work harder. So yes, she is not the "nicest" trainer, but if you want to sweat and lose weight, she is your gal. The music is bad, yes very bad, but I am not really the type of person who gets bothered by it. I would have given this video a 5, but after doing it a few times, I got bored and it had a certain dread factor, not fun factor. I have since then, found other trainers to have better video's that work you just as hard but are also fun. Nonetheless, if you want a direct, simple approach, don't have equipment and your knee's and joints can take the high impact, this is a wonderful start. - posted by Natasha on 11/18/2011 |
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| Another great one by Jillian |
| I'm 45 and have been working out since January 2010. Jillian DVDs dominate my library. Hubby got this particular one for me last Christmas. It stayed in the wrapper while I used her other DVDs. Not sure why I kept avoiding it but finally a little over a month ago, feeling in a workout rut, I decided to give it a try. I LOVE IT! I'm so sorry I didn't try it sooner! MWF I do 30 to 35 minutes worth before getting ready for work. I do the entire DVD either Sat or Sun. TTH I work out with Chris Freytag. I've noticed a big difference in my legs and backside with my current workout routine. The moves are simple to learn and constant. Some segments are a bit more intense than others but all are doable. I highly recommend this DVD. I'm just sorry I've been missing out for almost an entire year! - posted by Michelle on 11/10/2011 |
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