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Jillian Michaels' 30 Day Shred

Backcover description: Get ready for the best body of your life. Jillian Michaels is TV’s toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combine

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Equipment used


	Dumbbells

Jillian Michaels' 30 Day Shred

Magazine reviews

Fitness August 2008
See 3 other videos they reviewed
	"20-minute circuits combine strength, cardio and ab moves, giving you a no-holds-barred calorie blast."

Successful users of this video

	I got the muscle tone & definition I always wanted

	True Dedication & Perseverance equals Weight Loss!

	I lost the baby weight and more!

	Fit & Healthy At Last and For Good

	Fit, not frumpy, at 40!

	Busy Mom of Seven Gets in Shape!

	From Best Friend to Girl Friend

	I feel pretty and energetic again.

	I didn't dream I could get these results

	From a Book Geek to a Fit Chick

	I lost over 45 lbs. in less than a year

	I lost 68 pounds without joining a gym!

	The athlete I always wanted to be!

	Finding my inner athlete!

	I lost almost double my pregnancy weight!

	Lost 43 pounds and Feel Amazing!!

	86 pounds down and my confidence is up!

	Defying Age with Fitness

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		3 minutes	(25%)
Upper/lower:		6 minutes	(50%)
Abs:		3 minutes	(25%)

	(includes toning in aero/tone intervals)


Workout 2
Upper/lower:		9 minutes	(75%)
Abs:		3 minutes	(25%)

	(includes toning in aero/tone intervals)


Workout 3
Upper body:		2 minutes	(17%)
Lower body:		2 minutes	(17%)
Upper/lower:		5 minutes	(41%)
Abs:		3 minutes	(25%)

	(includes toning in aero/tone intervals)

Instructor:		Jillian Michaels
		Instructor profile

Customer rating:

(average of 478 customer ratings)

Time graph for Jillian Michaels' 30 Day Shred

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Certified instructor description: Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells. ©2008. DVD has: Music only option, Close captions, Region 1.

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Jillian Michaels' 30 Day Shred
Jillian Michaels 30 Day Shred
I am just on the first week, but I love it. I already do a lot of cardio, so I didn't think it would be as hard as it is. It is a push. I have not worked my abs like this before. I love it. - posted by Laurie Nowitzky on 5/17/2012

Amazing results
I am 24 plus size and desperate to lose weight, and when Jillian says you will shred, you will shred even when you are doing it as a beginner. I have seen amazing results. I was not able to complete the warm up without being exhausted, and after the first 5 days it was less challenging to start with, but I broke a big sweat and was sore an hour later. This is amazing and I had nothing like it, but I would recommend this to anyone who wants to lose weight. - posted by Angena on 5/16/2012

Great Workout
I LOVE this workout program. I am normally not a fan of video programs, I prefer the treadmill and weights. This DVD has converted me and I'm actually on this site to pick up a few more of Jillian's programs. I've read a lot of reviews saying you can't skip past the intro, I've been able to just hit the menu button a couple of times and go straight into the workouts. If it takes you into workout one and you want a 2 or 3, just hit menu again and it will pop you back to the screen where you can choose your program or your options. Hope this helps because I would hate for someone to miss out on such a great, butt-kicking workout. - posted by Dawn on 5/2/2012

Love this but PLEASE let us skip the intro!
I really love this workout - it is totally do-able in terms of time commitment and really works out your whole body! BUT, I absolutely HATE that you can't skip the intro and explanation which is a good 3 - 5 minutes. Totally useless once you've watched it - I just want to get to the workout! - posted by Elaine on 3/26/2012

Challenging 20 minutes!
I love this workout! It really kicks my butt and fits into my schedule. There are 3 levels, so it's flexible skill/strength-wise. Jillian is her tough, supportive self and focuses on getting form and posture right to avoid injury. Video includes a feature of music only in case you do the video often and no longer need the instruction. After 2 weeks of level one, I'm starting to see a difference! - posted by Patti on 3/8/2012

Challenging, Yet Effective!
I am 57 and have always tried to stay active. This video was a bit of challenge for me, but if you stick with it, you will notice results and weight loss and you will sweat! I did have to modify some of the moves because of lower back and hip issues, especially the jumping jacks. Overall, I'm very pleased with this dvd and it's one of my favorites. Just have to keep reminding myself that I'm not as young as I used to be and to just do my very best! - posted by Linda on 2/27/2012

Great workout/Skip the ads for biggest looser!!!!!!
I am a regular video exerciser and certified (since 1990) group exercise instructor. I also work as a nurse and look for videos that I can get in prior to my shifts. I love the format of aerobics, strength and abdominal/core work. Great workouts that are just under 30 minutes but feel complete. Since it is a 30 day shred I have done one a day since 1-1-12 and do feel stronger. Like Jillians instruction-minimal talk and direct workout. Only complaints:Hate the ads for the biggest looser-there is no way to get to the workout without watching these, can fast forward but not skip. Also don't need her intro-again can not fast forward thru it. Also wish there were diet guidelines for a 30 day "shred" program. Would definitely recommend to other video junkies despite these two complaints. In all a great efficient workout. - posted by Colleen on 1/26/2012

Jillian Fan!
What can I say? It's Jillian. No complaints on this workout or any other Jillian workout I've purchased except that she's crazy ..lol.. Crazy about making sure that you get the results she promised. I like how she breaks down the sections. I like the 3-2-1 weights, cardio, abs except I'd like a longer ab section but hey I can make that up on one of my ab tapes afterwards. I also like that she puts a twist on basic exercise moves and works multiple body parts at once and mixes toning with cardio. Jillian is fun and interactive, a little rough around the edges but so am I so she doesn't offend me in the least bit. I just want a good workout. Sometimes I like to do multiple workout tapes for 1 to 2 hrs and other times I just want a quick 20 - 30 minute workout so this tape fits right in. I've worked out for just about 30 years, way back in the days of Gil and Ada. I do weights, cardio, step, pilates, yoga, kickboxing, belly dancing and so forth. As long as I'm moving and burning calories. You can't go wrong with Jillian. - posted by Nicole on 1/17/2012

Love this DVD
This was my first Jillian DVD and it got me hooked. I had to restart my 30 days halfway through because I had a death in the family that derailed me but I saw huge results regardless. I lost about ten pounds, 2 bra sizes and a pant size. I also got major toning in my legs. I only got some toning in my arms but those take forever to tone so that was me not the DVD. Definitely recommend this as a starting point - posted by Colleen on 1/17/2012

Amazing results!!! Great video
I am officially a new Jillian fan! I am a fitness instructor and I have been teaching for 15 years. I find Jillian to be motivating. Her cueing is very good and she gives you different options to modify the exercises (this is very important for me). I have seen results on my body and I'm happy to have found this video. I definitely buy more of her videos. - posted by Olivia on 1/6/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.