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Jeanette Jenkins' Sexy Abs (with Kelly Rowland)

Backcover description: Join Superstar Kelly Rowland and Hollywood Trainer Jeanette Jenkins for this super fun and motivating Sexy Abs workout. This workout starts with a fun heart pumping standing warm-up to prep you for 6 chapters of Sexy Abs Training with Kelly

Jeanette Jenkins' Sexy Abs (with Kelly Rowland)

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Jeanette Jenkins' Sexy Abs (with Kelly Rowland)

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Abs:	32 minutes	(100%)

Instructor:		Jeanette Jenkins
		Instructor profile

Customer rating:

(average of 3 customer ratings)

Time graph for Jeanette Jenkins' Sexy Abs (with Kelly Rowland)

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Certified instructor description: Superstar Kelly Rowland joins Jeanette in a well-sequenced series of traditional ab-focused exercises. This is a solid, no-nonsense workout, but these girls are sure having fun. It really does seem like a group of genuine friends just got together to work out (Jeanette: “Give me ten more,” Kelly: “Come on guys, don’t give up!”). Jeanette keeps you motivated and challenged with a fast-moving variety of core classics. They range from planks, curls and crunches to roll-ups, leg pull-ins and bicycles (often with a pulse or position intensifier). Filmed in artsy black and white. ©2011. DVD has: Wide screen.

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Jeanette Jenkins' Sexy Abs (with Kelly Rowland)

Yes, this one is good.

Good music. Good work out. Fast paced. - posted by Christine on 2/16/2012

Great Ab Workout, except..

I love this workout!! The ab moves really work, and I love the idea of using the black and white contrast. The only problem I have is that Kelly talks WAY too much, and the constant high-pitched "Woooos!" I found to be annoying. I really like Kelly Rowland, but this is not HER video....it's Jeanette Jenkins. So let Jeanette be the star. - posted by Kelly on 1/14/2012

Effective

Getting my six pack back. It wasn't hard to do but I did feel the workout the next day. - posted by Monica on 1/13/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.