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Jeanette Jenkins' Blast the Belly Fat

Backcover description: This is the workout that will flatten your stomach, shrink your waistline and blast the belly fat! Hollywood Trainer, Jeanette Jenkins has creatively combined the three most effective styles of training to Blast the Belly Fat! The g

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Equipment used


	Dumbbells
	Stability ball

Jeanette Jenkins' Blast the Belly Fat

Magazine reviews

Fitness March 2011
See 7 other videos they reviewed
	"Maximum Flab Melter. Definitely hard-core but doable. Very motivating style without being too aggressive."

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Lower body:		3 minutes	(9%)
Upper/lower:		6 minutes	(17%)
Abs:		26 minutes	(74%)

	(includes toning in aero/tone intervals)

Instructor:		Jeanette Jenkins
		Instructor profile

Customer rating:

(average of 32 customer ratings)

Time graph for Jeanette Jenkins' Blast the Belly Fat

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Certified instructor description: An athletic-style aero/tone interval program with a true core focus. It’s designed to burn fat — including belly fat — with the cardio, then firm your mid-section with the toning. You get three intervals within each circuit. The first interval is tough, high-impact aerobics (e.g. mountain climbers, high-knee jogs and kickboxing). That’s followed by standing, mostly ab-targeted toning like wood chops and lunge rotations. The circuit ends with concentrated corework done on a stability ball (so you never have to get down on the floor). Clear, no-nonsense cuing. Requires a stability ball and two sets of dumbbells (e.g. 3 lb. and 5 lb). ©2010. DVD has: Chapter menus, Wide screen.

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32 Customer Reviews Or, Write your own review
Jeanette Jenkins' Blast the Belly Fat
love this workout!!!!
I love this workout. gets the job done in a reasonable amount of time, and hits all the right spots. I have done the complete video twice. and have also just done 2 of the circuits along with the abs floor workout. I am not surprised it is a staff favorite. as it does exactly what the tape describes. I do agree it is somewhat repetitious. but most circuit workouts usually are. I will keep this in my rotation!!!! - posted by karen on 5/12/2012

ONE OF THE BEST WORKOUTS OUT THERE!!!!!
Jeanette is so inspiring. The people in the video, along with her, do not get on your nerves. The music is great, and the workout is very very tough. She explains everything so concisely. It will take a few times to be able to do it all. I still feel something new each time I do it. I actually went to a gym for two weeks (free trial) and can honestly say you get more out of her workout; and better yet, in your own home and nice clean floor without looking for parking! - posted by april on 2/21/2012

Great workout
Love her workouts and this one is great. I am advanced and this is tough. Definitely works abs but also a great overall workout. - posted by Cindy on 11/19/2011

If this doesn't Blast the Fat, nothin's gonna!
This is my first Jeanette Jenkins workout and while tough, every move targets the core. I am 48 and am a big Cathe Friedrich fan. - posted by Erica on 5/31/2011

Blast the belly fat
Wow, tough workouts! Definitely felt my abs the next 2 days! Great DVD with the different workouts to do every day. My core really needs this DVD...the work on the ball showed me that. - posted by Megan on 3/31/2011

Major Calorie Burner
When previewing the dvd, I was a little concerned about dread factor, as each of the circuits (with the exception of the abs) are repeated 3 times which I thought was a bit much. Never fear! The exercises within each circuit are short. The workout is really fun and the time just seems to fly by. I am new to the stability ball although I have exercised regularly for years. I found that the use of the ball interspersed throughout the workout really changed things up and made it quite enjoyable. I burned mega calories to boot, so I highly recommend! - posted by Suzanne on 3/25/2011

Slow Down
I'm a beginner at exercising so I'm overweight especially in the middle so this works me out really well, I've lost 2 inches in my waist and 8 pounds in 2 weeks so I'm happy with the dvd looking forward to purchasing more challenging dvd's as I conquer this dvd - posted by La Tonia on 2/24/2011

Blast the Belly Fat
This video was pretty good, difficult at times. It did seem a bit too repetitive with some of the movements and so it got a bit boring at times. Good belly workout in spots, though. I was pretty sore the next day! Will definitely do it again and again! - posted by Melissa on 2/11/2011

Not for me
This video is boring, almost tedious to do, too repetitious! Is just sitting there, I should've returned it. - posted by Aimee on 1/31/2011

Okay, not great
I like the instructor, yet I am returning this DVD. I am an inter/advanced level and thought the cardio was too boring, not challenging enough, and repeated too much. I am comfortable using the ball, yet felt the ball was too cumbersome to use throughout the video. - posted by Melody on 1/8/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.