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Jari Love's Get Extremely Ripped Lean Machine

Backcover description: This new addition to the Ripped series will help you build muscle, shed fat, and sculpt your entire body into a totally ripped, lean machine! Expertly designed to target all the muscle groups, Lean Machine incorporates a series of unique r

Jari Love's Get Extremely Ripped Lean Machine

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Equipment used


	Dumbbells

Jari Love's Get Extremely Ripped Lean Machine

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	12 minutes	(27%)
Lower body:	9 minutes	(20%)
Upper/lower:	14 minutes	(31%)
Abs:	10 minutes	(22%)


Workout 2
Upper body:	16 minutes	(52%)
Lower body:	9 minutes	(29%)
Abs:	6 minutes	(19%)

Instructor:		Jari Love
		Instructor profile

Customer rating:

(average of 49 customer ratings)

Time graph for Jari Love's Get Extremely Ripped Lean Machine

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Certified instructor description: Two well-cued body-sculpting workouts — the first focuses on compound exercises, the second on gym-style moves. It’s a combination that provides both interest and motivation. “Lean Machine” targets multiple muscle groups in diverse ways. For example: varying upper-body dumbbell routines blended with lower-body squats and lunges (or even fast, cardio-style movements). Other exercises integrate a core-engagement element to work your entire body at once. The second program, “Weights & Abs,” features traditional sets of no-nonsense weight-training (note: this workout is part of Jari Love’s earlier “Body Rock” video). Requires 5 to 15 lb. dumbbells. ©2010. DVD has: Wide screen.

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Jari Love's Get Extremely Ripped Lean Machine
So many better ways to spend your money!
I own about 150 at home workouts and this was definitely one of the biggest messes I have ever tried. As many have said, it was thrown together in no logical order, a total mishmosh of segments with uneven counts and bad cueing...and gosh I have never done a workout where the cool down & stretch is in the middle. I don't even know what else to say except please don't waste your money on this workout! - posted by Candace on 4/8/2012

Not 3 workouts!
I'm new to Jari and just bought two DVD's. Get Ripped 1000 is awesome, hard and effective. But the Lean Machine completely confused me. There wasn't 3 workouts. It seems the 2 got combined into 1 choppy confusing didn't we just do squats workout. The bonus Body Rock workout looks really good though and is the one I'll be doing the most. The beginning of the 1rst workout is too easy and I needed a quick workout the day I tried it. I stopped after 30 minutes because that's what I had time for but it wasn't good and I was disappointed. The next 30 minutes looked better but wouldn't be easy to find so I doubt I'll use the first part of this DVD. The first part is a little cheesy as another reviewer thought. - posted by Debbie on 3/31/2012

Jari Love's Get Etremely Ripped Lean Machine
Very good video. I definitely feel like I get a good workout. I would recommend this to everyone. - posted by Diane on 11/7/2011

Okay Video
This vid is a little too dancy for me, although I did make it thru. - posted by Shirley on 9/15/2011

nice and steady
it is an easier workout for me but I still love it I use it when I need a break from the heavy lifting videos. - posted by petra on 7/28/2011

not too challenging but just enough!
I really like this one because it is just the right type of exercise that I am capable of doing and i can still push myself harder everytime. Eventually I will graduate into the ext. ripped 1000 and bootcamp editions :D - posted by Janice on 5/31/2011

DVD issues but reasonable workout
I've done the Jari Extremely Ripped 1000 and enjoyed it so was happy to try this new one. There is obviously a DVD issue because there aren't 3 30 minute workouts. The 30 minute Body Rock weight workout is present. I thought it was the best short strength workout I've encountered. From the longer workout, there are 2 different outfits worn and the cool down occurs in the middle with none at the end... I think they are 2 different workouts that were supposed to be tracked in the opposite order. It would explain the repetition in moves, her referring to moves as if we've done them before, the lack of cool down. I do think the workouts were good overall, with most muscle groups being used (but not nearly as intense as GER1000). I am surprised that the DVD was released this way! I'm giving the Body Rock segment 5 stars and the other 3 stars... - posted by TLH on 4/28/2011

Good but...
I just love most of Jari's videos and they have taken me far beyond what I have done with other videos. That said this one is a little on the easy side. I will still use it for the days when I have less energy. I hate to be critical because I have so much improved my strength, stamina, conditioning and overall fitness using Jari's videos!!!....Lost weight too!! - posted by Jean on 4/28/2011

I Enjoy Jari Love's workouts
I have purchased all of Jari Love's workout cd's. Love her workouts. - posted by Renee on 4/21/2011

Hodge Podge
I love Jari Love DVDs and have them all. This is a great workout for sure, but it is certainly put together in a hodge podge manner. I agree - I already have Body Rock, so why would she repeat that segment here? She does miss one leg series in the first set, and her counting and cuing aren't perfect, but all in all, you do get a good workout!! - posted by Jiggs on 4/9/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.