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Jari Love's Get Extremely Ripped 1000 Hardcore

Backcover description: You saw amazing results with Get Ripped! 1000 and Get Extremely Ripped! 1000 - Just wait until you see what happens when you go Hardcore! A top ten pick by Fitness Magazine, on Gayle King’s list of ‘favourite things’ in Oprah’s O-Ma

Jari Love's Get Extremely Ripped 1000 Hardcore

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Equipment used


	Dumbbells
	Step-bench & Risers

Jari Love's Get Extremely Ripped 1000 Hardcore

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Upper body:		2 minutes	(5%)
Lower body:		3 minutes	(8%)
Upper/lower:		26 minutes	(71%)
Abs:		6 minutes	(16%)

	(includes toning in aero/tone intervals)

Instructor:		Jari Love
		Instructor profile

Customer rating:

(average of 104 customer ratings)

Time graph for Jari Love's Get Extremely Ripped 1000 Hardcore

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Certified instructor description: A back-to-basics aero/tone interval program that works multiple muscle groups at once. The workout's straight-forward design — simple moves with high reps — lets you focus on maximizing the intensity and results. No complex dance steps or tricky movements. Instead, Jari boosts the fun with changing tempos and varying progressions. For example: the toning segments use three sets of similar exercises (e.g. deadlifts using both legs, then one leg, then with a knee-up/balance element). The cardio intervals include both on and off-step moves, from squat jumps to scissor lunges. The DVD's premixes let you easily break the program into two short workouts (or toning only/aerobics only programs). Requires 3 to 10 lb. dumbbells. ©2011. DVD has: 4 premixes (30 to 48 min. alternate workouts), Chapter menus, Wide screen.

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104 Customer Reviews Or, Write your own review
Jari Love's Get Extremely Ripped 1000 Hardcore
a keeper
this was my first jari dvd and i'm glad i purchased it. the workouts are challenging and bring on a good sweat. good strength and cardio mix. good cuing and encouragement from jari. my only complaint is that some of the reps are quite high--like 6 sets of a million!! - posted by jodi on 5/18/2012

Dear Jari Love:
I'm a life long advanced exerciser. There isn't much I can't do. But this-? Forget it. I love Jari for her muscle conditioning segments. Fortunately you can select to just do the muscle conditioning segments on this dvd, which is what I do, and get my cardio elsewhere. - posted by Marianne on 5/17/2012

Best burn ever!!
The best cardio ever! She is so thorough covering entire body workout. Unique move, I was challenged to completion. Really made my legs burn!! I was drenched in sweat! - posted by Lesley on 5/17/2012

This delivers!!!
I was waiting for another Jari Love's advanced workout. I loved extremely ripped! I love this one even more. This workout delivers. Makes me feel like a million dollars while I do it and when I finish it. I made it for the second time today and it feels so good. This one will become one of my favorites (and I own all the bests). Time flies even though you always wonder if you will make through all the cardio! I didn't find it repetitive or boring. I found it challenging. I also liked the fact that is lasts 74 minutes. More than that, I find workouts a little hard to fit in my schedule. You need to be strong to do this! Go for it if you want a good challenge! Love it Jari, please make me another one like that! - posted by HomeFitFreak on 5/13/2012

Loved the challenge of longer cardio intervals
I really enjoy this video. Having the cardio intervals in sets really ups the challenge and after a few weeks of doing it, I can really tell that my endurance is up and my ability to recovery quickly is really improving! There's nothing better then a workout that has you working up a sweat and feeling like you've given your all! A keeper for me! - posted by Rory on 5/7/2012

My Favorite Jari DVD Yet!
This is my third workout DVD by Jari Love and it is awesome! I was not prepared the first time for how much more challenging it was than the others. I kept thinking we were going to stop with the aerobic section and move on, but it just kept going! I love it! I really felt ready for a bigger challenge and she came through! My heartrate was up throughout the entire video but it was not overwhelming. It is also the most professional of all her DVD's. She's such a pro and I can't wait for her next DVD. - posted by Eileen on 5/4/2012

huge calorie burner but huge dread factor
This is the first Jari workout where I had to actually sometimes use modifications - good thing that meant I had to watch Jordan - hardly a punishment of any sort! This workout had me sweating bullets but I find to give it my all I need to do a 30 minute segment one day and the other half on another day because it is both physically and mentally grueling. This is a bit disappointing to me because I have always enjoyed doing Jari's DVDs in their entirety. So while this is definitely a workout worth doing, the advanced nature of the moves along with some repetitiveness make the dread factor for me very high. - posted by Caroline on 4/29/2012

Great Calorie Burning Workout
This workout was just what I was looking for, combining cardio with weight training for an efficient workout. Definitely exhausted after finishing this one. The strength training sections targeted all the major muscle groups but kept my heart rate up throughout, so I felt like I was burning lots of calories. It is a difficult but do-able workout. The cuing and timing was good, and I appreciated Jari's positive affirmations. - posted by Barbara on 4/28/2012

Aggressive but not unachievable
Sequences are highly advanced but can be modified. Moves are varied enough not to be overly repetitive or tedious, while not hard to follow. - posted by Nancy on 4/27/2012

Boring!
This is the most repetitive video sequence I have ever suffered through. This move AGAIN??? And AGAIN?? If you crave variety and creativity in your workouts, don't touch this one! - posted by Katherine on 4/23/2012

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Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.