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Jackie Warner's Xtreme Timesaver Training

Backcover description: Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Xtreme TimeSaver Training. You don’t nee

Jackie Warner's Xtreme Timesaver Training

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Equipment used


	Dumbbells

Jackie Warner's Xtreme Timesaver Training

Magazine reviews

Fitness March 2011
See 7 other videos they reviewed
	"Ultimate Quickie Makeover. Well-rounded, heart-pumping workout featuring back-to-back full-body moves."

Successful users of this video

	The athlete I always wanted to be!

	Finding my inner athlete!

	I lost 20 pounds and gained mega confidence!!!!

	Video cross-training improved my personal record

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Upper/lower:	26 minutes	(100%)

Instructor:		Jackie Warner
		Instructor profile

Customer rating:

(average of 237 customer ratings)

Time graph for Jackie Warner's Xtreme Timesaver Training

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Certified instructor description: A compact program that maximizes results by working multiple muscle groups at once. This “compound muscle training” technique is designed to produce faster results in less time (e.g. a “split squat with a wood chop” works three body areas — legs, core and upper body). You get four sets of well-sequenced exercises. They’re all carefully selected for effective muscle-pairings and smooth transitions. The moves range from classic body-sculpting to newer balance and “functional fitness” routines. Throughout, Jackie Warner keeps you focused on proper form and effective technique. Requires 2 to 5 lb. dumbbells. ©2010. DVD has: Chapter menus, Wide screen, Region 1.

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Jackie Warner's Xtreme Timesaver Training
This is a good video
I like the way she has cardio mixed with the strength. I feel like I have a great workout when I finish. - posted by Christine on 5/3/2012

LOVE it
This workout is great. The first couple of times I did it, it took me a while to figure out I was hearing the pounding of my heart! All you need are a few hand weights and a mat. The moves are straight-forward, and work upper and lower body at the same time. Changes are fast-paced, so it stays interesting. Not too much chit-chat. I am 48 and I hope this dvd will help me shed those last 10 lbs. I also really like the Jari Love 30min bootcamp dvds for a quick workout. - posted by Beth on 4/19/2012

Pleasantly surprised by this fun & challenging workout
I'll admit that some video instructions scare me! I bought this based on reviews and need to try something new. 30 minute workouts are great when you're low on time and this one WORKS your entire body and keeps your attention due to the compound moves. Jackie Warner challenges you but remains calm. However, the promotional cover looks a little intimidating (Xtreme, 0% body fat). Do home exercisers really want to work that hard??!! - posted by Peggy on 4/17/2012

Great workout
this is one of the best workout dvds I have done in years. I am 56 years old and it makes me sweat. It takes some extra hang in there effort, but it's worth it. Love It !! - posted by Joyce on 4/12/2012

Appropriately named ...
Jackies' timesaver workout is awesome! I would consider myself intermediate to advanced for aerobic type workouts. I've recently incorporated weight training consistently and needed something for beginners in this area. This cd provided an entire body workout that definitely challenged me. I've added light weights (3 lbs) but the moves are so simply and well cued more advanced folks will be able to do heavier weights. It was well worth the purchase and I highly recommend this workout!! - posted by Tracey on 4/12/2012

OMG!!!
This workout is great. I tried one of Jackie's first videos and didn't love it. This one is amazing. I am sweating buckets and just when I'm about to give up, its over. No boredom here. Time flies by. - posted by Lisa on 4/6/2012

Fast & Effective
This workout is very fast and efficient. It is only 30 minutes, yet you get a really good workout. This is a nice change from my Jillian Michaels DVDs. This is ideal for me because I work full time and I'm exhausted when I come home, so I am not in the mood to do a long workout. But this DVD is very short, and I get a good workout! This workout is pretty tough, after doing this for the first time in a few months my body is extremely sore, particularly my lower body. My only complaint about Jackie is her cueing. Her transitions between moves is way too fast. Other than that, very good workout. - posted by JV on 3/28/2012

Great Traveling workout
I really like this video. Whenever I travel I bring this with me, I'm able to get a great workout - no matter the size of the room. I bring lighter sneakers for packing, but because there isn't alot of jumping or extreme movements the heavy support from running shoe isn't needed. Although it seems like there's not alot of cardio - don't be mislead - Jackie does a great job of involving upper/lower body to get you sweating. She quickly moves b/t exercises so your heartrate stays up - but NO dread factor. Lastly - one other feature I really like here - no counting! Overall, it's a great video, I like the music, her voice isn't annoying after the 20th time doing it. - posted by Janette on 3/27/2012

jackie xtreme timesaver training
love it! it's short. gets right to the point. intense but not so much so that I couldn't make it all the way through. love the resistance training integrated with each set .. makes the workout worth while. - posted by sue on 3/22/2012

Quick Challenging Workout
Great workout and easy to follow. Only need a set of hand weights which is great. I do it during my baby's nap time since it only about a half hour, but a really challenging workout. I wish she had a segment specifically devoted to abs instead of incorporating core strength into some exercises, hence the 4 stars instead of 5. - posted by Sharon on 3/15/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.