Ilaria's Abs & Pushups Plus
Backcover description: Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you’ve always dreamed of!
The basic to advanced exercises, created by Ilaria, consist of progress
Ilaria's Abs & Pushups Plus
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Advanced |
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| Toning emphasis: | | Upper body & Abs |
Toning Emphasis
| Upper body: | 14 minutes | (54%) |
| Abs: | 12 minutes | (46%) |
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| Instructor: | | Ilaria Montagnani |
| | Instructor profile |
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Customer rating: 
(average of 50 customer ratings)
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Free shipping option
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In-Stock: Yes
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in orders over $25
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Item: 5638
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$12.99
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Certified instructor description: A short-but-intense workout that delivers exactly what the title promises — alternating segments of abwork and pushups. It’s a fabulous way to target your shoulders, arms and abdominals. The pushup segments are the most challenging and unique. With three sets of 10 pushups in each set, the variations include “cobra pushups,” “reverse cobra pushups” and “spider pushups”. The slightly easier ab sections are more traditional (e.g. crunches, oblique twists, reverse curls). Excellent transitions and superb form. Modifications are shown for most exercises (e.g. pushups on your knees). ©2008.
50 Customer Reviews
Or, Write your own review |
Ilaria's Abs & Pushups Plus |
 Hard!!!but great too:) |
| I like that I can do this in a really small space and still get a good workout in. I really struggle with push-ups, but am willing to put the work in. If it seems impossible, just keep at it. Much better at the abdominal work, so it provides a nice break. - posted by Joann on 1/29/2012 |
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| Review of abs and pushups |
| I had gotten her newest video and loved it, so I ordered this one. It is a good workout when you are pressed for time. - posted by Jennifer on 1/19/2012 |
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| Great if you are short on time |
| As an advanced exerciser who travels for business on a fairly regular basis, I am often concerned about whether I will have time for or access to a hotel fitness center. This workout requires no equipment but is intense enough to provide a great workout in a short period of time. Like others have mentioned, the pushup segments are more challenging than the ab segments, but I love the way they are alternated throughout the workout. Ilaria is very motivating with both her demeanor and her incredible physique. - posted by Jennifer B. on 11/26/2011 |
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| A good workout. |
| I thought this was a good workout. Sometimes its nice not to do a super advanced ab workout because sometime you lose form. I am seeing good results with this workout. A couple of the ab workout parts I use a light weight and I notice a difference in my abs the next day and arms. I think the key is to take your time and do the moves correctly then you notice good results. Again I see good results from this video and will use it weekly. The instructor is very nice. I did the workout for the third time and my shoulders were sore the next day. - posted by Staci on 11/19/2011 |
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| Very Good |
| I do consider myself an advanced exerciser. I was looking for a change in venue when I read about this workout in another review. I do like this workout. I like the instructor. She gives good explanation and she's not obnoxious. The push up part is the most challenging for me but, it's doable. The rest in between the sets is just right. I do feel the abs could be more challenging. However, I really like this video and plan to keep it in my rotation. I am looking for advanced abs workout and I hope she and Paul K. produce more workouts!! - posted by Kristi on 10/28/2011 |
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| short but packs a punch! |
| This video will work your arms shoulders and abs as promised. I don't have much push-up power, so I follow the exercises on my knees. My goal is to be able to do the whole thing including regular push-ups. - posted by Kerry on 9/29/2011 |
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| All I have to say is WOW! |
| I've only done this video once and I am not an advanced exerciser so to say I was sore is an understatement. I could barely move the next day! Wow, she is sooo ripped! She is such a good instructor and explains every move really well. I like that she switches from arms to abs. I could barely do the last abs sections because my muscles were shaking so bad and I did all of the pushups on my knees but still felt every muscle working. I definitely need to work my way up to an advanced level but I'm looking forward to it. I don't want to be as ripped as she is but if I can get to the half way point -awesome! - posted by Sara on 9/25/2011 |
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| Nothing Easy Here!! |
| I love Ilaria Montagnani's workouts. This is really a great strength building workout, without the use of weights and I love the variety. - posted by Katie on 5/19/2011 |
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| Really Challenging! |
| I think this is a fantastic ab video! Ilaria gives you different levels to work at, so it's great for beginners and those more experienced. If you're new to doing pushups, just be patient with yourself. Do the video with the mindset that you will have moments where you need to stop. Don't get discouraged. Your ability and technique will improve. Hope you like it as much as I do! - posted by Tracey on 3/24/2011 |
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| Love it and Hate it all at the same time |
| Unfortunately I carry most of my weight in my mid section so my abs are nono existent and I hate working on my abs. I also hate push ups but admit they are very effective so when I saw the workout had the two things I hate most to do but need to do I signed up for it and I really like this workout. It is as tough as you make it to be and it is jus tunder 30 minutes so I do it on an "off" day. The instructor is cut and her body is amazing, she walks the walk and I really look for that in instructors. I am a die hard Cathe Friedrich and I will now be adding Ilaria's workouts to the rotation. - posted by Michelle on 1/20/2011 |
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