Gin Miller's Calorie Burning Workout with Kettlebells
Backcover description: Calorie Burner Workout with Kettlebells introduces a new dimension in strength with the dynamics of kettlebell training. Used by Russian power lifter for decades, these types of combined movement patterns combust calories and build strength
Gin Miller's Calorie Burning Workout with Kettlebells
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Intermediate |
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| Toning emphasis: | | Upper & Lower body |
Toning Emphasis
| Upper body: | 4 minutes | (11%) |
| Lower body: | 4 minutes | (11%) |
| Upper/lower: | 24 minutes | (64%) |
| Abs: | 5 minutes | (14%) |
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| Instructor: | | Gin Miller |
| | Instructor profile |
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Customer rating: 
(average of 64 customer ratings)
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Free shipping option
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In-Stock: Yes
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in orders over $25
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Item: 5588
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$14.99
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Certified instructor description: A well-cued program that focuses on the kettlebell’s unique challenge — you have to control its swinging motion (unlike a dumbbell where you have a fixed grip on the handle). Accelerating and decelerating the bell’s momentum engages your core, strengthens your muscles and improves your balance. The workout has three levels. The first section demonstrates the basics; it’s designed to get you comfortable with the bell as you practice the fundamentals. The next two segments boost the variety and intensity. They include torso twists and rear lunges, plus “reach and throws,” “figure 8 arms” and “wood chops.” Detailed cuing with on-screen insets that show options and angles. Requires a 5 to 16 lb. kettlebell. ©2008. DVD has:
Chapter menus.
64 Customer Reviews
Or, Write your own review |
Gin Miller's Calorie Burning Workout with Kettlebells |
| Great learning video |
| This is my first kettlebell video. I have used it several times now. Gin Miller as always is an exceptional instructor. I watched the video first. It really didn't look very challenging for a first timer. However, after using this video I stand corrected. I am feeling muscles I never new I had. A great work out for a 50 year old fit women. - posted by Robin on 5/17/2012 |
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| love this |
| This is my first video using the kettlebell and working out with Gin. Haven't completed all workouts, but so far, love it. She explains how to use the kettlebell very well. I am 63 years old and it wasn't too much for me. I will look at her other videos in the future. May have found another awesome trainer!! - posted by Jan on 4/12/2012 |
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| Great Workout! |
| This is a great workout! I do all three with the warm up and cool down and it runs around 50 minutes! This I do two times a week as an alternate to my regular workout, it really tightens up your body with some great moves! - posted by Jacky on 3/29/2012 |
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| Gin Miller Kettlebell Workout |
| This is a good dvd for kettlebell workouts. There are three workouts. You can do one at a time, combine two of them or do all three. It's good to know you can squeeze in a workout even if you have less than a half hour to devote to it. If you have more time, that's when you combine for more workout time. There is a warm-up and cool-down, too. Currently, this is my favorite. She explains things well; the music is there, but it's in the background so you can hear her and concentrate on what you're doing. I've noticed increased strength in my legs from kettlebell workouts. I'm a mom with two sons, age 53-ish. - posted by Debbie on 2/23/2012 |
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| Enjoyable Workout |
| I am new to the kettlebells. I became interested in them after my chiropractor strongly recommended them for my neck problem. This is an enjoyable workout. Gin Miller takes the time to show the move before having you do it. There are also various views of her doing the moves so you can see her techinque. She is up beat without being "perky". There are 3 smaller workouts that you can choose individually or you can choose to do one long workout with all three. I haven't done the long one yet. I can feel my butt burning just doing one of the smaller workouts! Her queing is right on. I am a dancer and I normally love dance inspired videos like Deante Dance that you can purchase on this site. However, I could really get into kettlebell workouts if there were more videos like Gin Miller's. I haven't seen much in kettlebell workouts out there, but I would definatelly purchase more Gin Miller videos for kettlebells if she had more. - posted by Natalie on 12/22/2011 |
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| Love the Kettlebell |
| Gin was the perfect person for me to learn about the kettlebell. (I use a 5 lb). I felt all parts of my body work to move that thing! I only did workout one because I just finished a 45 min cardio and didn't want to be in too much pain to workout tomorrow. This must be a good idea for me because I really did feel it quickly. I am anxious to see how I trim down as I get comfortable swinging the kettlebell. - posted by iris on 11/1/2011 |
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| Great workout & she's the best |
| I am 68 years old and have been working out for a long time. This is my first experience with the kettlebell. I love it. Gin's the best. - posted by Roseann on 9/22/2011 |
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| I do this DVD every morning with coffee at 5:00 AM. |
| I love Gin Miller. I discovered her with a K. Bell purchase recently. Her 3 work outs only take 10 min each to do. I started with the 5lb K-Bell & I worked up to the 10lb bell. She always adds humorous comments on each segment (dont drop the bell) said 2x with sarcasm - it makes you feel like you are working out with a friend. I can really feel it in my glutes & core. Her form is fine no problems it's great I recommend it to others. - posted by Deborrah A. on 9/10/2011 |
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 Kettlebell |
| Gin's instructions are easy to follow. I like that she gives you three workouts to choose from with each workout different. Great video!! - posted by Carolyn on 7/18/2011 |
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| good way to learn |
| I would recommend this to people who want to learn kettlebells. Its a little slow, but Gin explains moves very thoroughly. If you're into 'heavy lifting' this may be too easy or slow. I like Gin, for her emphasis on safety and form. - posted by vanessa on 5/20/2011 |
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