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Gilad's Express Workouts

Backcover description: In this 2 DVD set Gilad brings you 15 Express Workouts that are under 10 minutes each! In here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscl

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Equipment used


	Dumbbells

Gilad's Express Workouts

Successful users of this video

I feel pretty and energetic again.

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	36 minutes	(65%)
Lower body:	16 minutes	(29%)
Upper/lower:	3 minutes	(6%)


Workout 2
Upper body:	3 minutes	(8%)
Lower body:	6 minutes	(17%)
Upper/lower:	9 minutes	(25%)
Abs:	18 minutes	(50%)

Instructor:		Gilad
		Instructor profile

Customer rating:

(average of 34 customer ratings)

Free shipping option	In-Stock: Yes	list price ~~$29.99~~
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Certified instructor description: This two-DVD set features a varied mix of exercises and techniques. Gilad’s straight-forward cuing is both friendly and effective — he always lets you know what to do and why (e.g. “now watch what happens as we bend …”). Both DVDs are divided into 8 to 10-minute segments; each one targets a specific area or uses a specific workout style. The first program is all muscle toning. It “blasts” each body part with a no-nonsense medley of traditional, weight-room-style routines. The second workout includes newer training methods like Pilates, multi-planar and compound exercises. It also incorporates easy-to-follow cardio moves ranging from kickboxing to simple grapevines. Filmed on a sunny, oceanside deck. Requires 2 to 10 lb. dumbbells. ©2008. DVD has: Chapter menus.

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34 Customer Reviews Or, Write your own review
Gilad's Express Workouts
Get a good workout fast!
You can mix and match to get the workout you are looking for. Target those areas that need the most work or workout to all the sections for a good all-round workout. - posted by John B. on 4/5/2012

Gilad does it again
I was doing Gilad on demand, but his workouts are no longer available. All my home copies are VHS so I got this DVD. Love it because I can do it all the way through or just the areas I want to focus on. Love it and I'm seeing major results. - posted by Bar on 3/22/2012

Very good!
Nothing fancy-no difficult moves---just good standard effective workout. What I like is that I can build my own workout each time. If I am short on time I can do just a few workouts or I can do them all if I have the time. Gilad is great on cueing and he really knows his stuff. He's very easy on the eyes too. I also like the idea of switching off on weights depending on my strength that day. Non-intimidating workout. Another very good workout from Gilad. You can't go wrong with his DVD's. - posted by Lisa on 3/17/2012

Great all around workout
Great workout that gets you up and off the couch. Lots of variety and easy to follow ques. - posted by Natalie on 1/5/2012

Fun effective workout
I love Gilad's dvd. It works the whole body . The scenery is breathtaking and makes you forget about working out. The only thing I would change is more repetition and some more moves from his total body tv show. It is a fun workout and goes by quickly. I do the whole cardio dvd at once and the other one the next day. - posted by TERRI on 10/9/2011

quick workout
Excellent, Short segments, very dynamic. 15 minutes a day will make a great improvement. Good for people who think they don't have time. - posted by chances on 9/1/2011

Excellent
I'm 53 and I needed some variety and something specific for my back and abs. This collection is perfect for time-effectiveness. It is also not too difficult. I believe I'll get good results from this collection. Also, it was a GREAT price for two DVD's and all the workouts included. I'm extremely pleased with this selection. A great value! Very motivational, just what I needed to catapult me back into working out again. - posted by Bonita on 6/7/2011

This is a great weight loss tool!
I bought this video then let it sit on my shelf for many months. I then decided to dust it off and use it! It had been many years since I had worked out, so I was truly a beginner. I love that it is short segments that I can easily squeeze in my day. I am a busy homeschooling, stay at home Mom (age 39), with 5 children still living at home, and had a baby a year ago. Time is a huge factor, and I am able to fit these workouts in when baby is napping, or playing quietly. Gilad's cueing is super easy to follow, and he explains things well. Highly recommended DVD, you will not be disappointed. I have lost 50 lbs, with 20 more to go, and with this handy DVD set, I am well on my way!! - posted by Lisa on 2/6/2011

A workout my hubby can do!
I got this DVD for my husband to add to his exercise routine. He is not coordinated enough for most aerobics routines, so I really wanted something with basic choreography. He's had the DVD for three weeks now and is very glad I got it for him. - posted by Ginny on 1/28/2011

Versatile!
This workout has limitless exercise options. It is great for beginners, but advanced workout people can modify to use it effectively also. Gilad is a wonderful instructor with excellent cuing, great personality, and some different exercises to tweak your body. I think everyone should have this DVD set in their collection. There is an aerobic DVD and a sculpting DVD and the format allows for many different exercise options. There are no excuses! - posted by Karen on 11/21/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.