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Get Fit & Fab with Jillian Michaels

Backcover description: Well-known fitness expert Jillian Michaels brings you the hottest new approach to getting fit and looking fab. This new program includes nutrition tips for the girl on the go and a shed-and-shred ‘Cardio Hip-Hop’ workout that will transfor

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Get Fit & Fab with Jillian Michaels

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Level:		All (instructional)

Instructor:		Jillian Michaels
		Instructor profile

Customer rating:

(average of 3 customer ratings)

Time graph for Get Fit & Fab with Jillian Michaels

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Certified instructor description: As Jillian says, "This video is about teens, by teens and for teens” (most of the program is a discussion between Jillian and a group of teenage girls). It begins with a conversation about weight-expectations, self-esteem and body image -- learning to feel good about the body you have. That’s followed by real-world nutrition advice -- making good choices and finding a balance ("I'm not going to say that you can never eat fast food”). The last section is hip hop dance instruction -- Jillian shows the moves while the girls follow along. It all ends with a very short “workout” where the girls demo the moves they've learned. ©2006. Previously released as "Cosmo Girl: Get Fit & Fab." DVD has: Chapter menus, Region 1.

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Get Fit & Fab with Jillian Michaels

My 10 Year Old Loved It...

...And so did I. She learned quite a bit from the discussion Jillian had with the girls and encouraged her to ask me more questions that I don't think she would have otherwise about her body and the changes she's been experiencing with puberty. As for the dance part of the vid, my daughter had a ball and sweat like I've never seen her sweat before. I have to say that Jill is a pretty bad dancer haha, but I loved her nonetheless, really good spirit about her in this video. The other dancers were incredible, nothing overtly sexual in nature as teenagers love these days, just a plain old cute and creative dance routine that I enjoyed my daughter (sometimes I joined in) using on a daily basis. Wish there were other routines though as it seemed that soon after she learned it she no longer wanted to use the video. Overall a great video. We need more like it. - posted by Frenchelle on 10/21/2011

Just what I needed for nieces.

I have two teenage nieces Brandi(18) & Jamie(14). I purchased each niece the "GET FIT & FAB" DVD and had them to sit down to watch it together. I already had previewed the DVD. My wish is that they watched & Learned & will rewatch and learn more. I am a Lifestyle Coach & Personal Trainer and have in the past relied on Susan Powter tapes for an inspirational aid suggestion (STILL DO--Susan still rocks!!) The "FIT & FAB" is a 2011 version of inspiration. It covers eating issues, self image, foods and a workout for teens & Young 20's. Perfect. My wish is that Jillian had included a couple of overwieght teens in the interview section. - posted by Julia on 8/25/2011

It's a workout.

I got this video not realizing it was aimed at teenagers. They take you through the steps broken down in 4s, and building to a final workup which you do in it's entirety 4 times at increasing speeds. The diet advice/talk with the teenage girls was basic and informative, but I am over 40, not a teen. You need to balance and work hard and you will sweat. Like Jillian says, if she can do it, you can too. It was a little slow in the warm-up conducted by the cast members, so I prefer to warm-up myself and then start the workout. All and all I give it 3 stars and A+ on those days when I want to do something different than just cardio. - posted by Rose on 7/27/2011

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Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Kids

Workouts especially designed to get your children moving. They range from true "workouts" to playful games and just-plain-fun activities.