Margaret Richard's Exercise: National Institute on Aging
Backcover description: Exercise is for people of all ages. In fact, you're never too old to get into shape. This video was created to help you get started on a fitness program.
Have fun while you get fit, gain strength and improve your balance with this e
Margaret Richard's Exercise: National Institute on Aging
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Intermediate |
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| Toning emphasis: | | Total body |
Toning Emphasis
| Upper body: | 15 minutes | (44%) |
| Lower body: | 15 minutes | (44%) |
| Abs: | 4 minutes | (12%) |
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| Instructor: | | Margaret Richard |
| | Instructor profile |
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Customer rating: 
(average of 34 customer ratings)
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Free shipping option
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In-Stock: Yes
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in orders over $25
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Item: 7474
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$14.99
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Certified instructor description: By the U.S. Government’s National Institute on Aging — a division of the National Institutes of Health — it’s a well-presented, well-produced series of total-body muscle-toning routines. Designed to improve strength, balance and flexibility, you get easy-to-follow cuing, careful explanations and even some more-challenging options. No floorwork, all these moves are either seated or standing. 1 to 3 lb. dumbbells are required; 2 to 5 lb. ankle weights are optional. Quiet music. ©2000. DVD has:
Chapter menus.
36 Customer Reviews
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Margaret Richard's Exercise: National Institute on Aging |
| No Nonsense, But No Fun |
| I've got nothing against government agencies doing exercise videos, and the exercises in this are fine, but it is unrelentingly monotonous. Thirty reps at one sitting can seem like an eternity and could be pretty tiring for a beginner. I can't think of any particular group--or exercise level--I would recommend this for. - posted by Victoria on 4/27/2012 |
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| Exercise for Seniors from the Nat'l Institue of Aging |
| I did do this exercise and I think she was very good w/instructions and I think she did not over do it or under do it and I will continue to exercise w/this dvd at least twice a week. I would have like them to have some soft music but it was ok. - posted by Janet on 2/10/2012 |
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| Love Modifiers |
| Have turned 65 and started with the Firm, looking for workouts that I can modify UP on harder days. This works for that purpose. You can add weights, increase repetitions and hoist it up to still be a good workout with a pace that lets you set the tone for where you want to be. - posted by kathy on 12/29/2011 |
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| video from the national institute of aging |
| sent it to my sister in California since she always has an excuse not to exercise esp. toning. Now she can do it in her office or at home whenever she has 10 or 15 minute breaks..it is convenient..and easy to remember. I do my leg toning while waiting for my subway ride..hey..it's a no brainer and I am 68 yrs old. - posted by Florence NYC on 11/25/2011 |
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| A good addition to the routine. |
| This routine is well-balanced, well-paced, and uncomplicated. Communication is clear, with a minimum of irritating mannerisms or irritating music. Instructor is pleasant, firm, and encouraging. Strength and toning benefit is quickly felt. Plus, there are a few points in weight lifting where her technique feels clearly superior to other instructors I've worked with. Recommended. - posted by Judith on 11/17/2011 |
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| Good workout |
| Slow, deliberate movements plus two sets of 15 reps equals a surprisingly good workout. - posted by Linda on 10/20/2011 |
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| An Excellent Video |
| This video is great for beginners or slightly more advanced users. The instructions for proper form are easily understood and clearly demonstrated. Suggestions are given for each exercise on how to make adaptions for various fitness levels. - posted by Julie on 9/29/2011 |
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| Exercise on Aging |
| I used this video with a class I am leading at an Active Adult Community. We needed a change from our existing videos, and this was a great challenge. It was easy to follow, but the slow method of using the weights made it a "step up" from what they were currently doing. - posted by Judy on 9/15/2011 |
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| total body workout |
| This tape is good for overall fitness especially for those over 50. - posted by judy on 6/9/2011 |
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| Nat'l Institute on Aging Video |
| I was very pleased with your service, including the professionalism of the person(s) on the phone. I have recommended your company to others, as I plan to research it myself as needed. Thanks for the opportunity. - posted by Joan M Drapp on 5/19/2011 |
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